Guided Meditation

12:00

Just for Today: A Meditation for Peace in the Present...

Guided Meditation ·

2024/12/09

Hello dear one, it’s Jody Agard. In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and simply being. This is your time to connect with the now. So, get comfy, breathe deep, and let’s find peace together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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21:17

SLEEP: Chakra Alignment (Male Voice)

Guided Meditation ·

2024/12/08

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:30

Expand and Align: A Meditation for The Spine (Female...

Guided Meditation ·

2024/12/07

Hey friend, it’s Jody Agard here.We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine some much-needed love and attention. We’ll focus on expanding, aligning, and releasing that built-up tension, creating space and balance in both your body and your mind. So, get comfortable, take a deep breath, and let’s open up and align together. Xo, Jody Learn more about your ad choices. Visit

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16:54

A Meditation on Becoming You (Female Voice)

Guided Meditation ·

2024/12/06

Hey my friend, it’s Jody Agard here. This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together. So, get cozy, breathe deep, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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42:28

SLEEP: A Reiki Healing Sleep Meditation (Female Voice)

Guided Meditation ·

2024/12/05

Hey there, it’s Jody Agard. Tonight’s meditation will invite healing energy through Reiki to flow through you as you sleep. It’s time to let go of stress and allow gentle, soothing energy to support your rest. So, snuggle up, take a deep breath, and let’s begin this healing journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:10

A Meditation to Enter Your Quiet Space (Female Voice)

Guided Meditation ·

2024/12/04

Hello friend, it’s Jody Agard here. Today’s meditation will guide you into your own quiet, inner space, where you can retreat and find peace. This is your moment to slow down and just be. So, find a comfortable spot, take a deep breath, and let’s journey inward together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:37

SLEEP: Restful Sleep Affirmations for Strong Mental...

Guided Meditation ·

2024/12/03

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:44

A Meditation to Open Your Heart (Female Voice)

Guided Meditation ·

2024/12/02

Hey there, it’s Jody Agard. Today, we’re going to take a moment to open our hearts, to feel love, kindness, and connection flowing freely. This is your time to soften and just let the warmth in. So, get cozy, breathe deep, and let’s begin this heart-opening journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:51

SLEEP: Calm Your Mind and Drift to Sleep (Male Voice)

Guided Meditation ·

2024/12/01

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

17:56

Guided Meditation for Balancing and Painting Your...

Guided Meditation ·

2024/11/30

Hey, beautiful soul, I’m Jody Agard. Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing and aligning them. Imagine painting each chakra with vibrant energy, bringing harmony to your entire being. So, get comfortable, take a deep breath, and let’s paint your chakras with light. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:02

Your Phoenix Within (Female Voice)

Guided Meditation ·

2024/11/29

Hey, it’s Jody Agard. Just like a phoenix rises from the ashes, you have the power to rise again and again. Today’s meditation will help you connect with that inner strength and resilience. So, find a comfortable spot, take a deep breath, and let’s awaken your phoenix within. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:48

SLEEP: Activate Recovery for Sleep (Female Voice)

Guided Meditation ·

2024/11/28

Hello friend, I’m Jody Agard. Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ability to heal and recover, guiding you into a restful, restorative sleep. So, get comfy, close your eyes, and let’s drift off together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:02

Start Fresh Guided Meditation (Female Voice)

Guided Meditation ·

2024/11/27

Hey there, it’s Jody Agard here. Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation will guide you through letting go and embracing the beauty of a fresh start. So, find a comfortable spot, take a deep breath, and let’s begin anew. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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21:36

SLEEP: Sleep Meditation for Emotional Release and...

Guided Meditation ·

2024/11/26

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:48

Reclaim Your Inner Glow (Female Voice)

Guided Meditation ·

2024/11/25

Hey beautiful soul, it’s Jody Agard. Sometimes life dims our light, but today’s meditation is all about reclaiming that inner glow that’s always been within you. We’ll reignite that light and let it shine brightly. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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21:28

SLEEP: Journey into the Deep Ocean Sleep (Male Voice)

Guided Meditation ·

2024/11/24

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:22

Restore and Recharge Guided Meditation (Female Voice)

Guided Meditation ·

2024/11/23

Hello dear one, it’s Jody Agard here. We all need moments to restore and recharge, to fill up our energy and find balance. Today’s meditation is your space to do just that, to rest, restore, and rejuvenate. So, get comfy, close your eyes, and let’s begin this healing journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:03

Unleash Your Inner Fire (Female Voice)

Guided Meditation ·

2024/11/22

Hey friend, it’s Jody Agard. Inside you is a fire, a force that drives you, fuels you, and lights up your soul. Today’s meditation is all about tapping into that inner fire and unleashing your power. So, find a cozy spot, take a deep breath, and let’s fan those flames together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:21

SLEEP: Drifting Through the Sleepy Skies Meditation ...

Guided Meditation ·

2024/11/21

Hey, it’s Jody Agard here. Tonight’s meditation will invite you to float gently through the sleepy skies, letting the clouds of calm carry you into a deep, restful slumber. It’s time to let go of the day behind you, release any lingering worries, and embrace the peaceful night ahead. So, get cozy in your bed, take a deep breath, and let’s drift into the quiet comfort of the skies together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:22

Embrace Your Softness (Female Voice)

Guided Meditation ·

2024/11/20

Hello dear one, this is Jody Agard. In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that. So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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