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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

All Episodes

00:54:20
Your Best Shot
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00:53:35
Keeping Energy Up During and Recovering After a Long...
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00:49:27
Mental Strategies for Getting Started
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00:48:56
Snow Fact Friday
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00:52:18
Exercise and the Brain
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00:51:55
The Power of Exercise At ANY Age
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00:51:02
What To Do To Live Healthier, Longer
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00:53:02
Fun Fact Friday
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00:53:29
Keep Pushing
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00:46:57
The Small Things
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00:55:39
What is More Important: Exercise or Diet
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00:57:27
Vitamin D and Heart Disease
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00:57:42
Keeping Your Resolutions Going!
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00:56:28
3 Common Obstacles and How to Overcome Them
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00:54:15
NEW YEARS EVE- Insane 2021, Crazier 2022
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00:45:36
How Holiday Traditions Actually Make us HEALTHY
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00:55:20
What Foods Add and Subtract Minutes from Your Life
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00:55:47
The Exercise Pill
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00:54:07
Crushing Goals
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00:53:17
It's Hibernation Season
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