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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:55:26

Start Small and Build on It

The Pump Station (Turf"s Up Radio) ·

2021/12/09

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:58:30

Creating a Habit

The Pump Station (Turf"s Up Radio) ·

2021/12/07

7 steps to creating a habit. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:52:35

A Headstart on 2022

The Pump Station (Turf"s Up Radio) ·

2021/12/06

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @theweightroompodcast @daniel.personaltraining

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00:54:45

Taking Care of Your Skin

The Pump Station (Turf"s Up Radio) ·

2021/11/30

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:53:33

Getting Back on Track

The Pump Station (Turf"s Up Radio) ·

2021/11/29

When you are coming off a day or weekend of pigging out, it can be hard to get back on track. That's what we talk about today. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:54:35

Fun Facts and Other Thanksgiving Stuff

The Pump Station (Turf"s Up Radio) ·

2021/11/24

We talk all things holiday season and thanksgiving. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:53:26

Sweet Side Items

The Pump Station (Turf"s Up Radio) ·

2021/11/23

Thanksgiving convo continues... Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

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00:52:35

Prep for Thanksgiving

The Pump Station (Turf"s Up Radio) ·

2021/11/22

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from the app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:52:39

2 of the CRAZIEST Sport Fights EVER

The Pump Station (Turf"s Up Radio) ·

2021/11/19

I talk about two of the craziest sport fights ever. One in basketball, the other is a surprise! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:56:13

Exercise and Endo Cannabinoids

The Pump Station (Turf"s Up Radio) ·

2021/11/18

I discuss some new research that could link inflammation reduction, disease prevention, and exercise. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

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00:53:16

It's Soup Season

The Pump Station (Turf"s Up Radio) ·

2021/11/17

We are in FALL and heading towards winter, that means we typically eat more of certain kinds of foods. We talk about some of those foods. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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00:57:57

Type 2 Diabetes

The Pump Station (Turf"s Up Radio) ·

2021/11/16

I talk about type 2 diabetes, the risk factors, and how you can help prevent it. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

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00:53:46

Fun Fact Friday: World's Oldest Tree + MORE

The Pump Station (Turf"s Up Radio) ·

2021/11/12

Listen LIVE weekdays 9am-10am ESTon Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:53:22

Veterans Day, Train Like a Soldier

The Pump Station (Turf"s Up Radio) ·

2021/11/11

I talk about Veterans Day and I talk about how you can get fit like a soldier! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

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00:53:02

Anxiety and Physical Health Connection

The Pump Station (Turf"s Up Radio) ·

2021/11/10

How is mental and physical health related? We discuss! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:57:11

STOP MAKING EXCUSES!

The Pump Station (Turf"s Up Radio) ·

2021/11/09

I talk about TIME and MONEY and how those are LIES! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:53:32

Nursing Fun Facts w/ Kaitlin Hoben RN

The Pump Station (Turf"s Up Radio) ·

2021/11/05

Guest Kaitlin Hoben (NURSE) joins the show and we discuss some fun facts on nursing and how they translate to the green industry as well. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go! Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:55:13

Can Nose Breathing Save Your Life?

The Pump Station (Turf"s Up Radio) ·

2021/11/04

Go to 20 minutes in for the content! I talk about the importance of nose breathing, the nose micro biome and keeping it healthy, and the dangers of mouth breathing! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:51:54

Zinc and the Immune System

The Pump Station (Turf"s Up Radio) ·

2021/11/03

Staying healthy this fall and winter will be for the most part up to you. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or dowload the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:53:22

Boosting Vitamin D this Fall and Winter

The Pump Station (Turf"s Up Radio) ·

2021/11/02

I talk about the importance of getting vitamin D, the symptoms of deficiency, where you can get it besides the sun and supplements, and more! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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