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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

2:09:12

5 Steps To Prevent And Treat Autoimmune Disease Today

The Dr. Hyman Show ·

2021/12/24

This episode is sponsored by Rupa Health and Athletic Greens.Millions of individuals worldwide are affected by autoimmune diseases including rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, type-1 diabetes, hypothyroidism, psoriasis, and many others. Simply put, autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria. This happens when something confuses the immune system.In this compilation

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1:16:07

The Emerging Science Of Longevity with Peter Diamandis

The Dr. Hyman Show ·

2021/12/22

This episode is brought to you by BiOptimizers, Athletic Greens, and Rupa Health.What if I told you we’ll reach a point in time where scientific breakthroughs will extend our lives by more than a year, for every year we are alive? This is called longevity escape velocity, and some experts think it’s only 12 to 15 years away. Of course, getting to that point is multidimensional. It means addressing health from all angles, with personal lifestyle choices, technology, and more.On today’s episode, I’m

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15:59

Exclusive Dr. Hyman+ Ask Mark Anything: Silent...

The Dr. Hyman Show ·

2021/12/21

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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57:51

Eat These 5 Superfoods To Enhance Your Brain And Body

The Dr. Hyman Show ·

2021/12/20

This episode is brought to you by Rupa Health and Paleovalley.While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is the most powerful tool to create optimal health.In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the power of using food as medicine. I also share five superfoods I frequently enjoy that you should also

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52:51

If You Want to Live Longer, Fix These 8 Things Today

The Dr. Hyman Show ·

2021/12/17

This episode is sponsored by Rupa Health and Athletic Greens.We are in an epidemic of chronic illness. Despite the advances in conventional medical care over the last decades, this system of medicine is governed by a persistent myth that if you know the name of your disease, you know what’s wrong with you. Once you have a label, you are put in the group of people who have the same label, and it is assumed you carry the attributes of this group. Unfortunately, this approach or method of thinking is

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1:16:28

Surviving Alzheimer’s: A Functional Medicine Approach...

The Dr. Hyman Show ·

2021/12/15

This episode is brought to you by Beekeeper’s Naturals, BiOptimizers, and Cozy Earth.Despite what the conventional medical model has taught us about cognitive decline and Alzheimer’s, these disorders are actually within our power to stop, slow, and reverse.There’s no better person to talk to about reducing the risk of cognitive deficits and supporting optimal brain health than today’s guest on The Doctor’s Farmacy, Dale Bredesen.Dr. Bredesen is internationally recognized as an expert in the

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1:08:59

3 Things Causing Inflammation In Your Body & How To...

The Dr. Hyman Show ·

2021/12/13

This episode is brought to you by Rupa Health and Athletic Greens.If you have a chronic illness, you’ve got inflammation. Inflammation is often hidden or silent, something that we can’t see or feel, but manifests itself as heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been raging inside for a while before you even notice there’s anything wrong. The three biggest drivers of inflammation are all lifestyle factors—gut health, diet, and chronic stress.In this episode

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2:34:55

Simple Hacks To Boost Energy, Promote Weight Loss,...

The Dr. Hyman Show ·

2021/12/10

This episode is brought to you by Rupa Health and Cozy Earth.Most of us can relate to feeling tired, moody, or just overall depleted. It’s not a lack of willpower or motivation that leads to low-energy. It's because we’re up against energy thieves that are hiding everywhere from our immune system to the food we eat, and even our microbiome.In this compilation episode, I talk to Dave Asprey about using the principles of Functional Medicine and the biology of biohacking to boost energy, promote weight

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33:10

Creating Lasting Habits To Strengthen Immunity

The Dr. Hyman Show ·

2021/12/08

This episode is brought to you by Paleovalley, Athletic Greens, and Tushy.I don’t like to look at what I do as treating disease. I’d rather look at it as creating health. And we have a lot of power to do that ourselves, each and every day. This is something I especially like to remind people of as we continue through the pandemic—the right choices and habits can help us stay more resilient and healthy during what feels like an uncontrollable world health crisis.Today on The Doctor’s Farmacy, I talk

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1:18:50

How To Hack Your Age To Live Longer

The Dr. Hyman Show ·

2021/12/06

This episode is brought to you by Rupa Health and ButcherBox.As the science of longevity has exploded in recent years, we have more access to innovative therapies, techniques, knowledge, and technology than ever before. Traditionally, we view aging as an inevitable consequence that happens to our bodies as we get older. We think that as we gain more years of life, it is a given that we begin to slow down, become less agile, lose our memories, and gain more chronic diseases. We define these things as

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1:19:55

5 Steps To Reduce Brain Inflammation Today

The Dr. Hyman Show ·

2021/12/03

This episode is sponsored by Rupa Health and Athletic Greens.While inflammation is a natural part of life that can serve a beneficial role, we start to see disease when inflammatory pathways are constantly activated. That’s why many brain symptoms—like brain fog, anxiety, memory loss, and more—can actually be caused by systemic inflammation. The foods we eat, the toxins we’re exposed to, our stress levels, and our genetics are just some of the many aspects that can impact the body—and the

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1:03:14

What’s The Beef With Beef? Is There Meat That Is Good...

The Dr. Hyman Show ·

2021/12/01

This episode is brought to you by Joovv, BiOptimizers, and Cozy Earth.Meat is always a hot topic in the nutrition and wellness space. To eat it, or not to eat it? That is the oversimplified question of what is a much more complex topic. You see, we can’t lump all meat into one category. And we can’t think about meat as all or nothing—there’s much more to the story. Today on The Doctor’s Farmacy, Scott Lively and I talk all about conscious meat-eating, and more specifically beef, as well as the

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18:45

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2021/11/30

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on leaky gut with Dr. Cindy Geyer.Want to hear the full episode? Subscribe

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1:03:33

Foods And Habits To Boost Brain Health

The Dr. Hyman Show ·

2021/11/29

This episode is brought to you by Rupa Health and InsideTracker.At every meal, we make choices of what to feed our bodies—and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer’s. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even

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1:51:05

5 Nutrition Tips To Fix Your Health And Live Longer

The Dr. Hyman Show ·

2021/11/26

This episode is brought to you by Rupa Health and Paleovalley.If I had one “medicine” to take with me anywhere in the world to heal people it would be food. Real food contains thousands of molecules, each designed to regulate and optimize the functions of your body—your gene expression, hormones, brain chemistry, immune system, gut microbiome, and more.In this episode, I talk to Tom Bilyeu, Lewis Howes, Dr. Elizabeth Boham, Dr. Shebani Sethi Dalai, and Fred Provenza about the power of using food as

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40:06

The Root Causes And Solutions For Women’s Hormonal...

The Dr. Hyman Show ·

2021/11/24

This episode is brought to you by BiOptimizers, Athletic Greens, and TUSHY.If you’ve experienced any of the symptoms of hormonal imbalance, you’d probably agree that they have a lot of power over how well we feel. But unfortunately, especially for women, the signs of hormonal imbalances are constantly being written off as “normal.” I’m here to tell you that they’re not! Today, I’m talking with Dr. Sara Gottfried about why our hormones get out of whack and how to get them back in balance. Dr. Sara

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22:53

Exclusive Dr. Hyman+ Ask Mark Anything: Increasing...

The Dr. Hyman Show ·

2021/11/23

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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43:25

The Main Causes Of Autoimmune Disease And How To...

The Dr. Hyman Show ·

2021/11/22

This episode is brought to you by Rupa Health and InsideTracker.Autoimmune disease is an extremely common and growing issue in our global population, affecting millions of people worldwide. Autoimmune diseases vary in symptoms and severity, but they all have one thing in common: the body is attacking itself. Typically, when someone has one autoimmune disease, it’s likely they have more than one. Examples of autoimmune diseases are type 1 diabetes, rheumatoid arthritis, colitis and Crohn’s,

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1:37:02

4 Tricks To Reduce Stress, Anxiety, And Depression

The Dr. Hyman Show ·

2021/11/19

This episode is brought to you by Rupa Health and ButcherBox.Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial worries, and many other places, then compound them with unhealthy lifestyle choices. The result is an epidemic of stress and increased risk for chronic diseases.In this episode, I talk to Wim Hof, Dr. Rangan Chatterjee, and Dr. Elizabeth Boham about how to take control of our minds and bodies through

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1:23:55

Is Alzheimer’s Preventable? The Power Of A...

The Dr. Hyman Show ·

2021/11/17

This episode is brought to you by Essentia, BiOptimizers, and Joovv.There are so many simple steps we can take every single day to strengthen our brains and reduce the risk for Alzheimer’s. Considering that this disease starts in the brain 20 to 30 years before the first signs of memory loss, we should all be thinking about prevention. Today, I’m so excited to welcome Dr. Richard Isaacson to talk about taking care of the brain in a whole new way.Dr. Richard Isaacson serves as Director of the Center

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