PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:46:56

Ep. 231 - the unexpected cheeseboard

ESGfitness ·

2021/04/28

Commit to 6 Q and A Eating with family and how to enjoy the unexpected cheeseboard, Tracking or not tracking moving forward, Good morning Britain man being vile, ROUTINE, Vegan protein, And much more! Coaching: www.ESGfitness.co.uk @ESGfitness @ShonaStrong @Albalifestyle

00:22:29

Ep. 230 - 100% commitment

ESGfitness ·

2021/04/26

This is probably what is holding you back from your goals. Lack of commitment doesn't come from lack of discipline or motivation it usually comes from not truly believing you can achieve your goal. You can't fully commit to something you don't believe in. ‘The 2% difference between 98% and 100% is the chance you give yourself to opt out’ If you are struggling to meet your goals invest 20mins and listen to this. I would love to know your thoughts. @ESGfitness Www.ESGfitness.co.uk

00:59:18

Ep. 229 - Fasting & cognitive function & Self-sabotage

ESGfitness ·

2021/04/25

Commit to 6 Q and A Self-sabotage Scale weight self-fulfilling labelling Fueling performance Gym fear Biggest fat loss struggles Fasting and cognitive function Coaching: www.ESGfitness.co.uk @ESGfitness @ShonaStrong @Albalifestyle

01:06:18

Ep. 228 - bring on the wall & training splits

ESGfitness ·

2021/04/21

Commit to 6 Q&A Shona, Andy and Emma cover: How to deal with days that throw a spanner in the works Can you prep for a bodybuilding show without impacting your relationship with food? Should you say yes more? The best training splits Setpoint theory unilateral exercises and fixing imbalances And much more! To join commit to 6 head to: www.ESGfitness.co.uk @ESGfitness

00:32:35

Ep. 227 - Money, calories and cognitive biases

ESGfitness ·

2021/04/19

Fat loss IS like your bank balance. And it is for all the reasons people don’t like this analogy People don’t tend to like the comparison between your bank balance and your calorie balance. The common argument is that it is an oversimplification. Let me tell you why I think it is a useful analogy and explore some of the very similar cognitive biases that mean we make poor food and financial decisions www.ESGfitness.co.uk @ESGfitness

01:19:22

Ep. 226 Athlete mindset, coming out of lockdown,...

ESGfitness ·

2021/04/14

Commit to 6 Q&A with the coaches: This week Shona got a new hair cut which was very exciting for us all. We also answered questions including: How to move from an athlete’s mindset into imperfect action, Is it okay to train with DOMs, Coming out of lockdown and dealing with social events, Drugs and cocaine, Why we don’t focus on calorie burn for exercise, Collagen supplements and much more! @ESGfitness www.ESGfitness.co.uk

00:49:23

Ep. 225 - EIQ sneak peek (Toxic positivity Vs the...

ESGfitness ·

2021/04/13

A sneak peek into the weekly EIQ nutrition seminars. We cover: Toxic positivity Vs the power of positivity - Emilia and I tend to have opposing views which always makes for excellent discussions Self-handicapping What to do when you feel fat www.EIQnutrition.com

00:34:34

Ep. 224- Mental Models & the power of positivity

ESGfitness ·

2021/04/12

If you want to make better and easier decisions then listen to this one. I discuss how some of the worlds most successful entrepreneurs make decisions. How to minimise regret. Why positivity is important beyond just feeling nice. & much more. Enjoy! www.ESGfitness.co.uk @ESGfitness

00:35:38

Ep. 223 - Maintenance & Breaking down mental barriers...

ESGfitness ·

2021/04/09

In this episode, I discuss my approach to maintenance, my current training, the science behind why minimal effective dose training works, the law of diminishing returns and how to get your head around exercising less if you are prone to over-exercising. I hope you enjoy it! @ESGfitness www.ESGfitness.co.uk

01:17:03

Ep. 222 - Q&A - How long until results? Monitoring...

ESGfitness ·

2021/04/07

Commit to 6 Q&A episode. The first week of commit to 6 means lots of awesome questions. We cover: Building muscle & losing fat- how long can we keep doing this? How to monitor recovery? What to prioritise at the gym? Insulin & insulin resistance- how do I know if I’m insulin resistant? Weight gain in a surplus- what you expect (more on this in episode: 170) Am I eating too much protein if I am over the target? Should we take vitamins? Are smoothies a good way to get in fruit and veg? Why

00:25:08

Ep. 221 - Fear of failure

ESGfitness ·

2021/04/03

If you have a fear of failure or are reluctant to try things because you're worried they won't work out this episode is for you! There is an exercise in here too which you should try! It's been really useful to me. Hope you enjoy! www.ESGfitness.co.uk EIQ AFM

00:22:44

Ep. 220 - The best part of coaching

ESGfitness ·

2021/03/31

This is part 2 of the confidence podcast. I discuss self-esteem, common characteristics of someone with high or low self-esteem and how the right coach can increase your self-esteem. I also touch on anti-diet and what they miss about good diets and the replication crisis in research. I hope it’s useful! I would love to know your thoughts: @ESGfitness www.ESGfitness.co.uk Eiqnutrition.com Appliedfitnessmentoring.com

01:09:30

Ep. 219 - Q&A - Lack of evidence for water retention...

ESGfitness ·

2021/03/29

Q&A Episode with the ESGfitness coaches. We cover: Dealing with perimenopause, Dealing with anxiety, Scottish politics, Removing the stigma from seeing a therapist, How to approach nutrition with children, Tips to sleep better, Water retention and creatine, 'Drink more to shrink more'????? The (lack of) benefits to foam rolling, Growing calves, mindful eating and body dysmorphia. If you want to work with us head to: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

00:32:32

Ep. 218 - Building confidence & gaining perspective

ESGfitness ·

2021/03/27

In this episode I go over 4 actionable tips to gain perspective that I doubt most of you have tried! I also break down confidence and self efficacy to give you actionable ways to build your confidence and start HASHTAG LIVIN YO' BEST LIFE! @ESGfitness www.ESGfitness.co.uk appliedfitnessmentoring.com

01:03:20

Ep. 217 - Your niche & why you should outsource your...

ESGfitness ·

2021/03/25

Dr Emil is back to go over some questions we got from personal trainers. In this episode we discuss: - Finding your niche - Identifying your values - Imposter syndrome - Charging for your service - Advertising - Outsourcing @ESGfitness @AFmentors esgfitness.co.uk appliedfitnessmentoring.com

00:24:44

Ep. 216 - Your metabolism isn't damaged

ESGfitness ·

2021/03/23

Metabolic adaptation is often miss understood. Here I break down what happens when we diet and hopefully clear this up :) I also explain reverse dieting and the pros and cons of this. If you think this could help anyone you know please share it with them - it is really appreciated!! @ESGfitness www.ESGfitness.co.uk

01:03:35

Ep. 215 - Q&A Cold showers, emotional eating &...

ESGfitness ·

2021/03/22

Q &A Episode with the ESGfitness coaches. We cover: Emotional eating, Cold shower experiment, Going back to 'normal' post lockdown, Maintenance calories & soooo much more. Gosh it was excellent. I hope you enjoy! www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

00:24:55

Ep. 214 - Dieting is quite hard. Don't make it harder!

ESGfitness ·

2021/03/20

Another mindset podcast: Tips on how to make sure you aren't making dieting harder than it needs to be. A discussion on delayed reward. How to stop ruining the journey by worrying about the destination. Please share if you enjoyed! @ESGfitness www.ESGfitness.co.uk

00:12:45

Ep. 213 - Surround yourself with people doing better.

ESGfitness ·

2021/03/20

The quickest way to upgrade yourself is to surround yourself with people doing better. The people who you surround yourself with influence you. Studies have shown if people around you lose weight, quit smoking, or start doing drugs you are more likely to do so, too. Don't let yourself be the big fish in the small pound. ESGfitness.co.uk @ESGfitness @AFmentors

00:54:22

Ep. 212 Q&A - Binge eating, mental blocks & creatine...

ESGfitness ·

2021/03/20

Q &A Episode with the ESGfitness coaches. We cover: The difference between binge eating and eating more than you had planned Mental barriers to taking rest days Protein requirements - what is optimal? what is realistic? What suits you? Can you be too patient? Managing shift work & soooo much more. Gosh it was excellent. I hope you enjoy! www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

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