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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

113:41

The New Science of Awe & How It Improves Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/23

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences. Today’s guest, Dr Dacher Keltner, has written a sublime book on the subject of awe. It’s called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life and in it he proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we

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16:05

BITESIZE | The Truth About Sugar and Ultra-Processed...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/21

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 404 of the podcast with Dr Tommy Wood. Tommy is Assistant Professor of

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127:49

How To Feel More In Control Of Life: A Revolutionary...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/19

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free?Today's returning guest is Mel Robbins. Mel is a former lawyer and someone who has now become a sought-after expert in life improvement, mindset, and behaviour change. The occasion for her second appearance on my podcast is the launch of her latest book, #1 New York Times

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116:37

Dr Andrew Huberman: The One Daily Practice Everyone...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/16

CAUTION: Contains themes of an adult nature.If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking insights from his research. Dr. Andrew Huberman is a professor of neuroscience at Stanford University School of Medicine in the US and he has made

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19:23

BITESIZE | 3 Simple Science-Backed Ways to Boost Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/14

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, with over 4 million people signing up to study her evidence-based strategies for happiness. In this clip, she explains that our intuition is often wrong when it comes to happiness and shares the results of some surprising

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129:18

How To Protect & Enhance Your Brain Health: The...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/12

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?Today’s guest is neurophysiologist and brain health researcher, Louisa Nicola. Louisa is founder of Neuro Athletics, where she works with high-performing individuals to optimise their cognitive function. Nine years ago, Louisa was training to go to the Olympics to represent Australia in the

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19:57

BITESIZE | How to Make New Habits Stick & Why You...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/07

Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book, The Power of Habit - Charles Duhigg. We can all make short-term changes, but so many of us struggle to make

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134:56

How To Burn Fat, The 4 Food Rules That Will Transform...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/05

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?Today's returning guest is my good friend, Dr Rupy Aujla, who is on a mission to make healthy cooking accessible and enjoyable for all. He’s a medical doctor, nutritionist and founder of The Doctor's Kitchen and author of five best-selling books. If you haven't heard

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126:18

How To Heal Chronic Pain with Dr Howard Schubiner...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/02

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us.If you or someone close to you is one of them, you don’t need me to tell you it can be physically and emotionally draining. You probably feel like you’ve tried everything – so today’s podcast has the potential to be a life-changing listen for you

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22:56

BITESIZE | What Your Dreams Are Trying to Tell You...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/31

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 458 of the podcast with one of the world’s leading neurosurgeons and author of ‘This is Why You Dream’, Dr Rahul Jandial. Rahul’s belief is that we sleep in

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123:52

How To Change Your Habits, Achieve Your Goals & Live...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/29

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live?Today's guest is Sahil Bloom, successful entrepreneur and online creator who shares insights on living a more intentional life with millions all over the world through his newsletter, ‘The Curiosity Chronicle’. In his brand-new book, The Five Types of Wealth: A Transformative Guide to Design

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131:10

The Truth About Stress, Belly Fat, Alcohol and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/26

For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara.If you’ve listened to my previous episodes with Tara, you’ll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe work, but we’re

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16:45

BITESIZE | 3 Life Lessons People Learn Too Late | Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/24

Do you live with regrets? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. Gabor has been a regular guest on Feel Better Live More since his first appearance way back in 2018, and we both agreed that this was perhaps our favourite

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137:38

How To Build Lasting Strength: What Hunter-Gatherers...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/22

Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from studying populations who live more traditional lifestyles? My guest today is the brilliant Daniel Lieberman, Professor of Biological Science and Chair of the Department of Human Evolutionary Biology at Harvard University. His research studies how and why the human body is the way that it is, focusing on the evolution of physical activities such

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118:33

Why This Cardiologist Recommends Fasting with Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/19

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those

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20:42

BITESIZE | Do This Every Morning to Reduce Overwhelm,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/17

“It’s what you do each day not what you do every year that makes a difference” Robin Sharma. Today’s clip is from episode 471 of the podcast with best-selling author and one of the top leadership and personal mastery experts in the world, Robin Sharma. He advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Presidents’ Organization. Robin is probably best known for his thriving 5AM Club community. In this clip, he shares insights on the power of intentional

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108:04

What Your Mouth Is Trying To Tell You: The Hidden...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/15

When you think about improving your health, do you ever think about the health of your mouth? If you heard last week’s episode with Dr Emily Leeming, you will know just how important your gut microbiome is, for many aspects of your health, but did you know that your mouth also has its own microbiome, and the health of it is just as important?Today’s guest is Dr Victoria Sampson, a functional dentist and researcher based in central London, whose work has been recognised all over the world,

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132:21

The Surprising Secret to Happiness (It’s Easier Than...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/12

Happiness is a choice.It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and he has been at both ends of the spectrum on which we might consider happiness lies. And he’s unlocked the key to true contentment, no matter what obstacles you may come across in life. You might know Mo as the former Chief

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22:36

BITESIZE | The Crucial Importance of Strength...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/10

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips

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103:17

The Latest Science of Gut Health: What To Eat, When...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/08

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing.Today's guest is Dr Emily Leeming, microbiome scientist and researcher at King’s College London, registered dietitian, former chef, and author of Genius Gut: The Life-Changing Science of Eating for your Second

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