PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:23
My heart is strong and open to healthy connections
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10:49
I radiate love and understanding, my thoughts are calm
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11:13
I am the creator of my own happiness
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11:18
My light shines brightly in a world of darkness
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10:55
I am worthy of self-compassion
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11:13
Resilience is part of who I am
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11:10
My past empowers me, not defines me
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10:45
I trust my journey, wherever it may lead
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10:37
Kindness is my superpower which I allow to radiate
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11:18
My goals are within reach and I now believe in all...
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11:26
I embrace healthy boundaries with ease
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10:45
Creativity sparks within my mind and positivity flows
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10:26
Gratitude fills my heart with joy
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11:23
I am capable of achieving anything
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10:52
Forgiveness sets me free to move on
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11:10
My intuition leads me in the right direction
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11:18
Challenges become stepping stones to a happier life
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11:10
I choose happiness in every moment
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10:14
Confidence flows through my veins
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10:54
My voice is powerful and as deserving as others
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