x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:01:30

I am reminded at times of my progress through pain.

Rise Again From The Struggle ·

2024/05/29

In this episode, I discuss how I had a reminder today of how far I've come.

en

00:01:29

I accomplished a lot this weekend!

Rise Again From The Struggle ·

2024/05/28

In this episode, I discuss my weekend and the fun experiments I had in the kitchen!

en

00:01:17

Time saver secret!

Rise Again From The Struggle ·

2024/05/27

In this episode, I give a quick time saver I found using my food scale. Leave your favorite time-saving tips for me in the comments!

en

00:01:30

Frustration is often a reverse indicator that two...

Rise Again From The Struggle ·

2024/05/26

In this episode, I discuss how I look forward to being frustrated while on new journeys. It means I care and I'm growing!

en

00:01:31

You thought boot camp was about the physical gains?

Rise Again From The Struggle ·

2024/05/25

In this episode, I talk about how boot camp was a mental game challenge in disguise.

en

00:01:27

It's all about incremental gains!

Rise Again From The Struggle ·

2024/05/24

In this episode, I talk about small gains and how sticking to things is the only way through.

en

00:01:32

Three ways to boost energy.

Rise Again From The Struggle ·

2024/05/23

In this episode, I give three tips to boost your energy.

en

00:01:31

Finding purpose again

Rise Again From The Struggle ·

2024/05/22

In this episode, I discuss how I defeated my inner demons while accepting my plight.

en

00:01:29

It's good to be home!

Rise Again From The Struggle ·

2024/05/21

In this episode, I talk about how getting back to your own food and routines after traveling is so nice!

en

00:01:30

Getting perspective and humbled

Rise Again From The Struggle ·

2024/05/20

In this episode, I discuss how I continue to learn while traveling that some regions just don't have a lot of healthy food options.

en

00:01:29

Don't live like today is your last day.

Rise Again From The Struggle ·

2024/05/19

In this episode, I discuss my opinion on advice we've all likely heard that would not be good if people followed.

en

00:01:28

Overcoming self-doubt

Rise Again From The Struggle ·

2024/05/18

In this episode, I discuss a method to overcome that self-doubt that likes to try and control our minds!

en

00:01:26

It's the ends that hurt. Are you willing to move them?

Rise Again From The Struggle ·

2024/05/17

In this episode, I discuss how coming up against pain is where all the magic happens.

en

00:01:29

If you miss one day, don't miss the second!

Rise Again From The Struggle ·

2024/05/16

In this episode, I discuss how I missed my walk early in the day yesterday, so I got back to it today.

en

00:01:31

The most authentic human emotions?

Rise Again From The Struggle ·

2024/05/15

In this episode, I discuss an interview I just l heard the other day about authentic human emotions.

en

00:00:57

How to be solution oriented.

Rise Again From The Struggle ·

2024/05/14

In this episode, I discuss the best way to go from problem thinking to solution oriented.

en

00:01:27

I've found some great insights counting my macros.

Rise Again From The Struggle ·

2024/05/13

In this episode, I discuss the insights I've gained from counting my calories and tracking my macros.

en

00:01:33

I chose to break from my diet tonight. That wording...

Rise Again From The Struggle ·

2024/05/12

In this episode, I discuss how the way we choose to say things can lead us into our limiting beliefs.

en

00:01:18

Your feelings aren't valid. Learn to master your...

Rise Again From The Struggle ·

2024/05/11

In this episode, I ruffle some feathers! Our emotions may be real, but that doesn't make them valid or accurate.

en

00:01:25

Are you going to whine about it or be about it? The...

Rise Again From The Struggle ·

2024/05/10

In this episode, I discuss how my trainer changed my programming and I've failed two days in a row. That makes me happy!

en

1,135 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College