Guided Meditation

13:56

A Meditation for Deep Appreciation (Female Voice)

Guided Meditation ·

2025/01/18

Hey there, it’s Jody Agard.If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep coming back to it. Gratitude is powerful, and it’s something we all need more of. So today, we’re going to slow down together, letting ourselves feel appreciation for all the big and small things that make this life so rich. Thank you for choosing this

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11:07

Shine No Matter What (Female Voice)

Guided Meditation ·

2025/01/17

Hey friend, it’s Jody Agard. No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder to let that light shine, no matter what. You’re resilient, and you’re enough. So, find a comfortable spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:54

SLEEP: A Sleep Meditation for When Life Feels...

Guided Meditation ·

2025/01/16

Hey, it’s Jody Agard here. When life feels like it’s coming undone, it can be hard to find rest. But tonight, we’re letting go of the unraveling, embracing peace even in the chaos. You’re not alone. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:35

Healing Light for the World (Female Voice)

Guided Meditation ·

2025/01/15

Hello dear one, it’s Jody Agard.The world needs healing right now, and so today’s meditation is a prayer for the world. So, find a cozy spot, take a deep breath, and let’s shine this healing light. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:00

SLEEP: Ease Mental Chatter (Male Voice)

Guided Meditation ·

2025/01/14

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:48

Cultivate Self-Compassion (Female Voice)

Guided Meditation ·

2025/01/13

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself. So, get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:20

SLEEP: A Sleepy Ocean Meditation for Deep Rest ...

Guided Meditation ·

2025/01/12

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:01

Clear the Fog: A Meditation to Unlock Clarity ...

Guided Meditation ·

2025/01/11

Hey there, it’s Jody Agard.Life can feel foggy sometimes, with so many thoughts and emotions swirling around. Today, we’re clearing that fog and unlocking the clarity that’s always within you. This is your time to see clearly again. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:35

A Calming Prayer for Patience (Female Voice)

Guided Meditation ·

2025/01/10

Hey friend, it’s Jody Agard here. When we’re chasing the dreams and desires we hold close to our hearts, it’s easy to feel impatient—like we should already be there, living the life we want. But today, we’re inviting patience into that space. I’ll offer you a calming prayer for trusting in the process, and knowing that everything is unfolding in its perfect time. So, get comfortable, and let's begin.. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:28

SLEEP: A Sleep Meditation for Mind and Body Detox ...

Guided Meditation ·

2025/01/09

Hello dear one, it’s Jody Agard.Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing sleep. So, get cozy, take a deep breath, and let’s detox together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:32

A Meditation for Listening to Your Intuition (Female...

Guided Meditation ·

2025/01/08

Hey beautiful soul, it’s Jody Agard.Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead. So, find a comfortable spot, take a deep breath, and let’s tune in together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:58

SLEEP: A Sleep Meditation for Anxiety Relief (Male...

Guided Meditation ·

2025/01/07

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:54

A Meditation to Reconnect with Your Physical Self ...

Guided Meditation ·

2025/01/06

Hello dear one, it’s Jody Agard. With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment. So, get comfortable, take a deep breath, and let’s begin this journey of reconnection together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:16

SLEEP: A Nighttime Body Scan for Deep Sleep (Male...

Guided Meditation ·

2025/01/05

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:23

A Meditation for Releasing Money Stress (Female Voice)

Guided Meditation ·

2025/01/04

Hi friend, it’s Jody Agard. Money stress is something so many of us carry, and it can feel heavy. But today, we’re setting that weight down, even if just for a little while. This meditation is here to help you release the tension, find peace, and know that everything will work out in time. So, get cozy, take a deep breath, and let’s release that stress together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:59

Heal Old Wounds (Female Voice)

Guided Meditation ·

2025/01/03

Hey there, it’s Jody Agard. We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone in this—healing is something we all share. So, find a comfortable spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:06

SLEEP: Bathe in Beauty: A Sleep Meditation for a...

Guided Meditation ·

2025/01/02

Hey friend, its Jody Agard.You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re taking a moment to bathe in that beauty, letting it wash over us like a gentle wave, bringing peace and serenity. You deserve to show up and give yourself this time So, settle in, take a deep breath, and let’s bathe in the beauty of this moment together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:01

This Moment Matters (Female Voice)

Guided Meditation ·

2025/01/01

Hey friend, it’s Jody Agard.In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but today, let’s honor this shared experience and drop into the calm together. So, get comfy, take a deep breath, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:58

SLEEP: A Sleep Meditation to Remind You That You...

Guided Meditation ·

2024/12/31

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:45

Quiet the Storm Within (Female Voice)

Guided Meditation ·

2024/12/30

Hello dear one, it’s Jody Agard here. Today’s meditation will guide you to quiet the inner storm, to calm the turbulence in your mind and find a peaceful center. So, get comfortable, breathe deep, and let’s find that calm together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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