PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

30:45

Double Savasana - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/07/08

31:22

Salutations of All Sorts - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/07/03

breathe and move, y'all. breathe and move.

33:58

Get Tension Off Your Back - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/28

want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.

48:13

Mind/Body Reset - 45 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/27

when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing we call flow. you'll feel better. you'll think more clearly. then, you'll get out there and do good stuff.

01:04:59

Restorative Hip + Shoulder Openers - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/26

when you want to feel better: rest, recover, reset.

30:07

Immunity Booster Short Flow - 30 Min.

Three Dog Yoga Practice Podcast ·

2022/06/25

first: hydrate. then: flow with us through a flow to address the specific circulation needs of your immune and lymphatic system...it's a good time for it. want more like this...60 minute Immune Boosting Flow is dropping tomorrow.

31:25

Frog, It’s Not So Bad - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/24

seriously, y'all. it's not so bad. once we get warmed up, you're gonna get a blanket...or a towel...and fold it the long way and lay it down the entire length of your mat, at center...then use that to pad the insides of your knees. you don't have to love it...but it's really not so bad. unless it is. then, you get out of it. but if you can stay and breathe with just a teensy, tiny modicum of ease, do.

01:02:35

Getting Your Mind into Your Body - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/23

when the teacher starts class with "i'm a big fan of lying on the floor today", you know you're in the right spot. but eventually we get up and move, focusing on following each breath to its natural completion to better align with the rhythm of the body, relieving stress and tension by embodying the present moment. plus, there's extra long floor work...like straddle folds and Viparita Karani.

31:25

Hot Mic, Not Sorry - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/22

yep. teacher caught doing exactly what teacher usually does before class: blasting Led Zeppelin. we cut the singalong, but left the outro. (bonus points if you can name that tune.) and if you are not amused, there's still some solid salutations, hip openers, and relaxation to be had.

01:02:29

Unplug Like It’s the ’90s - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/21

a complete body and brain refresh: this one gets you going with spinal mobility, delivers deep hip opening, and approaches traditional postures in non-habitual ways to keep you in the moment and moving skillfully.

01:04:49

Energy-Renewing Flow - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/20

on fridays, our 4:30p FLOW class has a vibe...it's low, slow, and deeply restorative. it starts and ends reaaaaal slow but includes just enough vinyasa for those of us who need to move in order to feel better. don't wait for Friday...this one's good anytime.

31:46

Balance, Twists, and Hip Openers - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/19

if you've got thirty minutes, we've got a Twisting Pigeon series that'll work your core, get your hips mobilized, and get you some solid breathing space. sounds good, right?

33:21

Hip + Spine Mobilization - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/16

ooooh, this one feels good. it's a short, sweet flow to get you to all the active range of hip opening available in deep squats, 90-90 sits, and relaxed animal poses. bookmark this one for a good dose of hip strength and flexibility. want to help keep this podcast going? you can support us for $6/month at patreon.com/threedogyoga

57:55

Decompression Flow - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/15

if you're feeling tight, tense, or just grumpy it's time for a little uncorking...also known as decompression flow. what's that? a blend of front and side body lengthening that works on your spine and hips to create length, ease, and spaciousness. you'll want to open this one again, and again, and again.

33:53

Salutations + Stretches - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/14

keeping it simple is good any day, particularly when life gets heavy or complex. in this short flow, we cover the usual vinyasas, followed by seated and reclined stretches.

01:03:18

Hydration, Hydration, Hydration - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/13

this one's a tall glass of water...well, something like that. it's based on the principle that moving your body through all its ranges of motion increases circulation and hydration in your tissues. so, it's a line up of hip openers, side body openers, and twists. we think it's the best way to get unstuck physically and mentally. but also: have that tall glass of water.

33:21

Creating a Good Place to Be - 30 Minute

Three Dog Yoga Practice Podcast ·

2022/06/12

this one's all about making your body a happy place to live. we start with setting intention to balance out whatever needs balancing and then work through a shoulder opening and backbending flow to recognize and utilize our ability to create space and freedom. give it a go any time of day or night when you could use a little redirection of your energy into making this moment a good place to be.

30:53

Refresh Your Brain - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/11

yes, yoga can refresh your brain...it's all about circulation...the more to your brain, the better. so we focus on getting upside down, relaxing the muscles of the face and neck, and letting the body do it's thing. p.s. it also feels realllllllllll good to your body.

32:00

Stress Relief for Mental Clarity - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/10

feeling some mental fatigue? just want to think more clearly? this one's for you. it starts with Supta Baddha Konasana and moves backwards into vinyasa...easing your mind and body into focus and serenity. good any time of day, and especially after a day at work or a challenging workout.

31:18

Steady Breath, Steady Mind - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/09

Need a mental break? Let's get physical. Move with your breath, focus on its quality...you'll be refreshed and ready for anything!

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Three Dog Yoga Practice Podcast

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