PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

31:13

Decompression Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/06

if you've been around the yoga mat a while you mat have heard that every asana is Tadasana. true story. in this episode, we'll explore the elements of tadasana that help elongate the body and uplift the mind.

30:57

Mobile Body, Focused Mind ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/05

in this episode, we explore interoception and proprioception...fancy words for saying "noticing how you feel and knowing where your body is in space"...through hip openers, side bends, and twists. side effects may include: better body awareness and improved mood.

30:24

Move Your Body, Ease Your Mind...30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/03

this one's for when you gotta get moving...full of salutations and core body strengthening.

31:11

Remembering Why We Practice - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/11/01

like everything in life, sometimes we need a little reminder that we're in this practice by choice...and it's a choice we have to keep making each time we get on the mat. the big picture: yoga helps make each of our lives better. if it's time to remember your why, grab your mat and press play.

35:59

Salutations for Happiness - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/31

move, breathe, repeat. there's a reason it's been around a long time. it works. just press play.

08:58

Meditation for People Who Don’t Meditate - 8 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/30

so, you're not the kind of person who meditates, but maybe you'd like to be? maybe you'd like to lower your stress levels? or get some mental space? or just generally feel better? this non-meditation meditation is for you.

01:05:26

Hip Opening on the Road or at Home - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/30

the one where Kenji zooms in from a hotel corridor in San Sebastian...and we all have a really good time.

50:10

Centering, Strengthening Flow - 50 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/29

side note: when you hear the code words "centering and strengthening" you're gonna feel your abs. this ones a challenge, but it's worth it.

39:27

Restorative Flow - 40 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/28

grab your mat and press play to relieve tension in your hips, shoulders, neck, and low back...

01:00:32

Classic Power Vinyasa - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/27

classics are classic for a reason...they work. this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose). great when you're looking for a practice to get you breathing, moving, and feeling better.

33:54

Good Vibes Immune Booster - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/26

this one will get your circulation going, wring out stress, and give you some solid time in a gentle inversion to get your immune system functioning at its best.

01:10:10

Side Bend Bliss - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/25

this one's the Champagne of yoga...side body lengthening and all-over mobility will leave you feeling like you want to do it again...and again...and again.

33:54

Salutations for Inner Harmony - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/24

enjoy some quality time with a classic salutations practice to get your body, mind, and heart well-aligned...side benefits may include: increased flexibility, smiles, and patience.

01:02:47

Intentional Resting...but We’ll Move, Too - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/23

intentional resting is one of the most important things we can do for our bodies...but it's kinda hard to remember to take time out to practice it. that's what we're here for...press play and get into resting with us.

57:48

Bender Therapy - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/22

no, this is not a hangover cure. wait, maybe it is! you'll move through a series of forward, backward and side bends to get yourself feeling better all over.

51:19

Abs, Abs, and More Abs: 45 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/21

this one was described as beautifully brutalist. uh, thank you? and you're welcome?

30:32

FLOW 30: Crazy Core Stuff

Three Dog Yoga Practice Podcast ·

2022/10/20

01:03:17

FLOW 60: A Really Nice Practice

Three Dog Yoga Practice Podcast ·

2022/10/19

also, who wants to join us on our Australia retreat?

30:16

FLOW 30: Vigorous Vinyasa

Three Dog Yoga Practice Podcast ·

2022/10/18

for when you gotta move.

29:49

FLOW 30: Vinyasa for Better Balance

Three Dog Yoga Practice Podcast ·

2022/10/17

improve your ability to stand on one leg with these salutation variations that include balance postures and strengthening drills

1,234 results

Three Dog Yoga Practice Podcast

All Episodes

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