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PODCAST

Locked On Capitals - Daily Podcast On The Washington Capitals

Dan Holmi, Locked On Podcast Network

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories

sports hockey

All Episodes

00:30:12

The Washington Capitals fall in the final preseason...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/10/09

In this edition of Locked on Capitals Dan talks about the Capitals loss to the Blue Jackets in the final preseason game. TJ Oshie really stood out and made his presence known. John Carlson was impressive and played rater well with Rasmus Sandin. Darcy Kuemper played well things considered the Caps just lost focus in the third period. Later in the show Dan talks about which Capitals players will crack the opening night roster. The list is due by 5:00pm eastern on Monday.CHAT CAPS HOCKEY WITH ME ON

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00:28:15

Tough cuts to the Capitals roster today. Caps over...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/10/07

In this edition of Locked on Capitals Dan talks about the cuts to the Capitals roster today. The most surprising was Aube-Kubel who the Caps signed to a one year deal in March. Their hope is that he can get assigned to Hershey. Other notable players waived: Limoges, Sgarbossa, Snively, MccIlrath and Shepard on waivers for purpose of loan to Hershey. Later Dan talks about the Capitals victory over the Blue Jackets which was won in large part to the Capitals younger players.CHAT CAPS HOCKEY WITH ME ON

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00:06:23

Washington Capitals Season Preview | Alex Ovechkin’s...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/10/06

Coming into the 2023-24 NHL Season, Alex Ovechkin is just 72 goals shy of Wayne Gretzky’s all-time goals record. But beyond Ovechkin is where the questions for the Washington Capitals lie. Can new coach Spencer Carbery and a renewed focus on youth get the Capitals back to their winning ways after a rough season? What is the biggest storyline surrounding the Caps ahead of the season? What was their biggest offseason move? Who is their most important player? Who is a player on the verge of a breakout

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00:29:43

The Capitals have to avoid a certain pitfall in front...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/10/05

In this edition of Locked on Capitals Dan talks about what the Capitals need to do to put their goalies in the best situation to succeed and what pitfalls to avoid this year. Later he talks about the line and d-pairing at practice and what that means for the next game. In the final segment Dan talks about Matthew Phillips and asks the question: Is he THE guy. He's done nothing but impress all preseason but is small size a concern?CHAT CAPS HOCKEY WITH ME ON SUBTEXT:

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00:56:23

BONUS EPISODE: Eastern Conference Preview Special |...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/10/04

Ross Levitan, Mike DiStefano and the local experts of the Locked On NHL network bring you the details on all the biggest stories around the NHL’s Eastern Conference going into the 2023-24 season in a special Locked On season preview presentation. Can the Florida Panthers carry over the magic of their Cinderella run to the Stanley Cup Final to a new season? Will the Boston Bruins regress after some major personnel changes? Are the Toronto Maple Leafs doomed to fall short of expectations again? Will

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00:28:11

Matthew Phillips OT game winner. Connor McMichael 10...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/10/04

In this edition of Locked on Capitals Dan talks about the Caps overtime win against the Boston Bruins. Matthew Phillips scored the OT winner cementing his future with the Capitals. Connor McMichael also had a great game and had 10 shot on net. I expect to see big things from him this year. Evgeny Kuznetsov showed a lot of promise and put himself in situations to succeed. Anothony Mantha didn't really jump off the score sheet but his legs were moving and was denied with evey shot attempt. This roster

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00:27:36

Matthew Phillips is getting a long look based on his...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/10/03

In this edition of Locked on Capitals Dan talks about the cuts that were made to the roster and how the camp has been divided in two groups. Group A appears to be the group that is going to be on the ice for game one of the regular season for the Capitals. Group B appears to be the group headed for Hershey at some point. A notable name on group A is Matthew Phillips. Matthew who played in the Calgary Wranglers last year had back to back season scoring 30 goals in the NHL and finished number 2 in the

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00:28:25

Another round of cuts for the Washington Capitals....

Locked On Capitals - Daily Podcast On The Washington... ·

2023/10/02

In this edition of Locked on Capitals Dan talks about the loss to the Red Wings. What players really stood out. Matthew Phillips really jumped off the page as he got a goal and an assist. Later Dan talks about the battle for blue line posititions. Hardy Häman Aktell is making his case for one of the spots on the blue line. He wasn't a name that Dan initially thought about, but his size and strength are making him noticeable. Later Dan talks about how the Capitals placed forward Riley Sutter and

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00:26:09

The Washington Capitals get a big win against the Red...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/09/29

In this edition of Locked on Capitals Dan talks about the Capitals victory over the Red Wings in the second preseason game. Ovechkin, Backstrom and Miroshnichenko skated a line together and didn't disappoint. Miroshnichenko had three shots and a team-leading three hits in addition to his two assists. Backstrom scored and won 8 of 9 draws. “I’ve been really impressed with the way he’s looked,” Carbery said. “It’s just a perfect storm of him having a full summer to rehab. …He’s been great.” Added

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00:24:07

Storylines to follow in the Washington Capitals...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/09/28

In this edition of Locked on Capitals Dan talks about the Capitals second preseason game against the Red Wings. I know it's only the preseason, but this is a must watch game. Alex Ovechkin-Nicklas Backstrom-Ivan Miroshnichenko will be skating on the top line together. If this works could we see it in the regular season? Other players to keep an eye on are: Connor McMichael, Joe Snively, Andrew Cristall for the forwards and on defense: Alex Alexeyev, Vincent Iorio and Lucas Johansen. Dan also has an

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00:26:41

The eventual passing of the torch from Alex Ovechkin...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/09/27

In this edition of Locked on Capitals Dan talks about how Alex Ovechkin has taken Ivan Miroshnichenko under his wing. Ovi says that he sees a bit of himself in Miro. When Ovi first came to the US and the Capitals, he knew little English and even lived at the GM George McPhee's house. Ovi is doing his best to help Miro feel comfortable at practice and even taking him to dinner. It's Dan's belief the Ovi is passing the torch to Miro as he sees the end of his time with the Capitals on the distant

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00:27:18

Can this Washington Capitals team compete in the...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/09/26

In this edition of Locked on Capitals Dan talks about if the Capitals are a competitive team considering the moves that they made in the off season. Were the additions of Max Pacioretty and Joel Edmundson enough. Is the addition of Spencer Carbery as the head coach enough. A lot of questions remain if this team still has what it takes. Later Dan talks about questions on the Caps blue line about who the seventh defenseman will be and who slot sin if TVR is injured. In the last segment Dan talks about

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00:25:13

Trevor van Riemsdyk left the game with an injury - is...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/09/25

In this episode of Locked on Capitals Dan talks about Trevor van Riemsdyk leaving the game with an apparent injury. TVR got hit in the right hand/arm and went down the tunnel after coming off the ice. There's] definitely concern, but he'll be evaluated tomorrow and then we'll find out," Carbery said. "I don't have any indication that it's bad; just any time a veteran player leaves the game, as a coach, it's not great." Carbery added that he'd be concerned any time a veteran player leaves the game

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00:13:05

Evgeny Kuznetsov opens up about rumors that he wanted...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/09/24

In this edition of Locked on Capitals Dan talks about the breaking news that Evgeny Kuznetsov in fact DID want to be traded away from the Washington Capitals. There was a difference in opinion on how the Caps were playing hockey with then head coach Peter LavioletteSupport Us By Supporting Our Sponsors!BirddogsGo to birddogs.com/LOCKEDONNHL or enter promo code LOCKEDONNHL for a free water bottle with any order. You won’t want to take your birddogs off we promise you.AG1If a comprehensive solution is

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00:26:31

A breakdown from the first day of training camp....

Locked On Capitals - Daily Podcast On The Washington... ·

2023/09/22

In this edition of Locked on Capitals Dan talks about all of the activity from the first day of training camp. Max Pacioretty missed camp because he was at treatment. There's no timetable on his return. Nick Backstrom looked great and said he feels great but doesn't want to talk about his hip anymore. Evgeny Kuznetsov is ready to put last season behind him. Tom Wilson was in top form and was excited about entering into this season injury free. Brian Maclellan talked what he expects from Spencer

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00:27:41

Training camp starts today for the Washington...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/09/21

In this edition of Locked on Capitals Dan talks about how training camp started today and what stories to keep an eye on. Alex Ovechkin is chasing down Wayne Gretzky. Can he stay healthy? Nick Backstrom is returning after a succesful summer training after his hip resurfacing surgery. Will he ready to go? Joe Snively and Connor McMichael are two players looking to find roles on the big team. Can they, do it? Later Dan talks about Martin Fehervary and how he is playing injury free and has a new

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00:30:45

What does a successful Washington Capitals season...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/09/20

In this edition of Locked on Capitals Dan talks about what does a successful Washington Capitals season look like. Winning a Stanley Cup would be great, but that doesn't necessarily define a successful season. Part of a successful season would have the Capitals making it to the playoffs period. The Caps missed the playoffs for the first time since 2014. Spencer Carbery had his work cut out. Dan then talks about how Carbery getting Evgeny Kuznetsov and Anthony Mantha back on track is important to the

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00:25:52

What players have shown the most improvement in the...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/09/19

In this edition of Locked on Capitals Dan talks about three platers at Capitals rookie camp that have shown the most improvement. Hendrix Lapierre worked on his skating in the off season and hired a mental coach. In 60 regular-season games with Hershey, Lapierre had 15 goals and 15 assists. "I was more focused on just moving properly and speed and stuff like that. We knew that if I was only training for seven weeks, weightlifting, stuff, we didn’t have much time to kind of go through the phases. So

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00:26:01

Who stood out at the first day of rookie camp for the...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/09/18

In this edition of Locked on Capitals Dan talks about the Caps rookie camp and who stood out. The Caps took turns taking shots on goaltenders Mitchell Gibson, Clay Stevenson, Garin Bjorklund and Antoine Keller. Lapierre said he was working on his skating and his overall movement this summer Iorio also looked impressive, he's skating much faster. Something he said he wanted to work on Ivan Miroshnichenko was in top form and solidified my opinion that he would very well join the capitals at some point

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00:27:04

Washington Capitals rookie camp starts September...

Locked On Capitals - Daily Podcast On The Washington... ·

2023/09/15

In this edition of Locked on Capitals Dan talks about the Washington Capitals rookie camp that runs between September 16-19th. The camp will be a battle for roster spots on the big team. Look for Ivan Miroshnichenko and Hendrix Lapierre to battle for roster spots. None of the positions will just be handed out and some of the veterans on the team shouldn't feel too comfortable about their spot on the team. Later Dan talks about Connor Bedard's comments about Andrew Cristall. In the final segment Dan

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