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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

09:01

08-11-2023 An Uneven Trade

The Ted O"Neill Program ·

2023/08/11

Coach Ted talks about the impact of seeking pleasure in place of fulfillment.

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09:00

08-10-2023 Reinvention

The Ted O"Neill Program ·

2023/08/10

Coach Ted challenges us to create ourselves and our path.

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08:38

08-09-2023 The Meaning of Training

The Ted O"Neill Program ·

2023/08/09

Coach Ted defines training, literally and philosophically.

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08:42

08-08-2023 Fighting Off Entropy

The Ted O"Neill Program ·

2023/08/08

Coach Ted talks about the sense of urgency to engage your vibrancy.

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06:23

08-07-2023 How to Express Gratitude

The Ted O"Neill Program ·

2023/08/07

Coach Ted talks about being thankful and fulfilled.

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14:41

08-04-2023 The Mirror at Diablo Barbell

The Ted O"Neill Program ·

2023/08/04

Coach Ted talks about what we see, and sometimes what we need to see, in the mirror.

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12:04

08-03-2023 Variety in Training Endeavors

The Ted O"Neill Program ·

2023/08/03

Coach Ted talks about the intangible factors that impact your training and results.

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07:04

08-02-2023 Avoiding Injury in Training

The Ted O"Neill Program ·

2023/08/02

Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab.

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09:31

08-01-2023 Where We Find Our Fun

The Ted O"Neill Program ·

2023/08/01

Coach Ted talks about what takes priority in the design of a training sequence.

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11:40

07-31-2023 Training Variety

The Ted O"Neill Program ·

2023/07/31

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths.

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11:45

07-28-2023 The Access Point - Part 2

The Ted O"Neill Program ·

2023/07/28

Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain.

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05:31

07-27-2023 The Access Point - Part 1

The Ted O"Neill Program ·

2023/07/27

Coach Ted talks about how the ten minute leg press is an access point for your personal evolution.

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13:23

07-26-2023 Strength and Aging

The Ted O"Neill Program ·

2023/07/26

Coach Ted talks about how we measure age and what we can do to take control of the aging process.

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11:50

07-25-2023 Stroke Volume

The Ted O"Neill Program ·

2023/07/25

Coach Ted talks about the importance of stroke volume to conditioning, vitality, and overall strength.

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06:43

07-24-2023 Think Again

The Ted O"Neill Program ·

2023/07/24

Coach Ted talks about how we challenge ourselves and how he challenges us to recalibrate what we consider to be achievable.

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05:51

07-21-2023 What You’re Willing to Accept

The Ted O"Neill Program ·

2023/07/21

Coach Ted talks about taking the next steps and how we prepare to achieve.

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06:31

07-20-2023 The Value of Showing Up

The Ted O"Neill Program ·

2023/07/20

Coach Ted reminds us that the first win happens before we realize it.

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15:48

07-19-2023 It All Works Together

The Ted O"Neill Program ·

2023/07/19

Coach Ted talks about the necessity of training across all of the plains.

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16:41

07-18-2023 Going All-In

The Ted O"Neill Program ·

2023/07/18

Coach Ted going all in on something.

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11:23

07-17-2023 Defining Discipline

The Ted O"Neill Program ·

2023/07/17

Coach Ted talks about being a disciple to the process.

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1,309 results

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