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PODCAST

Never Diet Again with Max Lowery

Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.Each episode dives deep into what actually works

health & fitness nutrition

All Episodes

34:13

The Holistic Approach to Pain Management with Dr....

Never Diet Again with Max Lowery ·

2024/07/03

Send us a Text Message.In this episode, Max Lowery sits down with Dr. Jason Won, a specialist in pain management and a fellow coach. They delve into the root causes of chronic pain, debunk common myths, and explore everyday habits contributing to discomfort. Dr. Won shares his holistic approach, emphasizing the importance of mindset, stress management, and behavioural changes in overcoming chronic pain.Listeners will learn:How chronic pain is not just a physical issue but a manifest...

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36:32

Why Weight Loss Is Harder For Women

Never Diet Again with Max Lowery ·

2024/06/26

Send us a Text Message.Are you tired of one-size-fits-all weight loss strategies that overlook women's unique challenges? Join Max Lowery and Shane Copeland, seasoned experts in behaviour change and weight loss, as they explore the physiological, psychological, and societal factors that make weight loss for women distinct. This episode is not just about shedding pounds; it's about understanding the underlying issues unique to women that affect their weight loss journey.Learn why our...

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25:03

The Dark Side of Body Positvity

Never Diet Again with Max Lowery ·

2024/06/19

Send us a Text Message.Welcome to today's episode, where we dive deep into the body positivity movement and its unintended toxic side effects.I'm Max Lowery. Together with Shane Copeland, we'll explore the origins of body positivity, its well-meaning intentions, and how it has, in some ways, gone astray.We'll start by discussing my viral Instagram post, which has sparked significant conversation and controversy.Join us as we unpack the movement's history, from its 1960s roots in the fat accep...

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36:19

Reclaiming Health and Happiness After COVID: Yvette’s...

Never Diet Again with Max Lowery ·

2024/06/12

Send us a Text Message.In this heartfelt and inspiring episode, Max Lowery sits down with Yvette, a member of the LIVE 360 program, to discuss her transformative weight loss journey. Tune in as Yvette opens up about the struggles she faced during and after COVID, including severe anxiety, weight gain, and the vicious cycle of self-sabotage. Max and Yvette explore the power of mindfulness, the importance of community support, and the profound changes that come from prioritizing self-...

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42:37

The Real Reason You Can’t Keep the Weight Off

Never Diet Again with Max Lowery ·

2024/06/05

Send us a Text Message.In today's episode, we're diving deep into why long-term fat loss has eluded you. We'll break down the three most popular diets and explain why they fail to deliver lasting results.Then, we'll reveal the strategies that will lead you to success. So, grab a notepad and pen—you'll want to take notes.I'm Max Lowery, your host, author, personal trainer, and weight loss coach. Together with Shane, head coach of the Live 360 program, we'll share our top tips an...

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25:45

Food is NOT The Enemy: How Our Clients Enjoy Food AND...

Never Diet Again with Max Lowery ·

2024/05/29

Send us a Text Message.Have you ever thought, "I can't lose weight. I just love food too much"? You're not alone.In today's episode, "Food is NOT the Enemy: Learn How We Teach Our Clients to Eat the Foods They Love," we debunk the myth that food is the problem.Join me, Max Lowery, and my head coach, Shane, as we reveal how you can enjoy your favourite foods and still achieve your weight loss goals. We’ll share insights from over a decade of coaching, helping thousands transform their liv...

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22:20

Ozempic Exposed: The Truth Behind the Hype

Never Diet Again with Max Lowery ·

2024/05/22

Send us a Text Message.Welcome to the Never Diet Again podcast, where we tackle the latest trends and offer practical advice for sustainable weight loss. Today, we're diving deep into the buzz around Ozempic, the so-called miracle weight loss drug.If you've been struggling with your weight and feel desperate for a solution, this episode is a must-listen. We'll share the top five reasons why Ozempic is not the answer and how it can do more harm than good.Join me, Max Lowery, as I unc...

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29:02

How Elin Shed 40lbs in 13 Weeks While Raising Three...

Never Diet Again with Max Lowery ·

2024/05/15

Send us a Text Message.On today's episode, I'm joined by Elin, one of our inspiring clients who has lost 40 pounds in just 13 weeks. Elin is the definition of a busy mom, juggling three children under the age of five and returning to work. Despite her hectic life, Elin achieved remarkable weight loss without cutting out her favourite foods, enjoying dinners out, and even going on holiday.Elin was an avid listener to this podcast and now is being featured on the podcast herself!We di...

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27:13

Is your gut bacteria keeping you fat? My reaction to...

Never Diet Again with Max Lowery ·

2024/05/08

Send us a Text Message.This week, we delve into the Netflix documentary, "Hack Your Health: The Secrets of Your Gut," which highlights the crucial role of gut health in our overall well-being. The documentary emphasizes the benefits of increasing dietary fibre to enhance gut bacteria diversity. Insightful, indeed!However, I have some concerns. The documentary introduces us to Kimmie Gilbert, a tenacious single mother and entrepreneur who has struggled with weight issues despite numerous effor...

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56:36

Can Intermittent Fasting Raise the Risk of Dying of...

Never Diet Again with Max Lowery ·

2024/03/22

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10:58

Stop Making These 3 Mistakes to Lose Weight in 2024

Never Diet Again with Max Lowery ·

2024/01/17

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28:33

How Rosalie lost 10kg and 4 inches whilst going on...

Never Diet Again with Max Lowery ·

2023/12/27

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12:34

7 Ways to Lose Weight this December

Never Diet Again with Max Lowery ·

2023/12/06

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8:48

What is the best exercise for weight loss?

Never Diet Again with Max Lowery ·

2023/11/29

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71:58

How mindfulness could help you lose weight AND keep...

Never Diet Again with Max Lowery ·

2023/11/15

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12:20

How to lose weight without willpower (automate fat loss)

Never Diet Again with Max Lowery ·

2023/11/08

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21:04

6 Stone Lighter in 6 Months: Loraine's Story

Never Diet Again with Max Lowery ·

2023/09/27

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25:15

Nicole's 100lb Transformation: A Weight Loss Journey

Never Diet Again with Max Lowery ·

2023/09/20

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24:10

How Klaudia Reversed Type 2 Diabetes and Lost 8kg

Never Diet Again with Max Lowery ·

2023/09/13

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13:27

Nancy's 28" Waist: Beating Menopause Belly Fat

Never Diet Again with Max Lowery ·

2023/09/06

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95 results

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