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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:54:57

Fun Facts: CONES AND PLASTIC

The Pump Station (Turf"s Up Radio) ·

2022/05/27

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:50:07

Stop Wasting Your Life

The Pump Station (Turf"s Up Radio) ·

2022/05/25

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:51:54

Finding Balance and Managing Stress

The Pump Station (Turf"s Up Radio) ·

2022/05/23

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:56:34

Crazy Records

The Pump Station (Turf"s Up Radio) ·

2022/05/20

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:57:51

Don't Demonize the Fitness Industry

The Pump Station (Turf"s Up Radio) ·

2022/05/19

Full Article: https://www.newyorker.com/magazine/2022/03/21/exercise-is-good-for-you-the-exercise-industry-may-not-be Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @turfsupradio @daniel.personaltraining

en

00:54:15

Basics of Healthy Lifestyle

The Pump Station (Turf"s Up Radio) ·

2022/05/18

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:54:31

WATER

The Pump Station (Turf"s Up Radio) ·

2022/05/17

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:53:26

Monday Motivation

The Pump Station (Turf"s Up Radio) ·

2022/05/16

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:53:34

2022 Derby Facts

The Pump Station (Turf"s Up Radio) ·

2022/05/06

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @turfsupradio @daniel.personaltraining

en

00:54:07

Get Movin'

The Pump Station (Turf"s Up Radio) ·

2022/05/05

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:52:51

Man vs Machine

The Pump Station (Turf"s Up Radio) ·

2022/05/04

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

00:51:24

Advice from Arnold Schwarzenegger

The Pump Station (Turf"s Up Radio) ·

2022/05/03

Full article: https://shift.cmail19.com/t/t-l-qtiyhjy-vuuchikh-i/ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

en

00:54:40

Slow Down Aging

The Pump Station (Turf"s Up Radio) ·

2022/04/25

https://drfranklipman.com/2022/01/03/5-easy-and-essential-ways-to-stop-your-aging-clock/?utm_source=GetShift-dot-net Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @profits.unlimited

en

00:53:04

Sports as an Option to Fitness

The Pump Station (Turf"s Up Radio) ·

2022/04/20

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:58:01

Improve Sleep Quality

The Pump Station (Turf"s Up Radio) ·

2022/04/19

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:54:16

Good Friday Fun Facts

The Pump Station (Turf"s Up Radio) ·

2022/04/15

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:43:11

Showing Up

The Pump Station (Turf"s Up Radio) ·

2022/04/13

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:57:01

How Small Habits Make a Big Difference

The Pump Station (Turf"s Up Radio) ·

2022/04/12

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

en

00:59:00

Fun Fact Friday

The Pump Station (Turf"s Up Radio) ·

2022/04/08

Fun fact Friday here we go.

en

00:55:03

Sunlight Exposure Benefits

The Pump Station (Turf"s Up Radio) ·

2022/04/07

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. For more info go here: https://www.healthline.com/health/depression/benefits-sunlight#_noHeaderPrefixedContent

en

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