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PODCAST

More Than A Paycheck

Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you

business careers

All Episodes

15:28

How To Work Less When You Have So Much To Do

More Than A Paycheck ·

2024/07/19

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey there, I'm Lindsay Lyman. I spent almost 12 years at Amazon, where I saw so many brilliant and successful overachievers burn themselves out due to stress and anxiety. But having a successful career doesn't have to come at the expense of your mental sanity and personal time. In this episode, I'm going to share how you can make small, manageable

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14:37

How to love your job again

More Than A Paycheck ·

2024/07/12

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager Hey everyone, I'm Lindsay Lyman. After almost 12 years at Amazon, I've seen countless brilliant and successful overachievers burn out and leave their jobs because of stress and anxiety. But here's the good news: having a successful career doesn’t have to come at the expense of your mental sanity and personal time. There’s an easier way, and I can

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13:10

Promotion Pitfalls: How to Sell Yourself for a Promotion

More Than A Paycheck ·

2024/07/05

Sign up for a free coffee chat with Lindsay to discuss your career challenges and get personalized advice. Visit lindsaylymancoaching.com/chat to schedule your session. In this episode, Lindsay Lyman, who spent nearly 12 years at Amazon, shares valuable insights on how to navigate the promotion process and avoid common pitfalls. If you're feeling stuck, unappreciated, or unsure how to advance in your career, this episode is for you. Lindsay discusses the importance of taking control of your career

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17:02

Red flags of an untrustworthy manager

More Than A Paycheck ·

2024/06/28

Schedule a coffee chat: http://lindsaylymancoaching.com/chat 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager Hey there! It's Lindsay Lyman, and I'm back with another episode to help you navigate your career without losing your sanity. After almost 12 years at Amazon, I've seen countless brilliant, successful overachievers burn out and leave their jobs because of stress and anxiety. But guess what? You don't have to sacrifice your mental health for your

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17:05

Why vacations don't solve burnout

More Than A Paycheck ·

2024/06/21

FREE COFFEE CHAT: http://lindsaylymancoaching.com/chat 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager In this episode, Lindsay Lyman, a former Amazon employee with nearly 12 years of experience, discusses the misconception that taking big vacations or extended breaks can solve burnout. Lindsay shares insights from her coaching practice, emphasizing that while breaks are important, they don't address the root causes of stress and burnout. Instead, she highlights

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17:21

The 3 steps to master a skill

More Than A Paycheck ·

2024/06/14

Resources: Schedule a coffee chat: lindsaylymancoaching.com/chat Learn how to approach your manager for a promotion: lindsaylymancoaching.com/ask In this episode, Lindsay Lyman shares insights into the three essential phases of mastering a skill. Drawing from her extensive experience at Amazon and personal endeavors, Lindsay delves into how individuals can navigate these phases to achieve excellence in their careers and personal pursuits. Tune in to gain valuable insights into mastering skills and

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11:44

You don't have a work life balance problem. You have...

More Than A Paycheck ·

2024/06/07

In this episode, Lindsay Lyman explores a new approach to achieving work-life balance. Drawing from her 12 years at Amazon, Lindsay discusses the common pitfalls of "play work" and the importance of incorporating true play into your daily routine to rejuvenate and energize yourself. Identify and Stop "Play Work": Recognize and eliminate tasks that are not truly productive. Incorporate True Play: Integrate small, enjoyable activities into your daily routine to boost your energy and motivation

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30:34

How to bring up getting a promotion to your bad manager

More Than A Paycheck ·

2024/05/31

Episode Summary: In this episode, Lindsay Lyman, a seasoned coach and former Amazon employee with nearly 12 years of experience, shares a high-level framework to help you get promoted even if you have a bad manager. She dives into the most common barrier people face when pursuing a promotion—the dreaded initial conversation with their manager. Lindsay provides actionable steps to navigate this challenging discussion, ensuring you can present your case effectively and respectfully, making it

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16:51

Stuck and Frustrated at Work? How to Break the Cycle...

More Than A Paycheck ·

2024/05/24

This episode explores the recurring cycle of excitement, learning, overwhelm, and frustration that many people experience in their careers. Lindsay Lyman, the host, sheds light on how to identify these phases and offers tips to break free from the stuck and frustrated stage. Key Points: The Career Life Cycle: New and Exciting: Learning a lot, enthusiastic about new challenges. Learning and Growing: Facing challenges, but still making progress. Overwhelm: Feeling overloaded with work

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22:04

3 Steps to Get Promoted

More Than A Paycheck ·

2024/05/17

This episode breaks down the promotion process into three phases, with a particular focus on the third phase, where most people get stuck. Phase 1: Get Clear on Your Goals Define what you want out of a promotion (title change, money, scope of work, etc.) Identify your reasons for wanting a promotion (strong reasons will help you persevere through challenges) Phase 2: Play the Game Learn the rules and expectations for promotions at your company Gather feedback to identify your

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13:37

3 Elements of Trust – Part 2

More Than A Paycheck ·

2024/05/10

Building Trust with Yourself This episode builds on the idea that trust is built through transparency, empathy, and consistency. Here, Lindsay Lyman dives deeper into how to apply these concepts to trusting yourself. Key Points: Transparency: Be honest with yourself about your goals, challenges, and emotions. Don't sugarcoat your reality. Empathy: Understand why you're feeling a certain way. Acknowledge your emotions without judgment. Consistency: Show up for yourself by following

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18:51

3 Elements of Trust Part 1

More Than A Paycheck ·

2024/05/03

This episode dives into the foundational principle of trust and how it's crucial for successful teamwork. Key Points: Trust is the most important leadership principle: Without trust, other leadership principles fall apart. It allows teams to function effectively and individuals to feel safe and perform at their best. The Three Elements of Trust: Transparency: Being open and honest in communication. Avoiding surprises and keeping people informed. Sharing what's appropriate,

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17:26

The 4 Steps To Get Over Something Hard and Move Forward

More Than A Paycheck ·

2024/04/26

Life is full of difficult situations from terrible leaders to feeling like you can’t get it all done. But there’s a way to manage your brain in difficult situations and be an emotionally intelligent leader. List and learn what to do when: You’re stuck in another reorg You’re not getting a promotion You get vague feedback like you need to be more strategic You have to manage out an employee Additional resources: Schedule a coffee chat: http://lindsaylymancoaching.com/chat 3 steps

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13:27

How to deal with a difficult boss

More Than A Paycheck ·

2024/04/19

What to learn how to get promoted even with a bad boss? Save your seat: https://lindsaylymancoaching.com/promoted ***************************** Tired of feeling stuck with a bad boss? This episode is for you! Learn how to take control of the situation and stop letting your difficult manager bring you down. The podcast dives into: Why you shouldn't blame your boss (it's impacting you more than you think) How to identify your negative thought patterns Strategies to choose how

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15:24

3 biggest mistakes that stop you from getting promoted

More Than A Paycheck ·

2024/04/12

The promotion process can be confusing, frustrated, and feel like a loosing battle. Especially if you have a bad boss. But there are 3 big mistakes holding you back that have nothing to do with your manager. Listen in this week as we dive into what they are so you can avoid these pitfalls. Listen and learn. Additional resources: How to Get Promoted When You Have a Bad Boss Free Webinar: https://lindsaylymancoaching.com/promoted Schedule a coffee chat: http://lindsaylymancoaching.com/chat 3

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11:55

The 3 phases of action

More Than A Paycheck ·

2024/04/05

What’s the one think you really want? Is it a health goal, to reach a certain financial milestone, or start that side business you’ve been thinking about. Whatever it is, there are 3 phases of action you’ll have to go through to reach your goal. Bust most people only make it to the second phase and stop. Listen in this week to learn what the three phases are and how to keep going even when it’s hard. Listen and learn. Additional resources: · Schedule a coffee chat:

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16:00

Looking for a new job when you’re 50+

More Than A Paycheck ·

2024/03/29

Looking for a new job when you’re 50+ can feel daunting, but age should not be a barrier to career success. Listen in this week as we talk about ageism in the workforce and how to overcome limiting beliefs about age in job searches and career changes. Learn how to double down on your strengths, be confident in who you are, and approach new challenges with a mindset of self-confidence. Listen and learn. Additional resources: · Schedule a coffee chat: http://lindsaylymancoaching.com/chat

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17:58

It’s time to get a new job

More Than A Paycheck ·

2024/03/22

There are times when you choose to stay in a job you hate. Maybe it’s for VISA reasons, or waiting for a stock vesting, or because it’s easier to stay. But for so many others, it’s time to find a new job. If the company and re-orged so many times you’re not doing anything near what you were hired to do, or if you promotion keeps getting dangled in front of you without a clear timeline, or if terrible leaders are tolerated, it might be time. BUT, before you leave, there’s one really important thing

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20:29

Your brain would rather be right than feel good

More Than A Paycheck ·

2024/03/15

Your brain is operating based on a lot of beliefs you already have. Things like, I have so much to do, it’s hard to find a new job these days, or working hard pays off. But here’s the truth. Your brain would rather be right then help you move forward and feel better. So, if you have thought that are keeping you frustrated and stuck, your brain is actively working to keep you stuck. Crazy, RIGHT! Listen in this week and learn how to manage your brain to help you get unstuck and feel better. Listen

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16:16

How to Stop Worrying

More Than A Paycheck ·

2024/03/08

There’s no shortage of things to worry about these days. The last few years have made us question how safe and secure we are in our jobs, financially, and even physically. But there’s zero benefit to worry. Listen in this week as we talk about why worry is lying to you and the 3 steps to take if you’re stuck in a worry loop. Listen and learn. Additional resources: Schedule a coffee chat: http://lindsaylymancoaching.com/chat 3 steps to deal with a bad manager

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261 results

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