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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:01:26

You have to try the sauna blanket!

Rise Again From The Struggle ·

2024/05/09

In this episode, I discuss how I use my sauna blanket to help heal my body.

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00:01:30

My recovery routine worked today!

Rise Again From The Struggle ·

2024/05/08

In this episode, I discuss the routine I used to help my body fight this bug.

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00:02:24

I might caught something...

Rise Again From The Struggle ·

2024/05/07

In this episode, I discuss how I'm going to rehab tonight after it looks like I caught a bug.

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00:01:27

Why do we fear failure when it's such a great tool?

Rise Again From The Struggle ·

2024/05/06

In this episode, I give a reason I think we fear failure, but don't need to.

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00:01:29

I was humbled by mother nature and helped by my...

Rise Again From The Struggle ·

2024/05/05

In this episode, I discuss how I don't recommend trying to beat mother nature, but my fellow Spartans helped me cross the finish line!

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00:01:26

Fear or Courage? Which wolf are you feeding?

Rise Again From The Struggle ·

2024/05/04

In this episode, I discuss the conversation I had with myself in the car on my way to my Spartan Beast!

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00:01:23

Don't push your pain until later!

Rise Again From The Struggle ·

2024/05/03

In this episode, I talk about a quote I heard recently about using pleasure to try and skip the pain of progress.

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00:01:25

Stop looking for the hack and get to work!

Rise Again From The Struggle ·

2024/05/02

In this episode, I discuss how spending time looking for the shortcut just gives the real competition more time to improve!

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00:01:22

Stop judging yourself to continue your progress.

Rise Again From The Struggle ·

2024/05/01

In this episode, I talk about removing judgment from yourself and what that looks like.

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00:01:29

My top tip to make changes and progress!

Rise Again From The Struggle ·

2024/04/30

In this episode, I give my number one tip to help you make progress on your goals.

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00:02:39

My experiment worked!

Rise Again From The Struggle ·

2024/04/29

In this episode, I discuss my mental clarity after my diet test from yesterday.

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00:03:32

I'm experimenting with myself again!

Rise Again From The Struggle ·

2024/04/28

In this episode, I talk about the next experiment I'm doing on myself to test a theory on my nutrition.

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00:02:34

I messed up my nutrition this week and learned a lot!

Rise Again From The Struggle ·

2024/04/27

In this episode, I discuss how I was off on my nutrition this week and learned more about myself because of it.

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00:02:43

I love pain! Pain sets me free!

Rise Again From The Struggle ·

2024/04/26

In this episode, I talk about how accepting pain as part of the process is the only way to grow.

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00:01:53

There's no such thing as a setback. That's my mentality!

Rise Again From The Struggle ·

2024/04/25

In this episode, I give my take on why the mindset of a setback can keep you from progress.

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00:02:59

Change what you identify with so you can go beyond...

Rise Again From The Struggle ·

2024/04/24

In this episode, I talk about how what we identify with can keep us from progressing.

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00:02:47

Is your community helping you or holding you back?

Rise Again From The Struggle ·

2024/04/23

In this episode, I discuss the power of community when it comes to your healing journey.

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00:03:23

This is how easy it is to be tricked into limiting...

Rise Again From The Struggle ·

2024/04/22

In this episode, I discuss a few common sayings that are only half told. This shows us how easy limiting beliefs can be implied on us.

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00:03:01

Limiting beliefs can prevent healing.

Rise Again From The Struggle ·

2024/04/21

In this episode, I talk about limiting beliefs and how they affect recovery.

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00:03:10

Mental rehab after an injury.

Rise Again From The Struggle ·

2024/04/20

In this episode, I discuss how you should focus on your mind while rehabbing from an injury while also keeping up with your physical rehab.

en

1,135 results

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