PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

30:32

Centering, Intention-Setting Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/14

ready to get clear for the day (or afternoon, or evening) ahead? this one's for you!

30:01

Core Strengtheners + Restoratives ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/13

handsfree flow...no down dog, plank or chaturanga. just 360 degree core strengthening and restorative stretches. ahhhhhhhhh....

30:45

Energizing, Uplifting Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/12

posture strengthening upper back work, detoxifying twists, and lunge-based mobility vinyasa. all with attention to breathing, presence, and allowing yourself to feel good.

09:05

Remembering You’re a Being Meditation ... 9 minutes

Three Dog Yoga Practice Podcast ·

2022/11/11

time to reconnect to who you are and what you want. just press play.

29:55

Abs, Abs, Abs ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/10

most requested practice...we have NO IDEA why. but still, if you want a dirty 30 ab workout that makes you feel clear and focused...this is it.

10:08

Meditation for Presence ... 10 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/09

want to feel lighter, more awake, more focused. don't just do something. sit there. join our GOOD SHIFT meditations from wherever you are...and make some good shift happen for yourself!

01:00:03

Happy Hour Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/09

why wait? let's get happy now. we'll start reclined with a block or a pillow and eventually move into a rhythmic flow that will leave you feeling happy all over.

05:44

Five Minute Focus: Shoulder + Neck Relief

Three Dog Yoga Practice Podcast ·

2022/11/08

short and to the point: relieve tension in your shoulders, upper back, and neck with variations on Sun A.

06:13

5 Minute Focus: Hip Mobility

Three Dog Yoga Practice Podcast ·

2022/11/08

short and to the point...get up and get down to get your hips mobilized. any time, anywhere.

06:13

5 Minute Focus: Better Posture

Three Dog Yoga Practice Podcast ·

2022/11/08

short and to the point...strengthen the muscles that help you stand and sit tall.

05:37

5 Minute Focus: Flow

Three Dog Yoga Practice Podcast ·

2022/11/08

short and to the point. move + breathe and feel better fast.

33:55

Do This For Better Posture ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/08

what's a game changer? it's when you find the action of a pose and take your relationship to your practice and your body to a whole new level. in this episode, we take on the often overlooked halfway lift...it deserves to be championed for its posture strengthening abilities. and you deserve to be getting all you can out of it.

09:47

Centering Meditation - 10 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/08

10 minutes of sitting around doing nothing. it's pretty good...but don't take our word for it.

36:51

Wiggle It Out ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/07

sometimes, you just gotta wiggle it out. whether it's a rough day, a grumpy mood, or anxiety about the future. so, we're going to raise your inner vibration with intervals of movement, then pausing to feel its effects. we'll wiggle, we'll shake, and we'll actually do some vinyasa. wiggling sounds silly? well, we've never been afraid of silly around here. and there's good evidence that moving your body in a bunch of different ways can help you calm down, blow off steam, and generally just feel

59:13

Side Bends: Luxury Edition ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/06

are side bends the key to a good mood? press play and find out...

31:13

Decompression Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/06

if you've been around the yoga mat a while you mat have heard that every asana is Tadasana. true story. in this episode, we'll explore the elements of tadasana that help elongate the body and uplift the mind.

30:57

Mobile Body, Focused Mind ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/05

in this episode, we explore interoception and proprioception...fancy words for saying "noticing how you feel and knowing where your body is in space"...through hip openers, side bends, and twists. side effects may include: better body awareness and improved mood.

30:24

Move Your Body, Ease Your Mind...30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/03

this one's for when you gotta get moving...full of salutations and core body strengthening.

31:11

Remembering Why We Practice - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/01

like everything in life, sometimes we need a little reminder that we're in this practice by choice...and it's a choice we have to keep making each time we get on the mat. the big picture: yoga helps make each of our lives better. if it's time to remember your why, grab your mat and press play.

35:59

Salutations for Happiness - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/31

move, breathe, repeat. there's a reason it's been around a long time. it works. just press play.

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Three Dog Yoga Practice Podcast

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