PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

43:10

Float On ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/19

change things up and enjoy a little reverse flow with this one. we start with hip openers and side bends, move to a steady, smooth vinyasa, then back to the floor for deeper hip openers and Savasana. perfect.

59:26

Get Up, Get Down Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/18

ready to refine your skills at getting up and down off the floor? want to feel more graceful in your transitions? just want a solid hip opening practice? score!

01:04:44

No-Fuss Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/16

keeping a steady breath pace and keeping your attention on that breath pace is how vinyasa yoga helps us focus, declutter, and feel better. it's simple, but it's not easy ... we often find ourselves taking little breaks or rushing the breath when we zone out or get uncomfortable. that's human. this practice will keep you focused and disciplined in your practice...giving you all the benefits of developing a flow state in body and mind.

58:36

FLOWTATION: Self Compassion ... 55 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/15

our FLOWTATION classes combine vinyasa, deep stretching, and mindfulness practices. they offer a chance to just breathe and be -- and put the techniques you refine in our FLOW and POWER classes to use in moving meditation. in this episode, we take on self-compassion as the foundational practice that allows the rest of the practice to happen. we all have quibbles with ourselves...worries and concerns that can impede our practice, and our daily lives. when we get compassionate with ourselves, we can

01:03:06

Backbend Flow: Enlightened Posture ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/12

back bends aren't circus performers...they're spinal extension poses that help balance us out and make us feel lifted even when life gets heavy. in this well-rounded vinyasa, backbends take center stage to leave you feeling upright and open. to counteract the stressors of life that pull the shoulders and head forward, we delve into back-body strengthening postures.

59:05

Salutations + Stretch ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/11

in this one, we mess around a bit...but around here we take messing around quite seriously. the class featured a group of regular students, and we riffed on sun salutations and seated stretches, getting in a good balance of calming, centering flow and out-of-the-ordinary flexibility work.

01:01:03

Recovery Day Yoga Simple Stretches ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/02/01

need a recovery day...for body or mind? this one's got you covered. enjoy a long warmup focused on deep, simple stretches, followed by light flow to get you moving and feeling energized. you'll walk off the mat feeling taller, calmer, and ready for what's next.

37:01

Finding Quiet Within ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/22

got a busy brain? a hectic schedule? a full house? it can be hard to find some QT for yourself. yoga helps. this 30 minute practice will limber up your body and quiet your mind. just press play!

29:43

Breath Centered Power Vinyasa ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/21

got half an hour and want to: a. get a workout in b. get your stretch on c. practice some mindfulness you're in the right spot. just hit play.

01:03:21

Energy Balancing Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/20

whether you stepped onto your mat feeling slow and lethargic or wired and jittery, the same yoga practice can bring both ends of the energetic spectrum back toward the middle. if you're feeling a little low, try focusing on your inhale and the vinyasa poses that accompany it. imagine the breath brightening up your body as you move. to bring keyed-up energy into more serenity, try focusing on your exhales: make them long and enjoyable.

30:35

Essential Mobility for Every Body ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/19

this one's yoga for people who don't do yoga. (although, if you do yoga, you'll like it, too). it's based on 10 basic movements that comprise good mobility and moves at a pace that every body can follow. no need to be able to touch your toes, sit in a straddle, or bend backward. all you gotta do is breathe and move.

01:04:28

Easier + More Effective ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/18

yes, you can have both ease and effectiveness in the same pose. in fact, when you make a yoga pose easier in terms of alignment, you often make it more effective in terms of your ability to sustain and deepen it. twists are a perfect example: organize them well, they feel easier...when they feel easier, you're able to rotate more. more rotation = more low back opening, abdominal stimulation, and circulatory system boosting action.

32:16

Decompression Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/17

feeling stiff, bunched up, out of sorts...time for a little spinal elongation. you'll leave the mat feeling taller, lighter, and more like yourself.

57:08

Calming, Centering Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/14

feeling a little too busy, a little too stressed, a little too much? this calming, steadying flow will get you back to feeling like yourself again.

33:20

Energizing Salutations ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/13

this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.

59:07

Twisting + Turning ... 60 Minute Flow

Three Dog Yoga Practice Podcast ·

2023/01/08

what's the difference between a twist and a turn? twists make space for prana, whereas turns just change the angle of the pose. press play to find out more...and get a great practice in!

35:31

Making Friends with Twists ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/07

do you love twists? hate twists? love to hate twists? this practice is for you. we cover the alignment of twists on the floor and then flow through standing twists in a vigorous salutation series.

01:00:14

23 Salutations to Lively Up Yourself ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/06

ready for a refresh? give this new year's practice a go. it's good any day you want to raise your vibe.

31:28

Fine Tuning Your Up Dog ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/05

how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good...so let's get yours dialed in. press play to start now!

32:03

Halasana for Upper Back Release ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/03

Halasana (Plow Pose) is an inversion...but also a deep forward fold. It's an excellent choice to relieve upper back and neck tension when performed well. This little gem of a practice will get you there. It's a great one to keep in your rotation for those days when it feels like the weight of the world is on your shoulders.

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Three Dog Yoga Practice Podcast

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