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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:18:24

868: Classic ACP How to Help Free Yourself From Anxiety

The Anxiety Coaches Podcast ·

2022/10/26

In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's

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24:28

867: 13 Affirmations To Keep You Mentally Strong

The Anxiety Coaches Podcast ·

2022/10/23

In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. Listen in for this easy to use tool that can contribute greatly to your overall wellness! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code

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00:19:13

867: 13 Affirmations To Keep You Mentally Strong

The Anxiety Coaches Podcast ·

2022/10/23

In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. Listen in for this easy to use tool that can contribute greatly to your overall wellness! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code

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00:20:27

866: Benefits of Meditation and Prayer in Everyday Life

The Anxiety Coaches Podcast ·

2022/10/19

In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved thinking and emotional wellbeing. Tips to help implement more prayer and meditation in your life are provided. Get started today! This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or

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25:42

866: Benefits of Meditation and Prayer in Everyday Life

The Anxiety Coaches Podcast ·

2022/10/19

In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved thinking and emotional wellbeing. Tips to help implement more prayer and meditation in your life are provided. Get started today! This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or

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21:28

865: Anxiety Antidote A Healthy Vagus Nerve

The Anxiety Coaches Podcast ·

2022/10/16

In today's episode, Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific practices for toning and strengthening the vagus nerve are included. Better Help brings thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Links Mentioned Episode 387

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00:16:13

865: Anxiety Antidote A Healthy Vagus Nerve

The Anxiety Coaches Podcast ·

2022/10/16

In today's episode, Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific practices for toning and strengthening the vagus nerve are included. Better Help brings thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Links Mentioned Episode 387

en

00:17:24

864: Health Anxiety Infertility Anticipatory Fears...

The Anxiety Coaches Podcast ·

2022/10/12

In today's episode, Gina answers a listener question about infertility and anticipatory anxiety. While this specific question revolves around a pregnancy issue, this episode will be useful to anyone experiencing high stress and anticipatory anxiety. Claire Weekes' Face, Accept, Float and Let Time Pass process is reviewed and tips for helping apply this procedure are shared. Listen in for practical tips on taming your stress induced anxiety today! This episode is brought to you by EverlyWell Check

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22:39

864: Health Anxiety Infertility Anticipatory Fears...

The Anxiety Coaches Podcast ·

2022/10/12

In today's episode, Gina answers a listener question about infertility and anticipatory anxiety. While this specific question revolves around a pregnancy issue, this episode will be useful to anyone experiencing high stress and anticipatory anxiety. Claire Weekes' Face, Accept, Float and Let Time Pass process is reviewed and tips for helping apply this procedure are shared. Listen in for practical tips on taming your stress induced anxiety today! This episode is brought to you by EverlyWell Check

en

00:17:15

863: Making An Inner Space Of Peace And Calm

The Anxiety Coaches Podcast ·

2022/10/09

In today's episode, Gina shares with listeners a recent skill sheet from the ACP Group Coaching Membership program, guiding listeners through a simple process of creating a sacred space for peace and calm. Developing and utilizing this inner space instead of other more mundane forms of distraction can help heal anxiety for the long run. Listen in and start cultivating your space of peace and calm today! Find even more peace and calm with our Supercast premium access membership

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22:30

863: Making An Inner Space Of Peace And Calm

The Anxiety Coaches Podcast ·

2022/10/09

In today's episode, Gina shares with listeners a recent skill sheet from the ACP Group Coaching Membership program, guiding listeners through a simple process of creating a sacred space for peace and calm. Developing and utilizing this inner space instead of other more mundane forms of distraction can help heal anxiety for the long run. Listen in and start cultivating your space of peace and calm today! Find even more peace and calm with our Supercast premium access membership

en

23:52

862: Dealing With The Anxiety Of Illness

The Anxiety Coaches Podcast ·

2022/10/05

In today's episode, Gina discusses how we can get over anxiety around any illness we may be experiencing. Sickness can be highly anxiety provoking and how we think about ourselves and the illness and discomfort we have can have a big influence on our overall experience and even how quickly we can heal ourselves. Included are a number of mini-meditations to help you reframe your illness and think of it in a new light. This episode is brought to you by Ned Become the best version of yourself and get

en

00:18:37

862: Dealing With The Anxiety Of Illness

The Anxiety Coaches Podcast ·

2022/10/05

In today's episode, Gina discusses how we can get over anxiety around any illness we may be experiencing. Sickness can be highly anxiety provoking and how we think about ourselves and the illness and discomfort we have can have a big influence on our overall experience and even how quickly we can heal ourselves. Included are a number of mini-meditations to help you reframe your illness and think of it in a new light. This episode is brought to you by Ned Become the best version of yourself and

en

00:18:08

861: Avoiding Difficult Feelings

The Anxiety Coaches Podcast ·

2022/10/02

In today's episode, Gina discusses the importance of being willing and able to experience emotions that are not always particularly pleasant. The issue of false beliefs about difficult emotions is identified. If we can understand that these faulty, worrisome beliefs are faulty, we can more easily come to accept and experience difficult emotions. Listen in to learn to become more comfortable with these difficult emotions and embrace the totality of your experience today! BetterHelp Better Help is

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23:23

861: Avoiding Difficult Feelings

The Anxiety Coaches Podcast ·

2022/10/02

In today's episode, Gina discusses the importance of being willing and able to experience emotions that are not always particularly pleasant. The issue of false beliefs about difficult emotions is identified. If we can understand that these faulty, worrisome beliefs are faulty, we can more easily come to accept and experience difficult emotions. Listen in to learn to become more comfortable with these difficult emotions and embrace the totality of your experience today! BetterHelp Better Help is

en

22:57

860: Multitasking and Anxiety

The Anxiety Coaches Podcast ·

2022/09/28

In today's episode, Gina discusses the important topic of how multitasking can contribute substantially to our anxiety. Contemporary technology such as the phone and PC compound the threat of multitasking in our lives as our attention is so easily pulled in many directions all at once. Listen in to learn how multitasking hurts our state of mind and how to reduce our tendency to multitask. This episode is brought to you by Calm For listeners of the show, Calm is offering a special limited-time

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00:17:42

860: Multitasking and Anxiety

The Anxiety Coaches Podcast ·

2022/09/28

In today's episode, Gina discusses the important topic of how multitasking can contribute substantially to our anxiety. Contemporary technology such as the phone and PC compound the threat of multitasking in our lives as our attention is so easily pulled in many directions all at once. Listen in to learn how multitasking hurts our state of mind and how to reduce our tendency to multitask. This episode is brought to you by Calm For listeners of the show, Calm is offering a special limited-time

en

00:17:10

859: Can My Anxiety Be Cured Listener Q and A

The Anxiety Coaches Podcast ·

2022/09/25

In today's episode, Gina responds to a listener question regarding whether or not true recovery from anxiety-panic is possible. Fear not, ACP listeners, as the outlook is bright. Recovery from anxiety-panic is possible. Listen in for Gina's optimistic thoughts and experience with her own anxiety recovery and also coaching others into deep, long lasting anxiety recovery. BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month

en

22:25

859: Can My Anxiety Be Cured Listener Q and A

The Anxiety Coaches Podcast ·

2022/09/25

In today's episode, Gina responds to a listener question regarding whether or not true recovery from anxiety-panic is possible. Fear not, ACP listeners, as the outlook is bright. Recovery from anxiety-panic is possible. Listen in for Gina's optimistic thoughts and experience with her own anxiety recovery and also coaching others into deep, long lasting anxiety recovery. BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month

en

00:18:50

858: Trick Your Brain Out Of Stress With A Smile

The Anxiety Coaches Podcast ·

2022/09/21

In today's episode, Gina discusses symptom of inner peace number 10: frequent attacks of smiling through the heart. In addition to discussing this specific idea, the benefits of actually smiling with your face deliberately are discussed. Smiling can improve our brain functioning. A number of exercises are included to help you increase and improve your smiling today! This episode is brought to you by EverlyWell Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering

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