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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:58:01

Improve Sleep Quality

The Pump Station (Turf"s Up Radio) ·

2022/04/19

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:54:16

Good Friday Fun Facts

The Pump Station (Turf"s Up Radio) ·

2022/04/15

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:43:11

Showing Up

The Pump Station (Turf"s Up Radio) ·

2022/04/13

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:57:01

How Small Habits Make a Big Difference

The Pump Station (Turf"s Up Radio) ·

2022/04/12

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:59:00

Fun Fact Friday

The Pump Station (Turf"s Up Radio) ·

2022/04/08

Fun fact Friday here we go.

en

00:55:03

Sunlight Exposure Benefits

The Pump Station (Turf"s Up Radio) ·

2022/04/07

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. For more info go here: https://www.healthline.com/health/depression/benefits-sunlight#_noHeaderPrefixedContent

en

00:53:29

Getting out of Routine

The Pump Station (Turf"s Up Radio) ·

2022/04/06

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:48:28

Tuesday Tricks

The Pump Station (Turf"s Up Radio) ·

2022/04/05

Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:54:10

Monday Moves

The Pump Station (Turf"s Up Radio) ·

2022/04/04

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltrianing

en

00:52:34

April Fools Fun Facts

The Pump Station (Turf"s Up Radio) ·

2022/04/01

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:52:32

Getting Back On Line

The Pump Station (Turf"s Up Radio) ·

2022/03/30

Listen weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:57:59

How to Figure out if You're Healthy and Fit

The Pump Station (Turf"s Up Radio) ·

2022/03/29

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

en

00:54:21

Taking Care of Your Heart

The Pump Station (Turf"s Up Radio) ·

2022/03/28

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:52:53

Resistance Training and Sleep

The Pump Station (Turf"s Up Radio) ·

2022/03/23

Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:53:59

Sleep

The Pump Station (Turf"s Up Radio) ·

2022/03/21

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:54:04

Basketball Tournament Fun Facts

The Pump Station (Turf"s Up Radio) ·

2022/03/18

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @tursfupradio @daniel.personaltraining

en

00:59:20

Benefits of Cooking

The Pump Station (Turf"s Up Radio) ·

2022/03/17

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:52:47

7 Easy Ways to Burn Calories

The Pump Station (Turf"s Up Radio) ·

2022/03/16

Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:53:47

Finding What Works For You

The Pump Station (Turf"s Up Radio) ·

2022/03/14

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:54:37

Simple and Effective Training Programs

The Pump Station (Turf"s Up Radio) ·

2022/03/07

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store Find us on IG @tursfupradio @daniel.personaltraining

en

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