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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

11:11

06-22-2023 The Checkout Line

The Ted O"Neill Program ·

2023/06/22

Coach Ted talks about how the masses are manipulated into consumption.

en

11:57

06-21-2023 Strength Solves All

The Ted O"Neill Program ·

2023/06/21

Coach Ted talks about facing circumstances from a position of strength.

en

08:17

06-20-2023 Work Capacity

The Ted O"Neill Program ·

2023/06/20

Coach Ted talks about more effective selections increasing your output and maximizing results.

en

16:35

06-19-2023 Stroke Volume

The Ted O"Neill Program ·

2023/06/19

Coach Ted talks about the crucial measurement of stroke volume as an indicator of heart health and overall fitness.

en

13:38

06-16-2023 In Order to Change Who You Are

The Ted O"Neill Program ·

2023/06/16

Coach Ted talks about the old behaviors that signal our attachments.

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14:17

06-15-2023 Igniting Desire

The Ted O"Neill Program ·

2023/06/15

Coach Ted gives us a Diablo Barbell history lesson about coming back from an injury.

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07:54

06-14-2023 The Upside of Performance

The Ted O"Neill Program ·

2023/06/14

Coach Ted talks about keeping your demonstration positive.

en

09:03

06-13-2023 Demonstration is the Way

The Ted O"Neill Program ·

2023/06/13

Coach Ted talks about letting your actions speak to influence others.

en

08:56

06-12-2023 Operating in a Deficit

The Ted O"Neill Program ·

2023/06/12

Coach Ted talks about the costs we pay when we are distracted.

en

08:42

06-09-2023 A Nod to Bryan Johnson

The Ted O"Neill Program ·

2023/06/09

Jon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions.

en

07:30

06-08-2023 Explorations on Submission

The Ted O"Neill Program ·

2023/06/07

Coach Ted talks about submission being a leak of your vitality.

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05:59

06-07-2023 Explorations on Surrender

The Ted O"Neill Program ·

2023/06/07

Coach Ted talks about surrender as a key to empowerment.

en

09:24

06-06-2023 Explorations on Sacrifice

The Ted O"Neill Program ·

2023/06/06

Coach Ted talks about what it takes to create an entirely new experience.

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06:27

06-05-2023 An Exploration of Discipline

The Ted O"Neill Program ·

2023/06/05

Coach Ted gives some examples of how we should define Discipline.

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09:41

06-02-2023 Sacrifice

The Ted O"Neill Program ·

2023/06/02

Coach Ted defines the companion label to Discipline - the always necessary Sacrifice.

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09:04

06-01-2023 Discipline

The Ted O"Neill Program ·

2023/06/01

Coach Ted defines one of the labels that many people resist for all the wrong reasons.

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03:19

05-31-2023 A Planned Contraction

The Ted O"Neill Program ·

2023/05/31

Coach Ted tells us what a planned contraction really looks like.

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11:12

05-30-2023 Why We Keep Our Eyes on the Data

The Ted O"Neill Program ·

2023/05/30

Coach Ted talks about the importance of tracking our progress even if we’re in a planned contraction.

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11:13

05-29-2023 Spring Reset

The Ted O"Neill Program ·

2023/05/29

Jon talks with Coach Ted about a new set of goals for the coming season.

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09:28

05-26-2023 When It’s Time to Turn it On

The Ted O"Neill Program ·

2023/05/26

Coach Ted talks recognizing the opportunity to choose a new identity.

en

1,313 results

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