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PODCAST

The Friday ReFresh

Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. I’m Ben from Ben and Travis and I have been working as a minister for 23 years and as a counselor for the last 10 years. I recognize that there are a lot of things in our world that impact different people in different ways. Working in counseling I’ve learned that there are a lot more things that can rock our world that I never knew existed. Many of those things are hidden struggles that others may never know about — or at least they

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All Episodes

5:19

Strategy

The Friday ReFresh ·

2023/05/05

This episode is brought to you by Greg Howell Wealth Management. Give Greg Howell a call at 931-638-1576. Ben discusses the importance of strategy in dealing with life and all of it's ups and downs. Ben shares his love of games and what they've taught him about life. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and

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4:20

Making Memories

The Friday ReFresh ·

2023/04/21

This episode is brought to you by Greg Howell Wealth Management. Give Greg Howell a call at 931-638-1576. I can remember the joy of finding out I would be a dad. It was something I had looked forward to since I had read the book Wild at Heart by John Eldridge. It wasn’t exactly about parenting but he talked so much about the adventures he had taken his boys on. Rafting and hunting and hiking—He lived in Colorado and the great outdoors were a way of life. I also remember the enormous weight of

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10:22

The Good Friday ReFresh: Helping Healing Humor Crossover

The Friday ReFresh ·

2023/04/07

This episode is brought to you by Greg Howell Wealth Management. Give Greg Howell a call at 931-638-1576. Ben is joined by Travis and Will for a Friday ReFresh/Helping. Healing. Humor. mashup. The guys share their Easter plans and what they are thinking about headed into Resurrection Sunday. Ben and Will will spend Thursday, Friday and Saturday at Lads to Leaders before heading home to be at Highland Park for Easter. Travis will come to the Shoals on Friday before heading back to Riverside for

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5:11

Risk vs. Reward

The Friday ReFresh ·

2023/03/24

The Friday ReFresh is brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com. Speaking of security: You’ve probably heard the concept of the risk/reward ratio. It’s way more common a conversation

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3:51

Wild Blue Yonder

The Friday ReFresh ·

2023/03/10

This episode is brought to you by Magic Mind. Get 56% off your subscription when you use code "HEALINGHUMOR20" at https://www.magicmind.co/healinghumor! Today is a special day. It won’t be a day that everyone will celebrate or commemorate from decades to come, but it is a day that my family and a few friends celebrate and show honor to whom honor is due. On July 17, 1996 my older and unmarried brother, Kirk answered the Nations call and made the decision to become an Airman by joining the United

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4:39

Golden Seams

The Friday ReFresh ·

2023/02/24

This episode is brought to you by Magic Mind. Get 56% off your subscription when you use code "HEALINGHUMOR20" at https://www.magicmind.co/healinghumor!Enter our giveaway by subscribing at benandtravis.com and then help us to get to 100 total rates/reviews across our podcasts. If we hit our goal we will giveaway your choice of Apple Airpods or a $100 Amazon gift card. If we hit 50 on the Good, Old Fashioned Dislike and/or The Friday ReFresh, we will release two more giveaways! Checkout those links

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3:52

Reframing

The Friday ReFresh ·

2023/02/10

This episode is brought to you by Magic Mind. Get 56% off your subscription when you use code "HEALINGHUMOR20" at https://www.magicmind.co/healinghumor! The year was 1812 and the shop was near Paris, France. A young three year old named Louis was playing in his father’s harness shop. He was playing with a sharp object known as an awl. Maybe it was a normal play for a boy who had been raised around the tools since birth. Maybe his father was distracted. Regardless of how it happened, it only took a

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5:01

Perseverance

The Friday ReFresh ·

2023/01/27

This week Ben brings us a motivational story about the importance of perseverance and mental toughness to see the difficult time through. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast:

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4:07

Small Stuff

The Friday ReFresh ·

2023/01/13

Welcome in to the Friday Refresh brought to you by BenandTravis.com… there are all kinds of good free content for you to explore and while you are there you can visit www.benandtravis.com/store and get 10% off thanks to the back-to-back championships by none other than the new standard in fantasy football - the Carbonite Echoes. Be sure to use discount code "MLK23" at checkout. Don’t sweat the small stuff they say. But sometimes that is easier said than done. There are plenty of small things that

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1:39

Merry Christmas

The Friday ReFresh ·

2022/12/16

The last Friday Refresh Before Christmas and all through the land the people were hustling with their presents in hand. The stockings are hung The halls are all decked. The lights are all flickering The lists are all checked. But it’s easy as such To become quite distracted. By the bustle of crowds All the stuff has attracted. But my hope for you In this holiday season Is remembering daily A much more important reason The Families and friends The kisses and hugs By grandmothers and aunts Who make

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4:44

Preparing for the Path

The Friday ReFresh ·

2022/12/02

Welcome in the Friday Refresh brought to you by benandtravis.com. You can go there to find links to the Helping, Healing, Humor Podcast, the Good Old Fashioned Dislike Podcast, blogs that you can use for your bulletins, VBS songs, and much much more. So this year is a tough one for me. As most of you know I have five kids — and before you ask, I am very well aware of what causes that. They are a blessing. I always wanted to be a dad and it is all that I expected and so much more. Now, some of that

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2:44

Thank You

The Friday ReFresh ·

2022/11/18

Welcome in to the Friday Refresh brought to you by Reframing Hope - the rocking awesome book by Travis and Whitney Creasy found at BenandTravis.com. Life is a wild ride sometimes. But if we stop to think of all the things in life to be thankful for we might actually find that life has been better to us than what we often give it credit for. So stop this week and just say thank you. Thank you for taking the time to listen to me ramble on occasion. Links mentioned in this

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3:15

Old Houses

The Friday ReFresh ·

2022/11/04

Go check out all the good content -podcasts, funsing, VBS songs, blogs, and funny videos. They are all yours to enjoy for free at BenandTravis.com. A recent road trip to a rural cemetery for a graveside funeral had me passing through many small towns. All through these towns on on the outskirts were buildings, houses, and barns that caught my eye. It wasn’t for the grandeur of them. Not at all actually. What caught my eye was that a great many of them had become so dilapidated that they were beyond

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3:48

Wrinkles

The Friday ReFresh ·

2022/10/21

My six year old son had come to me with a serious question that was rolling around in that growing little brain. “Can only mommies and daddies see the wrinkles?” You see, I had just gotten through making him stand still while I sprayed wrinkle release onto his newly donned shirt and pants as he was getting ready for school. I had always assumed he knew what wrinkles were. I mean, I know what wrinkles are. My wife knows what they are and I think most of my kids do. But it had never been explained to

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3:33

Titles

The Friday ReFresh ·

2022/10/07

This is your Friday Refresh brought to you by the Helping Healing Humor Podcast with Ben and Travis. Find the link to that podcast, the Good, Old Fashioned Dislike podcast and ALL kinds of good content at BenandTravis.com I recently saw a meme of two ladies walking in white headed for the pearly gates of heaven. One said, “I was the queen of A country” while the other stated “I’m the queen OF Country.” Of course you probably recognize that as a reference to the passing of the Queen Elizabeth the

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2:51

Kudzu

The Friday ReFresh ·

2022/09/23

Kudzu. I’m fairly sure you have heard of it. If you live in the United States or Japan I’m almost certain you’ve seen it. If you live in the South it’s just a part of your culture. The group Alabama starts one of their songs with the lyrics “it’ll creep up on you like a kudzu vine….” An Iuka Mississsippi based classic country radio station is called Kudzu 104.9. And the nickname for one of the most invasive plants in the world is affectionately called “the Vine that ate the South.” Most people in

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3:35

The Luckiest Man Alive

The Friday ReFresh ·

2022/09/09

As he stood at home plate and addressed the those in attendance and those watching at home he said: “Fans, for the past two weeks you have been reading about the bad break I got. Yet today I consider myself the luckiest man on the face of this earth…” A few minutes later as he concluded his speech he said “I may have had a tough break, but I have an awful lot to live for.” The statement is something that has gripped my attention on more than one occasion. Here is a man who has been at the top of the

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3:32

Presence

The Friday ReFresh ·

2022/08/26

I recently got an invite to a party. That invitation was followed up with a request for no presents for the person whom they were honoring. They simply wanted our presence. You have probably felt that same sentiment from time to time. One of my favorite pastimes is bow fishing. I don’t own a boat and I don’t really ever plan to. When people ask me why, the answer is simple: I enjoy bow fishing the most because of the presence of my closest friends. Going by myself would not be nearly as enjoyable –

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3:45

The Figmental They

The Friday ReFresh ·

2022/08/12

Welcome to Friday Refresh brought to you by Liberte Ministries at www.TravislovesHaiti.com They never worry. They never get tired. They never feel burdened. They have the an unwavering faith. They don’t mess up. If they touch it, it always turns to gold. Do you know these they’s? Does thinking about them keep you awake at night because you can’t figure out how they do it. How do they manage it all so perfectly? Who are they? After working in the church for 23 years and working in mental health

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2:44

One of A Kind

The Friday ReFresh ·

2022/07/29

The Friday ReFresh brought to you by www.TravisLovesHaiti.com! It’s hard for me to imagine that there have been billions of people on the planet since the dawn of time and supposedly no too have ever been exactly the same. Even when folks have twins and doppelgängers there are still slight differences in some feature that has made them unique. I was thinking about this because recently I got a European mount of a deer I harvested last year back and I was noticing how the antlers on all the deer

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