PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

51:28

FLOW 45: Twisty Vinyasa for Sneaky Ab-Strengthening

Three Dog Yoga Practice Podcast ·

2022/10/16

why do we love sneaky ab work? find out with this vinyasa focused on rotational skills and strength. p.s. if you're looking for a "detox" practice, this is it.

47:58

FLOW 45: Back Strengtheners for Better Posture

Three Dog Yoga Practice Podcast ·

2022/10/15

gravity always wins...but if you've got strong back muscle, you can at least give it a fair fight and keep your posture in check when life wants to pull you down. keep this one around to keep yourself standing tall.

29:59

S*** Your Yoga Teacher Makes Up - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/14

when the students mutiny and reject the corework the teacher suggests, you gotta make some s*** up.

30:21

The Wake-Up Call...but Gently - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/10/13

need to get over a little motivational slump...or just get up and move...this one's got you covered. continuous flow, with a focus on releasing the muscles that hold the most tension, will get you over whatever you gotta get over.

58:59

FLOW 60: Low Key Hip Openers

Three Dog Yoga Practice Podcast ·

2022/10/12

feeling uptight? get down...like on your mat, on your back...and stretch it out. this is one of those reverse flow classes that works you up to sun salutations after a good l-o-o-o-o-n-g stretch. enjoy!

29:34

FLOW 30: Moving Meditation for Tension Relief

Three Dog Yoga Practice Podcast ·

2022/10/11

got tension? this half-hour salutations practice will have you destressed in half an hour or less. how? breathing, moving, and bringing presence to how you're using your body to create your reality.

29:07

FLOW 30: Get Moving, Stay Moving...Energizing...

Three Dog Yoga Practice Podcast ·

2022/10/10

ready to meet the day...or the evening...with increased energy, mobility, and resilience. we got you. grab your mat and press play now.

01:00:15

FLOW 60: Keep Ya’ Head Up a.k.a. Relief for Tech Neck

Three Dog Yoga Practice Podcast ·

2022/10/08

this one's made to relieve the stress of life on the muscles of your neck, upper back and jaw...with strengthening and stretching to get you back in good form after a day hard at work.

30:45

Salutations: Moving to Be Still

Three Dog Yoga Practice Podcast ·

2022/09/22

when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.

30:21

Salutations: Hip Opening for Busy Bodies

Three Dog Yoga Practice Podcast ·

2022/09/20

ready to slow down and feel more free? we got you.

28:36

Calm, Cool, Collected Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/09/19

could you use a little more of the three C's in your life? press play and get on that mat...

27:37

Salutations: Grounding Up

Three Dog Yoga Practice Podcast ·

2022/09/18

Want to feel more grounded? Take 30 minutes and move your body...you'll get off the mat feeling clear and centered.

08:22

Salutations for a Healthy Spine

Three Dog Yoga Practice Podcast ·

2022/09/08

Salutations is our 30 minute non-stop flow class...this one focuses in on spinal mobility and ease. Enjoy!

29:15

FLOW 30: Stronger Back, Better Posture

Three Dog Yoga Practice Podcast ·

2022/09/07

in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!

55:15

FLOW 55: Taking It Lightly

Three Dog Yoga Practice Podcast ·

2022/09/06

this 55 minute flow wraps up a month of nimbleness training...we get up to some pretty complex poses by keeping it light and focusing on fun. press play and learn how.

01:07:14

FLOW 60: Posture for Peace

Three Dog Yoga Practice Podcast ·

2022/09/04

spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath and lightness in the body.

28:57

SALUTATIONS - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/08/29

our one-breath, one-step moving meditation. great when you want a strong flow, that's light on the details, strong on the flow state

29:46

Hip Openers, Side Bends, and Sundial Pose -- 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/08/08

Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward...but the pose itself is actuall not that difficult and getting there takes us through some great hip and side body opening. It's a good practice in not judging by appearances and being open to possibility, too.

31:34

Stepping Backward for Better Balance - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/08/05

Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow...your legs and core are gonna feel this.

29:19

Look Forward, Step Lightly - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/08/03

If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically. Oh, and your core...you'll find that with this one. For sure.

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Three Dog Yoga Practice Podcast

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