PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

08:58

Meditation for People Who Don’t Meditate - 8 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/30

so, you're not the kind of person who meditates, but maybe you'd like to be? maybe you'd like to lower your stress levels? or get some mental space? or just generally feel better? this non-meditation meditation is for you.

01:05:26

Hip Opening on the Road or at Home - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/30

the one where Kenji zooms in from a hotel corridor in San Sebastian...and we all have a really good time.

50:10

Centering, Strengthening Flow - 50 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/29

side note: when you hear the code words "centering and strengthening" you're gonna feel your abs. this ones a challenge, but it's worth it.

39:27

Restorative Flow - 40 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/28

grab your mat and press play to relieve tension in your hips, shoulders, neck, and low back...

01:00:32

Classic Power Vinyasa - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/27

classics are classic for a reason...they work. this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose). great when you're looking for a practice to get you breathing, moving, and feeling better.

33:54

Good Vibes Immune Booster - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/26

this one will get your circulation going, wring out stress, and give you some solid time in a gentle inversion to get your immune system functioning at its best.

01:10:10

Side Bend Bliss - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/25

this one's the Champagne of yoga...side body lengthening and all-over mobility will leave you feeling like you want to do it again...and again...and again.

33:54

Salutations for Inner Harmony - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/24

enjoy some quality time with a classic salutations practice to get your body, mind, and heart well-aligned...side benefits may include: increased flexibility, smiles, and patience.

01:02:47

Intentional Resting...but We’ll Move, Too - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/23

intentional resting is one of the most important things we can do for our bodies...but it's kinda hard to remember to take time out to practice it. that's what we're here for...press play and get into resting with us.

57:48

Bender Therapy - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/22

no, this is not a hangover cure. wait, maybe it is! you'll move through a series of forward, backward and side bends to get yourself feeling better all over.

51:19

Abs, Abs, and More Abs: 45 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/21

this one was described as beautifully brutalist. uh, thank you? and you're welcome?

30:32

FLOW 30: Crazy Core Stuff

Three Dog Yoga Practice Podcast ·

2022/10/20

01:03:17

FLOW 60: A Really Nice Practice

Three Dog Yoga Practice Podcast ·

2022/10/19

also, who wants to join us on our Australia retreat?

30:16

FLOW 30: Vigorous Vinyasa

Three Dog Yoga Practice Podcast ·

2022/10/18

for when you gotta move.

29:49

FLOW 30: Vinyasa for Better Balance

Three Dog Yoga Practice Podcast ·

2022/10/17

improve your ability to stand on one leg with these salutation variations that include balance postures and strengthening drills

51:28

FLOW 45: Twisty Vinyasa for Sneaky Ab-Strengthening

Three Dog Yoga Practice Podcast ·

2022/10/16

why do we love sneaky ab work? find out with this vinyasa focused on rotational skills and strength. p.s. if you're looking for a "detox" practice, this is it.

47:58

FLOW 45: Back Strengtheners for Better Posture

Three Dog Yoga Practice Podcast ·

2022/10/15

gravity always wins...but if you've got strong back muscle, you can at least give it a fair fight and keep your posture in check when life wants to pull you down. keep this one around to keep yourself standing tall.

29:59

S*** Your Yoga Teacher Makes Up - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/14

when the students mutiny and reject the corework the teacher suggests, you gotta make some s*** up.

30:21

The Wake-Up Call...but Gently - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/13

need to get over a little motivational slump...or just get up and move...this one's got you covered. continuous flow, with a focus on releasing the muscles that hold the most tension, will get you over whatever you gotta get over.

58:59

FLOW 60: Low Key Hip Openers

Three Dog Yoga Practice Podcast ·

2022/10/12

feeling uptight? get down...like on your mat, on your back...and stretch it out. this is one of those reverse flow classes that works you up to sun salutations after a good l-o-o-o-o-n-g stretch. enjoy!

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Three Dog Yoga Practice Podcast

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