PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

29:34

FLOW 30: Moving Meditation for Tension Relief

Three Dog Yoga Practice Podcast ·

2022/10/11

got tension? this half-hour salutations practice will have you destressed in half an hour or less. how? breathing, moving, and bringing presence to how you're using your body to create your reality.

29:07

FLOW 30: Get Moving, Stay Moving...Energizing...

Three Dog Yoga Practice Podcast ·

2022/10/10

ready to meet the day...or the evening...with increased energy, mobility, and resilience. we got you. grab your mat and press play now.

01:00:15

FLOW 60: Keep Ya’ Head Up a.k.a. Relief for Tech Neck

Three Dog Yoga Practice Podcast ·

2022/10/08

this one's made to relieve the stress of life on the muscles of your neck, upper back and jaw...with strengthening and stretching to get you back in good form after a day hard at work.

30:45

Salutations: Moving to Be Still

Three Dog Yoga Practice Podcast ·

2022/09/22

when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.

30:21

Salutations: Hip Opening for Busy Bodies

Three Dog Yoga Practice Podcast ·

2022/09/20

ready to slow down and feel more free? we got you.

28:36

Calm, Cool, Collected Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/09/19

could you use a little more of the three C's in your life? press play and get on that mat...

27:37

Salutations: Grounding Up

Three Dog Yoga Practice Podcast ·

2022/09/18

Want to feel more grounded? Take 30 minutes and move your body...you'll get off the mat feeling clear and centered.

08:22

Salutations for a Healthy Spine

Three Dog Yoga Practice Podcast ·

2022/09/08

Salutations is our 30 minute non-stop flow class...this one focuses in on spinal mobility and ease. Enjoy!

29:15

FLOW 30: Stronger Back, Better Posture

Three Dog Yoga Practice Podcast ·

2022/09/07

in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!

55:15

FLOW 55: Taking It Lightly

Three Dog Yoga Practice Podcast ·

2022/09/06

this 55 minute flow wraps up a month of nimbleness training...we get up to some pretty complex poses by keeping it light and focusing on fun. press play and learn how.

01:07:14

FLOW 60: Posture for Peace

Three Dog Yoga Practice Podcast ·

2022/09/04

spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath and lightness in the body.

28:57

SALUTATIONS - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/08/29

our one-breath, one-step moving meditation. great when you want a strong flow, that's light on the details, strong on the flow state

29:46

Hip Openers, Side Bends, and Sundial Pose -- 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/08/08

Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward...but the pose itself is actuall not that difficult and getting there takes us through some great hip and side body opening. It's a good practice in not judging by appearances and being open to possibility, too.

31:34

Stepping Backward for Better Balance - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/08/05

Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow...your legs and core are gonna feel this.

29:19

Look Forward, Step Lightly - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/08/03

If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically. Oh, and your core...you'll find that with this one. For sure.

59:45

Nimble Body, Peaceful Mind - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/08/02

the first in a month-long series on nimbleness...physical and mental. we hope you enjoy it as much as we did!

51:02

Everything is Everything - 50 Minutes

Three Dog Yoga Practice Podcast ·

2022/07/31

how is down dog also crow? and how are both a full body (and mind practice)? hit play and find out.

30:51

Get Sideways - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/07/29

side straddles, lunges, etc. to get you moving in unique and unusual ways...exactly what your body needs after sitting at a desk or on a plane. and it won't do your mind any harm to take a few minutes to breath, either. enjoy!

01:02:16

Chaturanga-Free Flow - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/07/13

59:51

Not My Beer - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/07/13

How to deal with a worry that's stressing you out, but you keeping picking it up anyway? Do what you do when you realize you've picked up someone else's pint. Put that thing down and act like it never happened.

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Three Dog Yoga Practice Podcast

All Episodes

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