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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

38:33

Is Sleep More Important Than Your Diet When It Comes...

The Dr. Hyman Show ·

2022/01/31

This episode is brought to you by Rupa Health and Athletic Greens.Sleep is medicine, just like food is medicine, and may even be more important than diet. Sleep regulates your brain function, helps stabilize your mood, and is a time when the body heals. It’s absolutely critical for a healthy body. Sadly, over 70 million Americans don’t sleep well. This lack of sleep is degrading our health. We feel it in our energy level, it’s hard to focus, and it can even contribute to chronic illness.In this

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1:47:06

Daily Hacks To Improve Your Health & Age Backwards

The Dr. Hyman Show ·

2022/01/28

This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.Aging doesn’t have to be a one-way street. Our diet and lifestyle patterns are fundamental to the quality of our health, and the way we age. In this episode, my guests and I explain how to support our health to help us live longer, and more vibrantly.Dr. David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and

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1:00:07

The Power Of Epigenetics To Transform Your Healthspan...

The Dr. Hyman Show ·

2022/01/26

This episode is brought to you by Rupa Health, Eight Sleep, and ButcherBox.You might have heard the word “epigenetics” and wondered what the heck it means. Well to sum it up shorthand, epigenetics is how everything you’re exposed to throughout your life—your environment, your social relationships, your diet, etc.—impacts how your genes are expressed. Think of it like this: genes are our hardware and epigenetics are like software. Our software is something that can be changed and upgraded, it doesn’t

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19:48

Exclusive Dr. Hyman+ Ask Mark Anything: Vaccine...

The Dr. Hyman Show ·

2022/01/25

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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40:12

What Would Happen If You Stopped Eating Bread For 30...

The Dr. Hyman Show ·

2022/01/24

This episode is brought to you by Rupa Health and Mitopure.The average American consumes 133 pounds of flour per year. Let that sink in. What we may not realize is that every time we eat white flour, we are harming ourselves. The starch in common wheat, typically known as modern dwarf wheat, raises your blood sugar more than table sugar! Eating a diet high in carbohydrates may affect not just your waistline, but also your brain function, energy, immune system, healthspan, and more.In this episode of

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1:07:00

Why You Are Tired All The Time

The Dr. Hyman Show ·

2022/01/21

This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep.Feeling tired during the day may not just be due to a poor night’s sleep. Most of us can relate to feeling run-down and tired, even when we’re getting enough sleep. There are many reasons why your body might not be functioning well during the day.In this compilation episode, I talk to Dr. Steven Gundry and Dr. Elizabeth Boham about the many factors that can impact energy production such as diet, circadian rhythm,

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1:18:27

How To Reverse Your Biological Age with Dr. Kara...

The Dr. Hyman Show ·

2022/01/19

This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market.What if I told you it was possible to reverse your age by three years, in just eight weeks? Well, it is, and today you can learn how. Perhaps the greatest part of this exciting news is that the changes we can make to reverse biological aging are pretty simple and very accessible. The amazing doctor behind this groundbreaking research is my good friend, colleague, and long-time collaborator Dr. Kara Fitzgerald.Dr

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1:11:19

The 5 Main Ways To Prevent Alzheimer's & Dementia

The Dr. Hyman Show ·

2022/01/17

This episode is brought to you by Rupa Health and Paleovalley.Protecting your brain and cognitive function is not just for the elderly. It’s never too early to start protecting your brain, which is something we should all think more about as Alzheimer’s and dementia rates continue to rise. We can start with healthy lifestyle choices that affect diet, sleep, stress management, and more. The bonus of brain-healthy lifestyle choices like these is that they protect the health of your entire body as

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1:56:00

5 Easy Ways To Improve Your Health Today

The Dr. Hyman Show ·

2022/01/14

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.Wellness is more than just eating right and exercising; it’s also much more than just feeling “okay.” Feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey. Functional Medicine looks at the body with a systems-based approach, understanding how all our different parts work together and looking at a symptom as a

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1:10:25

The Keys To Living To 120: Blue Zone Wisdom with Dan...

The Dr. Hyman Show ·

2022/01/12

This episode is brought to you by Eight Sleep, Athletic Greens, and Mitopure.I recently spent time in Sardinia, Italy, which is known for having one of the world’s longest-lived populations. It simply blew me away. After getting to know the people, their day-to-day activities, their diets, and their sense of community I can totally see why they live such long and happy lives. So, how can we embrace these same aspects of Sardinian life in our own busy Western world? Blue Zones pioneer Dan Buettner

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1:01:28

How To Do Intermittent Fasting For Weight Loss &...

The Dr. Hyman Show ·

2022/01/10

This episode is brought to you by Rupa Health and ButcherBox.Fasting is a great way to optimize your health, and it’s more approachable than you might think. It is a free tool that activates all the systems in your body to protect you, heal you, and help you live longer. Fasting can help to reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells.In this episode of my new

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1:56:48

Daily Steps To Reduce Your Chances Of Getting Cancer

The Dr. Hyman Show ·

2022/01/07

This episode is sponsored by Thrive Market, Athletic Greens, and Rupa Health.The school of thought around cancer used to be focused only on the genetic component. But we now know that our environment—the air we breathe, the food we eat, even our relationships—has an enormous cellular impact on our ability to prevent and treat cancer. In this episode, my guests and I discuss the Functional Medicine approach to cancer, which empowers patients and practitioners to achieve the highest expression of

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15:48

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2022/01/06

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on the role of brain inflammation in chronic fatigue and depression with

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1:44:32

Reversing Chronic Disease And Aging By Fixing Insulin...

The Dr. Hyman Show ·

2022/01/05

This episode is sponsored by Rupa Health, BiOptimizers, and HigherDOSE.We’re up against an epidemic of chronic metabolic diseases. One thing they all have in common is a component of insulin dysregulation. Take that into account with the fact that 90% of people who have insulin resistance are going to the doctor and remaining undiagnosed. Why then, are we testing everything but insulin? Today, I take a deep dive into the topic of insulin resistance and metabolic health with Dr. Ben Bikman.Dr. Bikman

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45:36

Why You Should Stop Eating Most Dairy

The Dr. Hyman Show ·

2022/01/03

This episode is brought to you by Rupa Health and Paleovalley.We’ve been told over and over again that dairy is a great source of calcium; that milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Cow’s milk from conventionally raised cattle contains dozens of reproductive hormones, allergenic proteins, antibiotics, chemicals, inflammatory compounds, and growth factors, some of which are known to promote cancer. While humans are the only species that

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1:08:05

Make Behavior Change Stick with BJ Fogg

The Dr. Hyman Show ·

2021/12/31

This episode is sponsored by Rupa Health and Athletic Greens.We’ve all been there—changing an old habit or creating a new one can be challenging. But when we use science to understand the secrets to lasting behavior change, it’s clear there are ways to overcome the struggle and get the results we want. Today, I talk to Dr. BJ Fogg about the science of lasting behavior change and the success he’s seen in those who’ve used his system.Dr. Fogg is a behavior scientist with deep experience in innovation

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1:04:12

How To Have Successful Relationships with Esther Perel

The Dr. Hyman Show ·

2021/12/30

Modern love comes with an unprecedented list of expectations. Relationships can of course be a source of amazing connection and joy, but they can also be really hard. We want our partner to be our best friend, lover, confidant, coworker, therapist, and so much more. We want from one person what an entire village used to provide. To take it a step further, we want a soul mate; we want in another human what we used to look for in the realm of the divine. We want that person to help us become the best

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1:13:18

The Secret To Losing Weight And Feeling Great with...

The Dr. Hyman Show ·

2021/12/29

This episode is sponsored by Essentia, Thrive Market, and Rupa Health.If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on The Doctor’s Farmacy, Dr. Rangan Chatterjee and I break down the factors that contribute to overeating and eating nutrient-poor foods and look at the best methods for healthy and lasting weight loss.Dr. Chatterjee is regarded as one of the most

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54:14

Reflections On Living An Authentic Life with Matthew...

The Dr. Hyman Show ·

2021/12/28

I was lucky enough to learn at a young age that we can write our own stories. We can become the authors of our own lives instead of the victims—living authentically is a cornerstone of that process. Throughout life we’re posed with obstacles, successes, and everything in between. My guest on today’s episode of The Doctor’s Farmacy, the one and only Matthew McConaughey, shares how challenging events (redlights) can provide us with the opportunity for growth and success (greenlights), which is the

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1:10:55

How To Use The Power Of Your Mind For Spontaneous...

The Dr. Hyman Show ·

2021/12/27

This episode is sponsored by Rupa Health and ButcherBox.I’ve always been fascinated by the concept of human potential and the mind-body connection. Time and time again, I’ve seen that mindset is a defining factor in how successful my patients are on their healing journey. The mind-body connection is a powerful one, so much so that there are numerous reports of spontaneous remission of chronic pain and diseases when people change their headspace. Digging into our subconscious thoughts and beliefs and

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