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PODCAST

Grounded Wellness by Primally Pure

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore

health & fitness alternative health

All Episodes

38:26

#6: Our Holistic Esthetician's Secret to More Radiant...

Grounded Wellness by Primally Pure ·

2024/10/16

A simple definition of regenerative is “to restore to a better state.” That’s what we’re doing on our Regenerative Farm with the soil — and that’s what facial massage does for the skin. In this episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor digs deeper into this regenerative beauty ritual that works with the skin to optimize its functions, restoring the skin to a better, more balanced and beautiful state. We can truly regenerate the skin and body through the power of

en

00:38:26

Our Holistic Esthetician's Secret to More Radiant...

Grounded Wellness by Primally Pure ·

2024/10/16

A simple definition of regenerative is “to restore to a better state.” That’s what we’re doing on our Regenerative Farm with the soil — and that’s what facial massage does for the skin. In this episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor digs deeper into this regenerative beauty ritual that works with the skin to optimize its functions, restoring the skin to a better, more balanced and beautiful state. We can truly regenerate the skin and body through the power of

en

1:20:16

#5: Habits to Support Your Health and Prevent Cancer...

Grounded Wellness by Primally Pure ·

2024/10/09

In this episode of Grounded Wellness, we sat down with Dr. Leigh Erin Connealy– the medical director of the largest integrative medicine clinic in North America, which treats + heals thousands of cancer patients each year. Today, she uses her experience and expertise to help you understand how to prevent cancer. Dr. Connealy reminds us of the power we all have to beat the 1 in 2 statistic with a simple approach: encouraging your body's natural ability to detox and heal. This episode will get you

en

01:20:16

Habits to Support Your Health and Prevent Cancer with...

Grounded Wellness by Primally Pure ·

2024/10/09

In this episode of Grounded Wellness, we sat down with Dr. Leigh Erin Connealy– the medical director of the largest integrative medicine clinic in North America, which treats + heals thousands of cancer patients each year. Today, she uses her experience and expertise to help you understand how to prevent cancer. Dr. Connealy reminds us of the power we all have to beat the 1 in 2 statistic with a simple approach: encouraging your body's natural ability to detox and heal. This episode will get you

en

1:01:19

#4: The Key to Longevity + Graceful Aging with Dr....

Grounded Wellness by Primally Pure ·

2024/10/02

In this episode, we sat down with the incredible Dr. Gabrielle Lyon to talk about the impact of muscle health on full-body health. Muscles comprise roughly 40% of body weight and are a huge (yet often neglected) factor in wellness. Dr. Lyon’s muscle-based approach to wellness brings unique insight into the importance of healthy muscles to live capable and full lives, well into old age. As a board-certified family physician and a pioneer in muscle-based wellness, Dr. Lyon helps us understand why

en

01:01:19

The Key to Longevity + Graceful Aging with Dr....

Grounded Wellness by Primally Pure ·

2024/10/02

In this episode, we sat down with the incredible Dr. Gabrielle Lyon to talk about the impact of muscle health on full-body health. Muscles comprise roughly 40% of body weight and are a huge (yet often neglected) factor in wellness. Dr. Lyon’s muscle-based approach to wellness brings unique insight into the importance of healthy muscles to live capable and full lives, well into old age. As a board-certified family physician and a pioneer in muscle-based wellness, Dr. Lyon helps us understand why

en

1:00:06

#3: Lies in the Meat Industry with Farmer Paul from...

Grounded Wellness by Primally Pure ·

2024/09/25

In this episode, Paul Greive, co-founder of Pasturebird and Bethany’s brother-in-law, flips the entire notion of ethical meat on its head. With hardly any regulations in the meat industry, you might be shocked to learn why there’s a good chance many of these “ethically-raised” livestock have actually never set foot outside.Almost every label in the meat aisle at the grocery is plastered with claims like: Cage-free, Organic, Grass-fed + more. They sound great, but do they actually mean anything? Tune

en

01:00:06

Lies in the Meat Industry with Farmer Paul from...

Grounded Wellness by Primally Pure ·

2024/09/25

In this episode, Paul Greive, co-founder of Pasturebird and Bethany’s brother-in-law, flips the entire notion of ethical meat on its head. With hardly any regulations in the meat industry, you might be shocked to learn why there’s a good chance many of these “ethically-raised” livestock have actually never set foot outside. Almost every label in the meat aisle at the grocery is plastered with claims like: Cage-free, Organic, Grass-fed + more. They sound great, but do they actually mean anything

en

33:07

#2: AMA with Bethany McDaniel: Her #1 Hack for Mental...

Grounded Wellness by Primally Pure ·

2024/09/21

Get to know our host and founder of Primally Pure, Bethany McDaniel! In this ‘Ask Me Anything’ episode as she answers questions like: Why she refuses to count calories (+ what framework she uses instead)What’s in her supplement box + why she believes they’re necessary even with a healthy whole-food diet Why she’s confident in fasting – even though it’s a controversial topic for women (+ how she worked her way up to a 6-day water fast)Which types of exercise she’s loving right now + why she’s focused

en

00:33:07

AMA with Bethany McDaniel: Her #1 Hack for Mental...

Grounded Wellness by Primally Pure ·

2024/09/21

Get to know our host and founder of Primally Pure, Bethany McDaniel! In this ‘Ask Me Anything’ episode as she answers questions like: Why she refuses to count calories (+ what framework she uses instead) What’s in her supplement box + why she believes they’re necessary even with a healthy whole-food diet Why she’s confident in fasting – even though it’s a controversial topic for women (+ how she worked her way up to a 6-day water fast) Which types of exercise she’s loving right now + why she’s

en

53:58

#1: Hot Takes on SPF, Botox + More with Bethany...

Grounded Wellness by Primally Pure ·

2024/09/14

Welcome to Grounded Wellness! After years of dreaming and envisioning what our podcast would look like, it’s finally happening. This podcast is your new resource for all things: Non-toxic living + detox support Controversial takes on trending skin care topics Ancestral wisdom paired with modern science Full-body health, simplified Holistic + intentional skincareOur first episode jumps right into everything you need to know about our founding values including: How Primally Pure came to be, plus

en

00:53:58

Hot Takes on SPF, Botox + More with Bethany McDaniel...

Grounded Wellness by Primally Pure ·

2024/09/13

Welcome to Grounded Wellness! After years of dreaming and envisioning what our podcast would look like, it’s finally happening. This podcast is your new resource for all things: Non-toxic living + detox support Controversial takes on trending skin care topics Ancestral wisdom paired with modern science Full-body health, simplified Holistic + intentional skincare Our first episode jumps right into everything you need to know about our founding values including: How Primally Pure came to

en

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