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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:49

Do you play enough?

Rise Again From The Struggle ·

2024/03/30

In this episode, I discuss how we only grow old because we stop playing. Get out there and play!

en

00:02:17

Your mind gets tired long before your body does.

Rise Again From The Struggle ·

2024/03/29

In this episode, I talk about my mental battle during my run tonight.

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00:02:56

I have a theory: we don't really like any food...

Rise Again From The Struggle ·

2024/03/28

In this episode, I talk about a theory I have about our "addiction" to food.

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00:02:48

Struggling with social media? Me too!

Rise Again From The Struggle ·

2024/03/27

In this episode, I discuss my struggles with social media doom scrolling.

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00:02:50

Take a deep breath and assume good intentions first!

Rise Again From The Struggle ·

2024/03/26

In this episode, I discuss a way to move past your initial internal response to make a situation good.

en

00:01:51

These are the moments that I work so hard to be able...

Rise Again From The Struggle ·

2024/03/25

In this episode, I discuss why it's so important to put the work in on yourself.

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00:02:41

Act before you're ready and you'll surprise yourself.

Rise Again From The Struggle ·

2024/03/24

In this episode, I talk about signing up for a race I don't think I'm ready for to conquer the fear and act before I'm ready.

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00:02:26

Suffering is a choice. Radical acceptance helps you...

Rise Again From The Struggle ·

2024/03/23

In this episode, I talk about how you can choose to not suffer through radical acceptance.

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00:02:28

You're not too busy if you set your properties.

Rise Again From The Struggle ·

2024/03/22

In this episode, I talk about how busy is an excuse.

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00:02:20

Build confidence on discipline, not talent.

Rise Again From The Struggle ·

2024/03/21

In this episode, I discuss how to build unbreakable confidence.

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00:01:59

No bad days, just bad moments.

Rise Again From The Struggle ·

2024/03/20

In this episode, I discuss a quote about not having bad days.

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00:02:33

I had to talk to myself a lot instead of listening...

Rise Again From The Struggle ·

2024/03/19

In this episode, I discuss my inner dialogs tonight during my workout.

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00:03:34

Staying consistent so I can deal with frustrations...

Rise Again From The Struggle ·

2024/03/18

In this episode, I discuss my adventures with my travel back home today.

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00:01:59

A quick moment of doubt followed by a successful race!

Rise Again From The Struggle ·

2024/03/16

In this episode, I discuss my Spartan race!

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00:02:57

You don't make sacrifices, you just need to decide.

Rise Again From The Struggle ·

2024/03/16

In this episode, I talk about how to change perspective to build better habits.

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00:02:29

You don't choose your future. You choose your habits...

Rise Again From The Struggle ·

2024/03/15

In this episode, I talk about how our habits lead us to the future they are truly aligned with.

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00:02:05

Can you sit with the truth to grow?

Rise Again From The Struggle ·

2024/03/14

In this episode I discuss how personal growth means hearing hard truths.

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00:03:00

I had a couple mental wins today!

Rise Again From The Struggle ·

2024/03/13

In this episode, I discuss two things I overcame today in my own head to make progress towards my goals.

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00:02:28

Learn to love the process and success follows.

Rise Again From The Struggle ·

2024/03/12

In this episode, I discuss how people sacrifice things for the stuff they think will lead to what they sacrifice...

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00:02:28

Man I got a lot in today!

Rise Again From The Struggle ·

2024/03/11

In this episode, I talk about all prep I got done today before my Spartan this coming weekend.

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1,135 results

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