PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:01:16

Energizing, Restorative Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/02

Viparita Karani (Hips on a Block) can take on several identities...an inversion, a supported back bend, a balancing pose...and so, it can make your day better in a lot of different way. take some time to enjoy it in the context of this comprehensive vinyasa practice...you'll get everything you need to be on your way to feeling great.

30:35

Happy New You Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/01/01

whether it's been a few months, a few days, or a few years since your last yoga practice, there's no time like the present to get back on the mat and refresh yourself. this one's a great way to ease back in however long its been.

01:08:27

Holiday (or Anyday) Detox Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/30

need to let a few things go? tension, anxiety, that third glass of wine...whatever you need to let loose, we got you with this energizing flow focused on twists, folds, and hip openers. enjoy!

59:22

Fresh Perspective Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/26

This one has you moving in all directions and resting in stillness. It'll focus your mind and freshen up your mindset with hip openers from all the angles.

34:40

Get Clear Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/24

Need a little holiday (or any day) de-glaze? This hip opening flow is your ticket to a clear head, limber body, and enlightened spirit.

30:19

Hip Opening from All Angles ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/23

Low lunges, straddle lunges, and deep stretches all within a 30 minute keep-you-moving flow.

35:02

Wheel Deconstructed ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/21

Urdhva Dhanurasana (Wheel Pose) is one of the high points of a vinyasa practice...but you don't have to get all the way to wheel to enjoy the benefits: front body opening, back body strengthening, and the all-around circulation boost that comes with a regular wheel practice. we'll teach you how...grab your mat, and let's get started.

34:03

Immune Health: Jump On It ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/19

why jump? it strengthens your legs, gives you a little weight-bearing bone-building exercise, and builds immunity by getting your circulatory system. so whether you jump a little or a lot, you'll be doing your body a bunch of good.

35:28

The Magic of Balance ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/18

what's the magic of standing on one leg: increased focus, stronger core muscles, and insight into your energetic + emotional life. intrigued? or just want a solid FLOW class...grab your mat and press play.

57:39

Stretchin’ Out in a Rubber Band ... 50 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/15

what's a rubber band got to do with Ardha Chandrasana (Half Moon Pose)? everything. choose this full-length flow anytime you want to explore the outer limits of your range of motion, self-awareness, and focus.

30:39

Get Moving Morning or Night ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/14

a focus on Ardha Chandrasana challenges body and mind...in a way that leaves you feeling calm, centered, and self-regulated. we think it's a perfect way to start or end your day. cheers to you for getting on that mat whenever and wherever you can!

50:06

A Love Letter to Your Psoas ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/13

Natarajasana (Dancer Pose) is one of our most common requests. In this episode, we explore how to engage and mobilize the hip flexors -- particularly the psoas -- in this delicate balance.

01:03:37

Half Asanas / Full Focus ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/12

Ardha Hanumanasana (Half Monkey God Pose) was the muse for this practice...one that will loosen the tight spots and bring unfocused energy or swirling emotion into steady calm. when you have time for a full-length practice, we highly recommend going half asana.

34:09

Stress Relief Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/11

this one starts with relaxation and hip opening, uses Sphinx pose to ease the challenge to wrists and hands, then glides through standing postures to create a sense of flow and ease in body and mind. it's not necessarily easy, but it will leave you feeling lighter.

33:21

Posture Perfect Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/09

why is Sphinx so popular with three dog benders? find out in this core-strengthening flow. in this episode, we play with the crowd favorite as our backbend of choice in the context of a full-body vinyasa practice.

32:44

Hip Opening Salutations ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/07

Parivrtta Trikonasana (Revolved Triangle) is a strong pose that engages body and mind in active hip opening. Dive into this practice when you want a strong flow, focused mind, and mobile hips.

31:42

Ground Your Energy ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/06

Trikonasana (Triangle Pose) is great for many reasons...core strength, spinal mobility, and full-body opening. One of its key elements is grounding through the feet ... and it requires the kind of attention that bring body and mind into a calm, focused energy. Perfect for when life is handing you chaos.

29:40

Tension Relief: Body and Mind ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/12/01

this one's a full-body flow focused on relieving tension in the spaces where we hold mental tension: the face, jaw, neck and shoulders. keep it queued up for when you need it!

01:02:48

Hip Opening, with a Side of Arm Balancing ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/30

one of the best things about Koundinyasana arm balance is the prep work that leads to it....it's all hip openers and core strengtheners. and you never need to actually do the arm balance to get the benefits. press play, you'll feel it.

34:00

Clean Slate Core-Focused Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/28

every yoga practice is about beginning anew. in this episode, we keep it fresh by focusing in on the basic movements of salutations with a focus on being REAAAAAALLLY good to your lower back. start over, any time. it's good for every body.

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Three Dog Yoga Practice Podcast

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