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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

06:53

09-08-2023 Choose Your Own Adventure

The Ted O"Neill Program ·

2023/09/08

Coach Ted talks about completing a transformation and then deciding on another. Rinse, repeat. (originally aired 02-10-2023)

en

08:24

09-07-2023 Simple, Basic, Brutal

The Ted O"Neill Program ·

2023/09/07

Coach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts. (originally aired 02-09-2023)

en

05:05

09-06-2023 The Body as a Time Machine

The Ted O"Neill Program ·

2023/09/06

Coach Ted discusses the use of the body and its wisdom as an instrument of time. (originally aired 06-29-2022)

en

05:15

09-05-2023 Entraining to the Group

The Ted O"Neill Program ·

2023/09/05

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (originally aired 12-30-2021)

en

09:57

09-04-2023 Identifying and Addressing Your Malady

The Ted O"Neill Program ·

2023/09/04

Coach Ted talks about recognizing your ongoing obstacle and overcoming the replicating behavior that keeps you from demonstrating at your highest ideal. (Originally aired 02-06-2023)

en

13:49

09-01-2023 Experiencing That Elusive Rep

The Ted O"Neill Program ·

2023/09/01

Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course they change you even more the more you do them. (Originally aired 12-03-2021)

en

09:27

08-31-2023 The Prerequisites for a Greater Experience

The Ted O"Neill Program ·

2023/08/31

Coach Ted talks about what it takes to reach a greater experience and how that training meets you right at your level of readiness. (originally aired 02–02-2023)

en

07:42

08-30-2023 The Function of Care

The Ted O"Neill Program ·

2023/08/30

Coach Ted talks about the importance of consistency in how you approach things. (originally aired 12–07-2022)

en

07:20

08-29-2023 Isolating the Areas of Weakness

The Ted O"Neill Program ·

2023/08/29

Coach Ted talks about identifying and isolating weaknesses and what to do when you find them. (originally aired 02-28-2023)

en

11:28

08-28-2023 Processing Fuel to Build Muscle

The Ted O"Neill Program ·

2023/08/28

Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)

en

11:25

08-25-2023 Programming Your Growth

The Ted O"Neill Program ·

2023/08/25

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them.

en

05:00

08-24-2023 Breaking Through to the New

The Ted O"Neill Program ·

2023/08/24

Coach Ted talks about the tools you have to train to get past the obstacles.

en

06:33

08-23-2023 Defining Vitality

The Ted O"Neill Program ·

2023/08/23

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life.

en

11:01

08-22-2023 Singularity of Focus

The Ted O"Neill Program ·

2023/08/22

Coach Ted talks about committing to the process with complete intention and execution.

en

10:58

08-21-2023 Result in the Positive

The Ted O"Neill Program ·

2023/08/21

Coach Ted talks about building special strength qualities to the ultimate enhancement of absolute strength.

en

10:39

08-18-2023 Taking Charge of Your Life

The Ted O"Neill Program ·

2023/08/18

Coach Ted talks about the trainable components that allow you to take charge of your life.

en

05:19

08-17-2023 Why Each Plan is Unique

The Ted O"Neill Program ·

2023/08/17

Coach Ted talks about why he hasn’t created a generic plan for the masses.

en

06:02

08-16-2023 Your Training Plan

The Ted O"Neill Program ·

2023/08/16

Coach Ted talks about what he does to develop a plan for your training.

en

15:19

08-15-2023 Community

The Ted O"Neill Program ·

2023/08/15

Coach Ted talks about the advantage and importance of community.

en

09:07

08-14-2023 Your Vision for the Future

The Ted O"Neill Program ·

2023/08/14

Coach Ted talks about establishing your vision for the way you demonstrate in the ideal.

en

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