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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:41

Are you making progress or excuses? There's always...

Rise Again From The Struggle ·

2024/04/19

In this episode, I discuss how not every piece of advice is for you.

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00:01:42

Don't let your learning lead to knowledge...

Rise Again From The Struggle ·

2024/04/18

In this episode, I discuss a great Jim Rohn quote about putting your learning into action.

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00:03:58

How I stayed active with all that was going on this...

Rise Again From The Struggle ·

2024/04/17

In this episode, I talk about how I got my workouts in while traveling and in between family events this weekend.

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00:02:26

I learned from my last mistake today!

Rise Again From The Struggle ·

2024/04/16

In this episode, I talk about the ways I improved my travels after learning some lessons from the last time.

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00:02:41

We need those people willing to sit in mud with us.

Rise Again From The Struggle ·

2024/04/15

In this episode, I talk about another Simon Sinek conversation I learned from.

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00:03:33

Sometimes, you just need to let your body have those...

Rise Again From The Struggle ·

2024/04/14

In this episode, I discuss how I was able to practice my mental skills during my dad's funeral.

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00:01:44

Don't judge yourself by your thoughts, judge yourself...

Rise Again From The Struggle ·

2024/04/13

In this episode, I discuss how our actions are what matters.

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00:01:26

Sometimes turning around is the best decision.

Rise Again From The Struggle ·

2024/04/12

In this episode, I talk about knowing when to walk the other way.

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00:01:31

Travel obstacles? Smile and walk with your wet shoes!

Rise Again From The Struggle ·

2024/04/11

In this episode, I talk about my travel obstacles.

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00:02:08

I got some good news today!

Rise Again From The Struggle ·

2024/04/10

In this episode, I talk about the news my PT gave me and how I used my process to stay in the moment.

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00:02:04

If you don't ask, the answer is always no.

Rise Again From The Struggle ·

2024/04/09

In this episode, I talk about having the confidence to ask for help.

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00:03:06

Busy, physical weekend for me full of help and growth.

Rise Again From The Struggle ·

2024/04/08

In this episode, I talk about how much fun I had this weekend putting my mind and body through so many tests.

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00:03:03

It's little things we miss. R.I.P, Dad.

Rise Again From The Struggle ·

2024/04/07

In this episode, I talk about the little things we overlook people telling us because we want to hear it in specific words.

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00:02:39

Build up your mental skills so you can find your group.

Rise Again From The Struggle ·

2024/04/06

In this episode, I talk about how much fun I'm having with my workout group.

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00:03:03

It took me a little bit, but I finally got over...

Rise Again From The Struggle ·

2024/04/05

In this episode, I discuss my travel adventures and how I needed a little longer to get over my entitled self today.

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00:02:28

Importer syndrome affects us all!

Rise Again From The Struggle ·

2024/04/04

In this episode, I discuss how even Dr. Peter Attia is affected by imposter syndrome.

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00:03:07

My process to flip my mental script.

Rise Again From The Struggle ·

2024/04/03

In this episode, I talk about my process to overcome my mental chatter.

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00:02:57

You don't know good without bad. It's the contrast...

Rise Again From The Struggle ·

2024/04/02

In this episode, I discuss how it's in the contrast that we see the true nature of the moments we live through.

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00:02:33

Mental skills training via Avatar: The Last Air Bender

Rise Again From The Struggle ·

2024/04/01

In this episode, I talk about the mental lessons available in a great show!

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00:03:01

I messed up my eating cycles today but didn't use it...

Rise Again From The Struggle ·

2024/03/31

In this episode, I discuss how my eating sequence was off today and it didn't become an excuse to not do my weighted walk today!

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1,135 results

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