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PODCAST

The 1000 Hours Outside Podcast

1000 Hours Outside

The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in

kids & family parenting

All Episodes

49:01

1KHO 13: Multitasking Reduces Cognitive Capacity to...

The 1000 Hours Outside Podcast ·

2021/09/30

We’ve gone from being in control of our devices to our devices often controlling us. Psychotherapist and parenting expert, Tom Kersting shares about his influential book, Disconnected and gives practical advice for reclaiming your family and reconnecting with your kids. Learn about how multitasking reduces your cognitive capacity as well as your IQ level so the next time you’re thinking about sending an email in the middle of a meeting, remember that it’d be the same as having an eight year old send

en

49:44

1KHO 12: Different Types of Weather Instill...

The 1000 Hours Outside Podcast ·

2021/09/23

What about winter? It's the most frequently asked question we get asked at 1000 Hours Outside. Join us as we discuss the benefits of getting outdoors even when the weather isn't ideal. Learn practical tips and fun ideas for year-round outside adventure... and learn how to pronounce "friluftsliv." Linda's book, "There's No Such Thing as Bad Weather" changed our lives and we know you'll get so much out of her book and this podcast episode as well! Learn more about your ad choices. Visit

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74:08

1KHO 11: When School Wasn't Such a Big Deal,...

The 1000 Hours Outside Podcast ·

2021/09/16

It's hard to imagine a time when school wasn't as big of a deal as it is today, when childhood wasn't so career focused. Learn about a time when parents and society trusted that children could manage themselves and solve their own problems. Apprenticeships were the way of the past and may become a large part of the future of education. Dr. Peter Gray's book "Free to Learn" was a life-changing read in our family. Listen as we discuss Dr. Gray's books and so much more! Learn more about your ad

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47:39

1KHO 10: Technology Training Wheels - Intentionally...

The 1000 Hours Outside Podcast ·

2021/09/09

There's a better life beyond the screens. Anne Marie MacDonald from Gabb Wireless gives practical tips and ideas for intentionally introducing children to safe and healthy technology habits in stages. Learn about the phone and watch that parents are turning to for their children... and even for themselves in order to live beyond the screen so that there will be less time for the screens. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

56:58

1KHO 9: Bare feet, Movement Hunger, and a Home with...

The 1000 Hours Outside Podcast ·

2021/09/02

This episode was recorded on August 18th, 2021 In today's episode, Ginny Yurich sits down withKaty Bowman to discuss her latest book release, Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More. Raising Healthy Sleepers from Crib to College. Purchase your copy here - https://amzn.to/3B2YZ08 (aff. link) Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books,

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45:03

1KHO 8: Interview with "America's Worst Mom" I Lenore...

The 1000 Hours Outside Podcast ·

2021/08/26

This episode was recorded on August 17th, 2021. In today's episode, Ginny Yurich sits down with Lenore Skenazy to discuss her book, Free Range Kids: How Parents and Teachers Can Let Go and Let Grow. The first edition of Free Range Kids came out in 2009 and the second edition was released earlier this year, in 2021. Purchase your copy here - https://amzn.to/2W80oTT (aff. link). Lenore Skenazy is president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the

en

49:26

1KHO 7: Lux, Lumens, Sunlight, & Sleep I W. Chris...

The 1000 Hours Outside Podcast ·

2021/08/16

This episode was recorded on August 16th, 2021 In today's episode, Ginny Yurich sits down with Dr. W. Chris Winter to discuss his latest book release, The Rested Child, Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder - and How to Help, Raising Healthy Sleepers from Crib to College. Purchase your copy here - https://amzn.to/3smdlFC (aff. link). Dr. Chris Winter is a sleep specialist and neurologist and the author of The Rested Child and The Sleep Solution (published in 2017). The

en

28:02

1KHO 6: Nature Time and the Vestibular Sense

The 1000 Hours Outside Podcast ·

2019/02/14

The vestibular sense, also known as the balance sense, is the awareness of your body in space. It begins developing in utero and is the first fully functioning sensory system to develop. It is foundational to childhood development because it affects all the other senses. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

28:17

1KHO 5: Connecting as a Couple When You Can't Date...

The 1000 Hours Outside Podcast ·

2019/02/14

Date night. It's all the rage. Unless you can't do it. Parents who are wrestling with the pressure to date your spouse, don't despair! As a society, we desperately need the reminder that we can connect as husband and wife, even with our children around. If you're struggling to connect and date nights are hard to come by, remember that Mother Nature is just a step out the front door. You can recalibrate your marriage with your children around. It has worked that way for thousands of years

en

26:55

1KHO 4: Nature Play & Socialization

The 1000 Hours Outside Podcast ·

2019/01/28

Socialization. It's a huge buzz word. We all want our children to learn good social skills throughout childhood but there is a misnomer that simply attending public schools is the answer. Nature play is one of the best and most efficient ways for kids to learn social skills. Learn why in this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:13

1KHO 3: The Origin of 1000 Hours Outside

The 1000 Hours Outside Podcast ·

2019/01/28

Why 1000 Hours Outside? Where did it come from? Learn the origin here and find out why you might want to join the 1000 Hours Outside Challenge with your family! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

42:13

1KHO 2: Tips for Spending Time Outside During the Winter

The 1000 Hours Outside Podcast ·

2019/01/13

Learn more about your ad choices. Visit megaphone.fm/adchoices

en

24:30

1KHO 1: Time in Nature Contributes to Increased...

The 1000 Hours Outside Podcast ·

2019/01/01

So often we when we think of learning we think of paper and pencil. Or maybe we think of watching an educational program or listening to an engaging speaker. It’s important as parents and caregivers to know that movement, and especially movement in free play, is a major contributor to brain growth. In fact, movement it is the pre-cursor to all learning. Here are three ways that spending time outside helps ensure your that child gets the movement he or she needs for optimal brain

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