Guided Meditation

11:47

A Guided Deep Breathing Meditation (Female Voice)

Guided Meditation ·

2025/02/26

Hey friend, it’s Jody Agard here. Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace. So, settle in, take a deep breath, and let’s begin this gentle journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:08

SLEEP: A Sleep Meditation to Release Pain and...

Guided Meditation ·

2025/02/25

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:34

Powerful Affirmations for Wealth and Prosperity ...

Guided Meditation ·

2025/02/24

Hey, it’s Jody Agard here.Today’s meditation is filled with affirmations to attract wealth and prosperity, opening you to abundance in all forms. So, get comfy, take a deep breath, and let’s welcome prosperity together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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20:07

SLEEP: A Sleep Meditation for What Truly Matters ...

Guided Meditation ·

2025/02/23

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:25

A Meditation to Nurture Mental Health (Female Voice)

Guided Meditation ·

2025/02/22

Hey there, it’s Jody Agard. Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jod Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:23

A Meditation for Times of Overstimulation (Female...

Guided Meditation ·

2025/02/21

Hey friend, it’s Jody Agard.In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within. So, settle in, breathe deeply, and let’s unwind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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23:01

SLEEP: A Sleep Meditation with Calming Affirmations ...

Guided Meditation ·

2025/02/20

Hello dear one, it’s Jody Agard.Tonight’s meditation is filled with calming affirmations, wrapping you in peace and comfort as you drift off to sleep. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:03

A Meditation for Healing Your Inner Child (Female...

Guided Meditation ·

2025/02/19

Hi friend, it’s Jody Agard.Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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18:13

SLEEP: A Sleep Meditation for a Full Heart (Male...

Guided Meditation ·

2025/02/18

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:38

A Meditation to Remember Who You Truly Are (Female...

Guided Meditation ·

2025/02/17

Hey beautiful soul, it’s Jody Agard. Today’s meditation is all about reconnecting with the real you. So, get comfortable, breathe deeply, and let’s uncover that true self that’s always there. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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23:21

SLEEP: A Sleep Meditation to Release the Day’s...

Guided Meditation ·

2025/02/16

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:34

A Meditation to Be Gentle With Yourself (Female Voice)

Guided Meditation ·

2025/02/15

Hey, it’s Jody Agard here.Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:53

Meditation for Decision Fatigue Relief (Female Voice)

Guided Meditation ·

2025/02/14

Hi friend, it’s Jody Agard.If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation is here to help you let go of that weight, to find some peace and give yourself permission to pause. So, settle in, take a deep breath, and let’s ease that mental load together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:25

SLEEP: A Sleep Meditation to Manifest Desires ...

Guided Meditation ·

2025/02/13

Hey there, it’s Jody Agard.Tonight, we’re inviting your dreams and desires to take root as you sleep, setting the stage for manifestation. This is your time to align with what you wish to create. So, get cozy, take a deep breath, and let’s dream big together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:12

Embrace the Now (Female Voice)

Guided Meditation ·

2025/02/12

Hey beautiful soul, it’s Jody Agard.In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now. So, settle in, take a deep breath, and let’s embrace this moment together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:38

SLEEP: A Sleep Meditation for Restorative Breathwork...

Guided Meditation ·

2025/02/11

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

12:20

Finding Power in the Pause (Female Voice)

Guided Meditation ·

2025/02/10

Hi, it’s Jody Agard here. Today’s meditation is about honoring the power of the pause. In this quiet space, we can find strength, clarity, and a sense of peace that’s always there. So, get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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21:10

SLEEP: A Meditation to Decompress Before Sleep ...

Guided Meditation ·

2025/02/09

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:40

A Head-to-Toe Calm Meditation (Female Voice)

Guided Meditation ·

2025/02/08

Hey friend, it’s Jody Agard.Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing calm through every part of you. So, get cozy, breathe deeply, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:07

Powerful Affirmations to Soothe Your Mind (Female...

Guided Meditation ·

2025/02/07

Hello dear one, it’s Jody Agard. Sometimes, our minds just need a little encouragement, a reminder of peace. Today, we’ll be repeating powerful affirmations to bring calm and ease to your mind. So, get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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