PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:10
My breath brings me peace and focus
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11:16
My strength lies in the present moment
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10:54
Today, I choose peace and let go of worry
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10:54
I am surrounded by an aura of calm and understanding
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11:18
I am empowered to manage my emotions with grace and...
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11:13
I choose to find calmness within myself, even in chaos
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10:15
I breathe in peace and exhale anxiety
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11:18
I am worthy of setting healthy boundaries and...
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10:37
My imperfections make me who I am
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11:10
I release self-doubt and embrace my unique beauty
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10:42
I am enough. I am worthy of love
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11:26
I choose to love and accept myself, flaws and all
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11:02
Mistakes are a natural part of the growing and...
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11:38
I am constantly evolving into the best version of myself
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11:10
I am worthy of pursuing my dreams and passions
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11:02
Every setback is an opportunity to become stronger
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11:13
I am open to learning and growing each and every day
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10:27
I trust my intuition and inner wisdom to guide me
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11:33
My worth is not defined by my achievements or...
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10:29
My life is exciting and I continue to explore and...
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