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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

45:20

"Celibacy is the way forward" Eh - really? And other...

Biohacking News by Zestology ·

2018/06/11

Non-monogamy/monogamy/celibacy. The strange relationship world of Luke Storey 18 years ago, my friend Luke Storey started using himself as a guinea pig to change his life, spiritually, physically, and in every way. Spending time, money, research into improving his physical and mental health. Now he's sorting out his relationships... he's tried everything and he's now going celibate. Eh? It wouldn't be my approach, but he's my mate and I always love chatting to Luke Storey. Check it out.

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37:51

5 Steps to Happiness - Dr Robert Puff # 171

Biohacking News by Zestology ·

2018/06/04

A list of things that can help with happiness. Being present... Letting go... Having a cup of tea... Meditation and mindfulness… Being in nature... For the definitive guide to happiness, today's Zestology podcast is with Dr. Robert Puff, and he is an internationally acclaimed author on feeling good. For several years, Dr. Robert Puff was the number one ranked individual on Google search engines in the entire U.S. for the term “clinical psychologist.” He is regularly sought by the media for his

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28:05

The best way to detox - Dr. Chris Shade #170

Biohacking News by Zestology ·

2018/05/28

This is the doctor who helped Tony Robbins get rid of record amounts of mercury in his body. Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to relax after a hardcore day helping patients. I recorded it on the scene at the magnificent Paleo f(x) conference in Austin, Texas. We recorded this sitting outside in Austin, and you can hear all the fun of the festival vibe in the background. Enjoy.

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29:05

The Oura ring: Personalised sleep tracking, plus...

Biohacking News by Zestology ·

2018/05/21

How could this little gadget dramatically improve your sleep quality? The Oura ring. I've been using the OURA Ring (and have been talking about it on the podcast) for quite some time. It's a tracking device that you wear on your finger. It measures your sleep, heart rate, heart rate variability, breathing pace, body temperature, and exercise. And loads of other stuff. I've found out some very interesting and unusual things using it. Listen on to find out more. By the way, if you want one of the new

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17:26

The smartest ways to boost brain and body - Dave...

Biohacking News by Zestology ·

2018/05/14

Boosting your brain and body is the theme of today's show, where I've plucked three of the best guests (different format alert) when they go big-time in depth. Their subjects could be dry, but they are so good and knowledgeable that they make it entertaining. I love depth, and that's why I've called it the smartest ways to boost brain and body. Dave Asprey on Stem Cells (brain and body) Dr Pompa on Water (brain and body) Todd White on Alcohol (brain and body) Enjoy getting the old grey matter

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42:53

Supplements, tests and tips to help you nail it -...

Biohacking News by Zestology ·

2018/05/07

Marek is my personal functional medicine practitioner and one of the most in-demand practitioners in London - almost too much in demand as you'll hear. Working with him has meant for me: reduced body fat, reduced inflammation, increased methylation, a way better gut. And feeling pretty awesome. In this podcast - some of the finest supplements to optimise your health. And you'll hear about the one test you should take to establish wellness. It's a good 'un. Why this podcast? Sometimes it is important

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47:04

The end of Alzheimer's; The controversial doctor who...

Biohacking News by Zestology ·

2018/04/30

He had the Number 1 book in the world on Amazon in every category for a few days. Dr. Dale Bredesen is one of the world’s most acknowledged experts on Alzheimer’s, and today's podcast is frankly astonishing. He's seen case upon case over many years of patients who had sometimes advanced neurological decline. And he reversed it. I am a carrier of the gene that makes Alzheimer’s more likely APOE3/4, just one of the many reasons to interview him. Dr. Dale says in his book "Virtually no-one in the

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38:21

Challenging conventional wisdom with The Big Fat...

Biohacking News by Zestology ·

2018/04/23

Challenging conventional wisdom on dietary fat. That's today's podcast guest Nina Teicholz. She's read the science, she's read SO much science! Nina is an investigative journalist and author of the International (and New York Times) bestseller, The Big Fat Surprise (Simon & Schuster). The Economist named it #1 science book of 2014, and it was also named a 2014 *Best Book* by the Wall Street Journal, Forbes, Mother Jones, and Library Journal, The Big Fat Surprise has upended the conventional wisdom

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45:26

Beware of the trackers! Using tracking and tech for...

Biohacking News by Zestology ·

2018/04/16

New rules for energy, vitality and motivation. In almost 15 years of being an NLP Master Practitioner and trainer and over the course having written 3 books, I've come across a loot of weird and wonderful hacks for better energy. So on Zestology, we look at the ones that work, the ones that don’t, and the ones you should avoid at all costs. Today - Dr Andy Galpin. When technology goes bad. Beware of the trackers! Hmm, I like using trackers (as you'll hear), and often have a max geekout on all the

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47:39

The insider's guide to parenting - sleep, energy...

Biohacking News by Zestology ·

2018/04/09

Repeat guest alert! This podcast is all about energy, and I've had lots of questions about a parenting podcast relating to energy, so here it is with my friend, repeat Zest guest and incredible author on parenting, Anna Williamson. An hour in Anna's company is seriously energising! I think you'll agree when you listen. Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and Master NLP practitioner. (The NLP link we explore in this show). She is also as you'll hear,

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42:35

Breathing experiments and heat/cold therapy - Brian...

Biohacking News by Zestology ·

2018/04/02

When you get your breathing right, you'll notice some incredible results. Probably just listening to this will make you breathe deeper. Brian Mackenzie is a world-renowned strength and conditioning coach. He's trained gold and olympic medalists including, as you'll hear, his wife. He's also a New York Times bestselling author, entrepreneur, and all-round good guy. He created Cross Fit Endurance which is wildly popular and has written genuine bestsellers. I loved this chat, and I'm wel jel of

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52:18

Gut health, probiotics yes or no, and my most clicked...

Biohacking News by Zestology ·

2018/03/26

Happy stomachs feature this week. Recently I put something in my weekly blog that became the most clicked on link I've ever included in my '3 zesty things' newsletter (sign up at www.tonywrighton.com if interested). So this podcast is all about my quest to find out why it was such a popular link, why it captured the imagination so much, and why so many people were interested in a link about gut health. Dr. Zach Bush came up with the concept behind the link. He's a triple-certified so knows a thing

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54:24

Is fasting the secret to a longer life? Loren Lockman...

Biohacking News by Zestology ·

2018/03/19

I've been intermittent fasting for a while now and definitely notice the benefits energy-wise. But I'm a proper fasting lightweight compared to today's Zestology guest. Fasting is a real theme on Zestology, so many experts seem to recommend the benefits of not eating every once in a while. So I got in touch with Loren Lockman. He is the director of the TanglewoodwellnessCenter.com and has been coaching people to better health since 1992, and supervising water only fasts since 1997. He's guided more

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38:32

Happiness, integrity, and getting wild turkeys to...

Biohacking News by Zestology ·

2018/03/12

Martha Beck is a best-selling author, speaker, and sociologist. She is also a columnist for Oprah Magazine. On this podcast we cover subjects including Integrity Meditation Happiness How to get wild turkeys to chill out. She says this about happiness: The first step in creating your right life is acknowledging where you've gone wrong. She's great fun, a brilliant guest for Zestology, and very revealing on the subject of happiness. So listen on.

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43:11

Addicted to tech? Distracted by digital? Is...

Biohacking News by Zestology ·

2018/03/05

We check our smartphones hundreds of times a day. 53% of people say they waste at least an hour at work every day, and most of their distractions are digital. So are you distracted by digital? Addicted to tech? It’s time to stop, take a breath, and hit the reset button in a big way. The techlash has started.. Phil White is a good person to talk to about this - he's the author of Unplugged... and provides a blueprint for using technology to meet your health and performance goals in a much smarter

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01:11:28

Hypnosis, jet lag, blue light blocking and other...

Biohacking News by Zestology ·

2018/02/26

We talk beating jet lag the natural way on this podcast, then we look at hypnosis, workouts, blocking blue light in the evening and lots more. And I'm hanging out with friend of the podcast and absolute authority on all things health, Ryan Munsey. His new book is called… very provocatively called F*ck Your Feelings. Make sure you check it out - it's out today and I'm sure will be great. We recorded this for both Zestology and Ryan's podcast. Enjoy.

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35:31

Anti-ageing, and the incredible O-Shot! With Dr. Amy...

Biohacking News by Zestology ·

2018/02/19

A podcast on cutting-edge natural anti-ageing methods. Some of this stuff is radically new and exciting. So ditch the botox, there's some much healthier and more natural alternatives! An awesome chat with the highly qualified and highly respected Dr. Amy Killen - by the time you've finished listening you may well be booking in for Platelet-Rich-Plasma, a vampire facial, stem cell therapy, or even the incredible O-Shot. (Don't know what that is? Listen to the podcast...) For more on Dr. Amy Killen,

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40:22

Esther Perel on relationships, monogamy, and how to...

Biohacking News by Zestology ·

2018/02/12

One of the world's foremost relationship experts is on Zestology today - Esther Perel. If you haven't seen her TED talks, do yourself a favour, get googling and come back to me in half an hour. Her take on bickering is especially good. I was grateful to meet Esther Perel recently and interview her for Zestology and Balance mag. I think the interview is useful listening for anyone in a relationship (or wanting to be in one). In this Valentine's week I think this podcast might be one of the most

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33:39

Body Coach Joe Wicks on transforming yourself,...

Biohacking News by Zestology ·

2018/02/05

It was great to meet Joe Wicks recently, in conjunction with the awesome Balance magazine. His latest book, The Fat-Loss Plan, came out on Boxing Day. Joe is changing the lives and shapes of gazillions of Brits - he's the author of the UK's biggest-selling diet books since records began and he keeps building his fanbase. His philosophy about both diet and exercise is to keep it simple. “People try and change too much at once, and it never works. Pick something that you can do 15 minutes a day,

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50:12

Digital addiction, distraction and downtime - Brett...

Biohacking News by Zestology ·

2018/01/29

Author Brett Moran and I discuss digital addiction and distraction. He’s got a great system for focus, productivity and avoiding the online rabbit hole. And I’ve got an important(ish) question for you at the end of the podcast. The final podcast in my series recorded over here in South-east Asia.

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