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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

7:25

Nature's Therapy: The Healing Walk

Radio Headspace ·

2024/04/02

Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to reflect on life's cycles and embrace the healing power of a simple walk. Delve into personal stories and scientific insights that highlight nature as our most profound teacher and healer. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:25

Spring's Renewal: Navigating Seasonal Changes

Radio Headspace ·

2024/04/01

Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of Portland, offering mindfulness tips and support for those experiencing Seasonal Affective Disorder (SAD). This episode is a gentle reminder of nature's cycles and our resilience amid change. Try the Headspace app free for 30 days here! Rosie’s IG Learn more

en

6:44

Conquering Anxiety, with Dr. Joy

Radio Headspace ·

2024/03/29

Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for those seeking to understand and live better with anxiety, this episode combines professional guidance with real-world applicability, making mental health support accessible to all.Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:59

Find Your Tribe, with Dr. Joy

Radio Headspace ·

2024/03/28

In "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult well-being and offers tips on building meaningful relationships. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:39

A Guide to Authentic Self-Esteem, with Dr. Joy

Radio Headspace ·

2024/03/27

In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across various careers and stages of life, leaving them feeling like frauds in their successes. Dr. Joy explores the roots of imposter syndrome, shares personal anecdotes and research insights, and provides listeners with practical,

en

7:18

Discovering Peace in Your Present Path, with Dr. Joy

Radio Headspace ·

2024/03/26

Finding Peace in Your Path: Dr. Joy discusses coping with unmet expectations and the pursuit of contentment. Learn to embrace life's journey and find solace in being where you're meant to be. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:21

Prioritizing Mental Health, with Dr. Joy

Radio Headspace ·

2024/03/25

Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:39

Unlocking Life's Mysteries: The Necessity of...

Radio Headspace ·

2024/03/22

Explore the transformative power of deep questions to uncover life's true meaning, through personal reflections and insights inspired by the innocent curiosity of a child. Discover how asking "why" can lead us to profound realizations about our existence, work, relationships, and the essence of happiness. Join us as we delve into the significance of existential inquiries in shaping our life's path and finding true fulfillment.Try the Headspace app free for 30 days here! Learn more about your ad

en

5:32

Healing After a Friendship Breakup

Radio Headspace ·

2024/03/21

Dora explores the nuanced process of grieving a friendship breakup, offering insights into the brain's response and ways to cherish memories while embracing healing. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:23

Talking to Yourself Again?

Radio Headspace ·

2024/03/20

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:20

The Sweetness of Doing Nothing

Radio Headspace ·

2024/03/19

Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:52

The Perfect Morning Routine

Radio Headspace ·

2024/03/18

Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:22

Embracing Impermanence

Radio Headspace ·

2024/03/15

Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities.Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:27

A Quiet Mind Is a Productive Mind

Radio Headspace ·

2024/03/14

Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity.Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:54

The Self-Improvement Strike

Radio Headspace ·

2024/03/13

Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work.Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:01

The Healing Power of Sound

Radio Headspace ·

2024/03/12

Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being.Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:14

Romanticizing Your Life

Radio Headspace ·

2024/03/11

Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulness into everyday life.Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:00

The Power of Our Senses

Radio Headspace ·

2024/03/08

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:41

Focus on the Good Stuff

Radio Headspace ·

2024/03/07

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:41

Identify and Express Your Feelings

Radio Headspace ·

2024/03/06

It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

684 results

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