x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

1:02:03

#57: Type 1 Diabetic Airline Captain with John Roth.

The insuleoin Podcast - Redefining Diabetes ·

2021/03/31

In today’s episode of The insuleoin Podcast, Eoin speaks with US airline captain, John Roth.Admittedly, Eoin was under the impression that Type 1 Diabetics were not eligible to fly planes, particularly commercial flights. But John changed all of that!John has a very interesting and inspiring story, which outlines how he was a qualified pilot for over a decade, was then diagnosed with Type 1 Diabetes and told he was automatically disqualified to fly a plane.Over the next 5 years John worked endlessly

en

1:01:43

#56: Finger Prick VS Diabetic Tech with Tom Allison.

The insuleoin Podcast - Redefining Diabetes ·

2021/03/24

In this week’s episode, Eoin chats with fellow Type 1 Diabetic Tom Allison (@type1_tom).Tom is from the UK and has been living with Type 1 Diabete since the age of 21. He is a Diabetic Coach, Personal Trainer and the host of ‘The Type 1 Movement’ Podcast.Tom is hugely passionate about Diabetes, overall management of the condition and helping people get the most out of their own Diabetes. Throughout his Diabetic years he’s faced personal difficulties but has always come back stronger!Topics covered

en

33:57

#55: Timing Is Everything: Listeners’ Stories &...

The insuleoin Podcast - Redefining Diabetes ·

2021/03/17

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that the ‘podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management.Some of the Q&As from today include:-Walking 740km in 30 days (needing no fast acting insulin!)-Can overconsumption of protein harm our kidneys?-How to time your insulin for

en

1:00:09

#54: Running 4 Miles, Every 4 Hours, For 48 Hours.

The insuleoin Podcast - Redefining Diabetes ·

2021/03/10

This week’s episode of the podcast is a slightly different one.Last weekend Eoin completed a running challenge of running 4 miles, every 4 hours, for 48 hours, and takes us through the whole experience. He’s been running a lot recently since the gyms in Ireland have closed due to Covid-19 and felt a challenge like this would test him physically and mentally, but also test his blood sugar too.As Eoin and Graham frequently highlight, Diabetes is like a constant science experiment. Understanding and

en

1:04:58

#53: Understanding Insulin On Board (IOB).

The insuleoin Podcast - Redefining Diabetes ·

2021/03/03

In today’s episode Eoin chats with Christel Oerum (@diabetesstrong_ig).Christel has been living with Type 1 Diabetes since 1997, and throughout these years she has become an expert on the subject. She is the creator of Diabetes Strong (diabetesstrong.com), a public speaker, Youtuber, Diabetic coach, personal trainer and blogger - there are few things Christel doesn’t do!Eoin and Christel discuss a wide variety of Diabetes subjects, including:How to confidently approach your Endocrinologist

en

43:45

#52: One Whole Year of Episodes.

The insuleoin Podcast - Redefining Diabetes ·

2021/02/24

One whole year of The insuleoin Podcast!In this week’s anniversary episode, Eoin does a full recap of the podcast so far. Eoin, Graham and their guests have covered a wide variety of ideas and topics relating to Diabetes over these last 52 weeks.As Graham is the ‘Diabetic community’s adopted son’, Eoin wants to know how much Graham has actually taken on board, and what he’s really learned about living a life with Type 1 Diabetes.This episode is packed with useful advice and information from the past

en

38:15

#51: Bullied Because of Diabetes: Listeners' Stories...

The insuleoin Podcast - Redefining Diabetes ·

2021/02/17

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners. Eoin and Graham always emphasise that the ‘podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management.Some of the Q&As from today include:-Being bullied because of Diabetes-Understanding insulin sensitivity-Being the bigger person-What’s next for insuleoin?-Supplements suitable for

en

57:04

#50: Diabetic Iron Man with Jack Anderson.

The insuleoin Podcast - Redefining Diabetes ·

2021/02/10

In this week’s episode of The insuleoin Podcast, Eoin chats with Jack Anderson (@jackptuk).Jack is a Type 1 Diabetic from Bristol in the UK, and was diagnosed back in 2015. Jack comes from a very sporty background and like most Diabetics, his diagnosis came as a massive shock.Jack admittedly didn’t manage his Diabetes too well in the beginning, and didn’t prioritise his health as much as he should have. All that soon changed, fast forward a few short years and Jack is now a Personal Trainer and

en

56:17

#49: Balancing Life, Food and Type 1 Diabetes with...

The insuleoin Podcast - Redefining Diabetes ·

2021/02/03

On today’s episode Eoin speaks with Ciara Cray (@balanceandbolus).Ciara is a Type 1 Diabetic from California, USA and she was diagnosed with Type 1 Diabetes at the age of 7. Although Eoin and Ciara were diagnosed at completely different times in their lives, they have experienced and continue to experience the similar daily intricacies of a life with T1D.Ciara (@balanceandbolus) is one of Eoin’s favourite Diabetic social media pages to follow as she ‘epitomises a healthy, balanced life with Type 1

en

46:53

#48: Resistance/Weight Training and Type 1 Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2021/01/27

In this week’s episode of The insuleoin Podcast Eoin jumps into a topic he absolutely loves - resistance/weight training!This episode being the end of the three part fitness trilogy of Cardio, HIIT and Resistance Training, Eoin and Graham wanted to finish it with their favourite style of training.From the previous two episodes, we now know the impacts and benefits of Cardio and HIIT on our blood sugar, but how will resistance training influence our levels?Eoin outlines that resistance training is

en

32:58

#47: HIIT (High Intensity Interval Training) and Type...

The insuleoin Podcast - Redefining Diabetes ·

2021/01/20

In today’s episode Eoin speaks all about HIIT (High Intensity Interval Training).HIIT has become increasingly more popular over recent years. It’s been the go-to exercise regime during lockdown as you don’t need huge amounts of space, you can use just your bodyweight for all exercises, you don’t need gym equipment and you can work up a heavy sweat in a very short space of time (10 - 30 mins).But, just because HIIT is a convenient way to exercise, it doesn’t necessarily mean that it’s easy to

en

36:31

#46: Cardio and Type 1 Diabetes: Avoiding Highs and...

The insuleoin Podcast - Redefining Diabetes ·

2021/01/13

In this week’s episode of the podcast, Eoin talks about Cardiovascular training (Aerobic exercise); running, walking, swimming, playing sports etc.Throughout The insuleoin Podcast Eoin consistently emphasises the importance of regular exercise if you’re living with Type 1 Diabetes. We all know that exercise has plenty of benefits, but it has even more in relation to managing blood sugar. Frequent exercise will work wonders on your blood sugar and greatly increase your insulin sensitivity.Saying

en

34:07

#45: 5 Positives I’ve Taken from my Diabetes Diagnosis.

The insuleoin Podcast - Redefining Diabetes ·

2021/01/06

In today’s episode Eoin celebrates his ‘Diaversary’ (anniversary for his Diabetes diagnosis). Eoin was diagnosed back in 2012, and a lot has happened since then!On the surface, being diagnosed with Diabetes is a terrible, life changing event, but when you dig a little deeper there are positives you can take from it too. Eoin is a big believer in how there are certain incidents or events in our life that are out of our control, but what we can control is how we react and respond to them.Eoin outlines

en

34:58

#44: How to Stay Motivated, Disciplined and...

The insuleoin Podcast - Redefining Diabetes ·

2020/12/30

This week’s episode of The insuleoin Podcast is all about motivation, discipline and staying consistent with your Diabetes management.Eoin and Graham are both very motivated and disciplined individuals in relation to their health and respective careers. Graham explains how he stays motivated, where it comes from, and why it’s important to stay consistent each day.Eoin understands that being motivated, disciplined and consistent as a Type 1 Diabetic is even more important as it will directly impact

en

51:51

#43: Crucial Turning Points in a Life with Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2020/12/23

On today’s episode of The insuleoin Podcast, Eoin speaks with Scott Burrell.Scott is from the UK and has been living with Type 1 Diabetes for over 20 years. Despite living with the condition for this time, Scott admits that he hasn’t always been on top of his Diabetes management.He tells his story of how he coped with things quite well initially, following his diagnosis, but as he got into his teen years he began to neglect the fact that he had Diabetes. Scott would check his blood sugar just twice

en

35:44

#42: Keeping Blood Sugar Steady Through the Holidays.

The insuleoin Podcast - Redefining Diabetes ·

2020/12/16

In this week’s episode Eoin talks you through how to keep your blood sugar steady during the holiday season.As we all know, this time of year can be difficult if you live with Type 1 Diabetes. There’s more food, more alcohol (if you’re old enough), less movement and we’re likely out of our typical routine. All of which can impact our blood sugars.Eoin breaks down what we can do during this time to ensure that Diabetes doesn’t get in the way of our celebrations. He outlines the importance of planning

en

1:11:04

#41: A Pancreas Transplant: Last Chance of Survival...

The insuleoin Podcast - Redefining Diabetes ·

2020/12/09

This week’s episode of the podcast is the most incredible story so far.Eoin speaks with fellow Type 1 Diabetic, Brandon Mouw. Brandon was diagnosed with Diabetes at the age of 3 and has been living with the condition for 31 years. He has always taken good care of his Diabetes management and is proudly ‘a very healthy Diabetic’.In 2015, following a sudden, intense pain, Brandon underwent 9 surgeries and had one of his kidneys removed. One problem seemed to lead to another (to say the least) and his

en

1:04:21

#40: Surviving Covid-19 and Type 1 Diabetes with Tom...

The insuleoin Podcast - Redefining Diabetes ·

2020/12/02

In this week’s episode Eoin chats with fellow Type 1 Diabetic, Tom Allison.Tom is from the UK and has been living with Type 1 Diabetes for over 13 years. He’s a Personal Trainer, Online Coach and the host of his own Diabetic podcast - The Type 1 Movement Podcast.Tom chats about his diagnosis and coming to terms with the whole situation. He discusses his difficult times and how he trains his body and mind to ensure he’s always moving forward. Tom gives his insight around his positive Covid-19 test

en

48:22

#39: Kickboxing World Champion (x5) Catherine Brady.

The insuleoin Podcast - Redefining Diabetes ·

2020/11/25

This week Eoin chats with 5 time World Kickboxing Champion, Catherine Brady. Catherine and Eoin both come from a sporting background and were both diagnosed with Type 1 Diabetes at the age of 19.Catherine is a Personal Trainer, Online Coach and Kickboxing Trainer. She started training in Martial Arts at the age of 8, got her place on the Irish kickboxing team at the age of 14 and won her first world title at the age of 18.Despite being diagnosed with Type 1 Diabetes at 19, she went on to win another

en

31:43

#38: How Protein Impacts Your Blood Sugar.

The insuleoin Podcast - Redefining Diabetes ·

2020/11/18

From the very first day you’re diagnosed, you’re told about the impact Carbohydrates have on your blood sugar. You’re told to Carb count and ensure that you always counteract the exact number of carbohydrates in a meal with an insulin injection. But what about protein?There seems to be some misconceptions surrounding the impact that protein will have on your blood sugar. A lot of people believe, and have been told, that protein does not affect your blood sugar levels. Is it really true?This week

en

657 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown