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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

56:24

How The Weedkiller Glyphosate Affects Your Body And...

The Dr. Hyman Show ·

2022/03/11

This episode is brought to you by Athletic Greens, Cozy Earth, and Eight Sleep.Glyphosate is a popular pesticide that has a big downside—it’s destroying our health. It damages our good gut bacteria and may lead to leaky gut. Glyphosate also depletes glutathione, our master antioxidant and a cornerstone of our biology, and it dramatically impacts our sulfur, methylation, and detoxification pathways that have many essential roles for our health. And not only is glyphosate harming human health and the

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1:18:12

The Truth Behind Statins: Helpful or Harmful? with...

The Dr. Hyman Show ·

2022/03/09

This episode is brought to you by Rupa Health, ButcherBox, and Mitopure.Heart disease is still the number one killer in the world, yet most people don’t actually understand what markers put them most at risk. It’s so much more than just LDL cholesterol. Statins have become the panacea for anyone with LDL that’s just a little off, yet most people (and even many doctors) aren’t fully informed of the risks versus the benefits of this drug, let alone aware of other treatment options for heart disease

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43:35

How To Use Food As Medicine

The Dr. Hyman Show ·

2022/03/07

This episode is brought to you by Rupa Health and Paleovalley.Globally, the rate of chronic disease is double the rate of infectious disease. The single most important thing you can do every day to reduce your risk of chronic disease and change your biology is choose the right foods. What you put on the end of your fork matters, as food works with all seven of our body systems for optimal function, and it contains phytochemicals critical to our evolution that helps us achieve optimal health.In this

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1:42:27

How To Improve Your Metabolic Health

The Dr. Hyman Show ·

2022/03/04

This episode is brought to you by Eight Sleep, Athletic Greens, and BiOptimizers.Only about 12 percent of Americans are considered “metabolically healthy.” That means the other 88 percent of us aren’t meeting basic medical guidelines for things like blood pressure, blood glucose, cholesterol, and other markers of metabolic health. In today’s episode, I talk with Dr. Cindy Geyer, Dr. Ben Bikman, Mark Sisson, and Dr. Elizabeth Boham about how to identify if you are metabolically unhealthy, how to

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1:06:08

How Creating A Healthy Brain Creates A Happy Mind...

The Dr. Hyman Show ·

2022/03/02

This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker.We can’t have a healthy, high-functioning mind without a healthy, high-functioning brain. Yet, in a world where many people feel unhappy or downright depressed, most of us aren’t prioritizing time each day to upgrade our brains and be intentional about our mindset. I’m here to tell you that if you want to feel happier and more empowered, it’s time to start.Today on The Doctor’s Farmacy, I talk to my good friend and

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16:39

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2022/03/01

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on decreasing your cancer risk with Dr. Elizabeth Boham.Want to hear the

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58:35

Are Some Sugars And Sweeteners Better Than Others?

The Dr. Hyman Show ·

2022/02/28

This episode is brought to you by Eight Sleep and Athletic Greens.Sugar is the number-one thing we can all use less of in our lives—in fact, just thinking about it releases insulin! Sugar turns on many mechanisms of disease and death, including inflammation. It fuels cancer and heart disease, it drives hormonal changes, it slows metabolism, and it literally shuts down the body’s ability to burn fat. On top of all that, sugar is highly addictive: the more we eat, the more we want.In this episode of

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1:52:04

How To Get To The Root Cause Of All Chronic Disease

The Dr. Hyman Show ·

2022/02/25

This episode is brought to you by ButcherBox, Athletic Greens, and Rupa Health.Eliminating starch and sugar could be the most powerful food choice you make to improve your health and increase your longevity. Why? Because it can reduce or eliminate insulin resistance, which is behind so many chronic diseases. Add to that reducing stress and sleeping better, and you're on the way to a healthier lifestyle that benefits both your body and your mind.In five clips from my Masterclass series, Dhru Purohit

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1:44:42

Can We Live Healthy Forever? The Frontiers Of...

The Dr. Hyman Show ·

2022/02/23

This episode is brought to you by Rupa Health, Eight Sleep, and Cozy Earth.Just five years ago, the concept of age reversal was considered crazy. Now, it’s the hottest topic in research, as we continuously discover exciting interventions that can actually reverse our biological age. I’ve experienced these amazing advances firsthand—chronologically I’m 62, but my biological, or “inner” age, is only 39.And I’m not the only one who’s become fascinated by the science of age reversal and reaped the

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17:03

Exclusive Dr. Hyman+ Ask Mark Anything: Long-COVID,...

The Dr. Hyman Show ·

2022/02/22

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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48:41

How To Lose Belly Fat

The Dr. Hyman Show ·

2022/02/21

This episode is brought to you by Rupa Health and Paleovalley.Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that produces dangerous inflammatory cytokines that may lead to a cytokine storm. In short, we want to do everything we can to avoid

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1:21:37

How To Heal Your Body With Food

The Dr. Hyman Show ·

2022/02/18

This episode is brought to you by Eight Sleep, Athletic Greens, and BiOptimizers.You can start to heal your body right now simply with the food you put in your mouth—it's really that simple. Food has the power to heal the body from many ailments and can even help prevent cancer. There are many powerful medicinal compounds in foods: curcumin, catechins, lycopene, resveratrol, and quercetin, just to name a few. That’s why I call the grocery store the drug store; we can literally eat our medicine at

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1:11:21

The Untold Story Of Uric Acid: Solving The Puzzle Of...

The Dr. Hyman Show ·

2022/02/16

This episode is brought to you by Rupa Health, Thrive Market, and Cozy Earth.Uric acid is a central player in metabolic mayhem. Despite its long association with gout and kidney stones, it’s involved in so much more—especially our metabolic disease epidemic. There are three things that raise our levels of uric acid: purines, alcohol, and fructose. The latter is the biggest challenge, due to its overwhelming presence in our Standard American Diet. That doesn’t mean all fruit is bad or even that all

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57:02

Daily Steps To Boost Energy & Never Be Tired Again

The Dr. Hyman Show ·

2022/02/14

This episode is brought to you by Rupa Health and Mitopure.Between 20 and 30 percent of all doctor visits are initiated due to lack of energy, or chronic fatigue. It is a common problem that plagues so many of us. Often we don’t realize that the last thing we want to do—exercise—could be an easy solution to increasing our energy levels. When we create stress in the body from exercise or other stressors, also called hormesis, we can actually build back stronger as the body heals and repairs.In this

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52:11

Use Your Mind To Heal Your Body

The Dr. Hyman Show ·

2022/02/11

This episode is brought to you by Rupa Health, ButcherBox, and Athletic Greens.Our thoughts have a profound physiological effect on the body and can either help or hinder the healing process. Even just thinking about a negative experience can set off a cascade of physiological events in the body just as if it’s happening right now—the mind-body connection is truly that powerful.In today’s episode, I talk with Dr. Joe Dispenza, Emily Fletcher, and Dr. Leonard Calabrese about why our thoughts

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1:06:42

How Fast Food Companies Coopted Black America with...

The Dr. Hyman Show ·

2022/02/09

This episode is brought to you by Rupa Health, BiOptimizers, and Vuori.Food and racism are heavily tied, and the history of fast food franchises in America is one of many examples. In order to continue the fight for civil rights and name ongoing social and racial disparities, it’s important to learn how we got here. I’m excited to dig into all this with Marcia Chatelain.Marcia Chatelain is a Professor of History and African American Studies at Georgetown University. The author of South Side Girls:

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34:06

How To Reduce Your Risk Of Cancer

The Dr. Hyman Show ·

2022/02/07

This episode is brought to you by Athletic Greens and Eight Sleep.An astonishing seventy percent of cancer is diet-related. When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many doctors fail to treat the root cause. Functional Medicine empowers patients and practitioners to optimize health by addressing the root causes of disease.In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru

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57:49

The Truth About Sugar Addiction And How It Affects...

The Dr. Hyman Show ·

2022/02/04

This episode is brought to you by Athletic Greens, Paleovalley, and Rupa Health.Sugar lights up the addiction center in our brains, just like heroin and cocaine. Yet many of us consume more sugar than we are aware of because it’s lurking in so many foods that we would never expect. The average person consumes 152 pounds of it per year! Sugar is not just responsible for an increased waistline but also impacts our metabolic health, immune systems, mental health, and more.In today’s episode, I talk

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1:19:15

The Worst And Best Foods For Your Blood Sugar with...

The Dr. Hyman Show ·

2022/02/02

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.What if you had a tool that helped you not only make better health decisions but also gave you real-time feedback on how your body uniquely reacts to any kind of food? Thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading the field of wearable technology, providing an incredible amount of information on blood sugar

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20:58

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2022/02/01

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on thyroid and Hashimotos with Dr. Natasha Fallahi.Want to hear the full

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