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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:19

Taking ownership is hard. Here's why.

Rise Again From The Struggle ·

2024/03/10

In this episode, I discuss why most people have a tendency to shift blame.

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00:01:46

You can't defeat what you're still willing to entertain.

Rise Again From The Struggle ·

2024/03/09

In this episode, I discuss a great quote I heard about how to defeat your negative thoughts.

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00:02:20

Like Mike Tyson said, be a doubt annihilator!

Rise Again From The Struggle ·

2024/03/08

In this episode, I discuss a routine Mike Tyson uses to move past doubt.

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00:02:34

Are you taking the small things for granted?

Rise Again From The Struggle ·

2024/03/07

In this episode, I talk about paying attention and showing appreciation for the little things.

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00:02:42

This is why I share my story!

Rise Again From The Struggle ·

2024/03/06

In this episode I talk about how a major complement made my day!

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00:01:59

Don't fill your corner with bobble heads and yes...

Rise Again From The Struggle ·

2024/03/05

In this episode I talk about a quote I heard about friends and shadows.

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00:02:23

If you don't make time for your wellness...

Rise Again From The Struggle ·

2024/03/04

In this episode I talk about a quote I heard about wellness and illness.

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00:02:32

The conversation in my head while running...

Rise Again From The Struggle ·

2024/03/03

In this episode I discuss how I was able to add to my distance today for the first time in a while.

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00:01:25

Time to celebrate my wife!

Rise Again From The Struggle ·

2024/03/02

In this episode I celebrate my wife's accomplishments after her award ceremony.

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00:02:51

How I determine what injuries to work through.

Rise Again From The Struggle ·

2024/03/01

In this episode I discuss how I go about recovery and returning after injuries.

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00:02:25

Maximizing versus optimizing

Rise Again From The Struggle ·

2024/02/29

In this episode I discuss my take on an interview topic.

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00:01:58

If you're afraid to ask why you'll never ask why not.

Rise Again From The Struggle ·

2024/02/28

In this episode I discuss a thought I had on my way home.

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00:02:44

I talked myself out of a panic attack again last night.

Rise Again From The Struggle ·

2024/02/27

In this episode I discuss how I am dealing with a spine issue that typically causes anxiety right away.

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00:02:07

Make the decision right.

Rise Again From The Struggle ·

2024/02/26

In this episode I discuss a quote from Harvard psychologist Dr. Ellen Langer.

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00:02:53

Train your body to recover before you need it.

Rise Again From The Struggle ·

2024/02/25

In this episode I talk about how it's important to train your body to recover daily.

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00:02:36

One of these days I'll grow up...I think!

Rise Again From The Struggle ·

2024/02/24

In this episode I discuss how I tend to make decisions that I know end in pain, yet still do them!

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00:01:46

Is it a thought or a fact?

Rise Again From The Struggle ·

2024/02/23

In this episode I discuss a way to get out of a negative thought spiral.

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00:02:35

Staying calm after being surprised.

Rise Again From The Struggle ·

2024/02/22

In this episode I discuss how I was surprised with a workout but was able to just roll with it.

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00:02:35

If you can't handle me at my worst...I need to fix...

Rise Again From The Struggle ·

2024/02/21

In this episode I discuss how it's your responsibility to learn to control your own emotions.

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00:03:17

Why I don't like "I'm sorry" and what I do instead.

Rise Again From The Struggle ·

2024/02/20

In this episode I discuss a typical expression I've come to not like and how I go about it now.

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1,135 results

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