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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

1:37:02

4 Tricks To Reduce Stress, Anxiety, And Depression

The Dr. Hyman Show ·

2021/11/19

This episode is brought to you by Rupa Health and ButcherBox.Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial worries, and many other places, then compound them with unhealthy lifestyle choices. The result is an epidemic of stress and increased risk for chronic diseases.In this episode, I talk to Wim Hof, Dr. Rangan Chatterjee, and Dr. Elizabeth Boham about how to take control of our minds and bodies through

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1:23:55

Is Alzheimer’s Preventable? The Power Of A...

The Dr. Hyman Show ·

2021/11/17

This episode is brought to you by Essentia, BiOptimizers, and Joovv.There are so many simple steps we can take every single day to strengthen our brains and reduce the risk for Alzheimer’s. Considering that this disease starts in the brain 20 to 30 years before the first signs of memory loss, we should all be thinking about prevention. Today, I’m so excited to welcome Dr. Richard Isaacson to talk about taking care of the brain in a whole new way.Dr. Richard Isaacson serves as Director of the Center

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52:37

Top Hacks To Reset Your Sleep: Part IV Of Dr. Hyman's...

The Dr. Hyman Show ·

2021/11/15

This episode is sponsored by Rupa Health and Athletic Greens.In theory, quality sleep should be easy. Our bodies are made to sleep, recover, detox, heal, and relax at night. Unfortunately, for most of us, this type of sleep is not easy. Yet, there are so many things we can do to promote a restful, restorative, and rejuvenating night’s sleep including balancing blood sugar, using light and dark to enhance your circadian rhythm, supporting your brain health, and even using gadgets, tools, or

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2:34:13

7 Signs You Need A Health Makeover

The Dr. Hyman Show ·

2021/11/12

This episode is sponsored by Rupa Health and InsideTracker.So many of us are just managing to get by day-to-day. Maybe you’re super sluggish, your digestion is off, you can’t think clearly, you have brain fog, or just feel run down. Unfortunately, there is no magic bullet solution. There is, however, a systems-based approach—a way to tackle the multiple root factors that contribute to feeling this way.In this episode, my guests and I dive into this topic and explain the importance of what you put at

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49:48

Turning A Midlife Crisis Into A Midlife Calling with...

The Dr. Hyman Show ·

2021/11/10

This episode is brought to you by BiOptimizers, Paleovalley, and Rupa Health.In general, people often underestimate the amount of life they have left ahead of them. This means they write off the ability to learn new things or make major changes mid-life, even when it comes to pursuing lifelong dreams and goals. The truth is, we can go through our remaining years feeling more fulfilled, happier, and healthier if we open ourselves up to all the possibilities that are waiting.Today on The Doctor’s

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1:26:59

Eliminate Toxins, Reduce Stress, And Exercise...

The Dr. Hyman Show ·

2021/11/08

This episode is sponsored by Cozy Earth and Athletic Greens.Toxic exposures on top of our stressed out and sedentary lifestyles can all wreak havoc on our ability to get quality sleep. However, there is so much we can do to reduce our toxic exposures, enhance our detoxification pathways, reframe how we view and handle stress, and move our bodies to help find a nice, deep slumber.In part III of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy

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1:53:20

5 Signs You're Not Healthy And How To Fix It

The Dr. Hyman Show ·

2021/11/05

This episode is sponsored by Rupa Health and Tushy.One of the biggest mistakes I often see patients make is taking a linear approach to health, focusing most of their energy just on exercise, for example, but leaving everything else by the wayside. We can’t optimize health if we’re only supporting one part of it. And optimizing our health through what we put at the end of our fork is the lowest-hanging fruit to achieve all our other health goals.In this episode, Dr. Hyman and guests dive into topics

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1:27:54

The Key To Healing Long-COVID With Functional...

The Dr. Hyman Show ·

2021/11/03

This episode is brought to you by ButcherBox, Athletic Greens, and Joovv.The amount of information we hear about COVID on a daily basis can be pretty overwhelming. I feel that this episode of The Doctor’s Farmacy is one of the most important ones I’ve done on this topic because it’s an incredible resource for understanding how to prevent and treat COVID using a comprehensive systems approach. It’s about how to heal on the cellular level. My guest is someone who has had an immense impact on my own

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15:51

Exclusive Dr. Hyman+ Ask Mark Anything: Fertility,...

The Dr. Hyman Show ·

2021/11/02

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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1:27:57

How To Eat And Optimize Your Hormones For Quality...

The Dr. Hyman Show ·

2021/11/01

This episode is sponsored by Rupa Health and Thrive Market.The food you eat has a direct impact on the quality of your sleep. Through balancing your blood sugar, boosting your sleep nutrients, and supporting your gut health, you can turn something you do three times every single day into an opportunity to radically transform your sleep. And the same goes for supporting your hormones, which are absolutely crucial to quality sleep.In part II of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by

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1:02:47

3 Steps To Fix Your Gut Health

The Dr. Hyman Show ·

2021/10/29

This episode is brought to you by Rupa Health and Athletic Greens.Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and of course, our metabolism and weight. They are critical to our long-term health. This is why Functional Medicine almost always starts helping people treat chronic health problems by fixing their gut.In this episode, I’m joined by Dr. Steven Gundry, Dr. Todd LePine, and Dr. George Papanicolaou to talk

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1:10:48

Why Our Neglected Lymph System Is A Key To Optimal...

The Dr. Hyman Show ·

2021/10/27

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.The lymphatic system is a critically foundational system in helping us feel well and age better. It’s actually part of both our circulatory and immune systems, responsible for fluid regulation, cellular clean-up, detoxification, and more.I’m excited to talk more about this with Drs. Mehmet Oz and Gerald Lemole. Dr. Oz has won ten Daytime Emmy® Awards for The Dr. Oz Show and is an Attending Physician at NY

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19:19

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2021/10/26

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on menopause with Dr. Elizabeth Boham.Want to hear the full episode

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1:08:31

Why Routine Is Key To Sleep: Part I Of Dr. Hyman's...

The Dr. Hyman Show ·

2021/10/25

This episode is sponsored by Rupa Health and Paleovalley.Sleep can make or break our health. Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. Understanding the timing of sleep, wake, light exposure, meals, and exercise is foundational to setting yourself up for daytime and nighttime success.In part I of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne,

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1:26:14

Doctors Reveal How They Healed Their Autoimmune Disease

The Dr. Hyman Show ·

2021/10/22

This episode is brought to you by Rupa Health and Athletic Greens.As a whole, autoimmune disease affects over 80 million Americans and five percent of the population in Western countries. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others. While your body is designed to fight off harmful things like infections, toxins, allergens, or a stress response, with autoimmune issues the body directs a hostile attack on its own joints,

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1:20:19

Advances In Therapeutic Uses Of Medical Marijuana...

The Dr. Hyman Show ·

2021/10/20

This episode is sponsored by Even, BiOptimizers, and Athletic GreensThere is a lot of noise around medicinal marijuana; so much so that just the thought of trying it might be overwhelming. There are actually many proven benefits when it’s used the right way, some of which I’ve experienced myself. When I was recovering from mold toxicity combined with C. diff and a slew of other factors that ruined my gut, I was so nauseous that I couldn't eat and was rapidly losing weight. None of the anti-nausea

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41:04

Bloating: Getting Rid Of Your Food Baby With...

The Dr. Hyman Show ·

2021/10/18

This episode is sponsored by ButcherBox and Tushy.Bloating is a very common and uncomfortable condition where your belly increases in size, often occurring after eating and increasing as the day goes on. Twenty to thirty percent of the population regularly experiences bloating. If you have Irritable Bowel Syndrome, that percentage jumps to 96%. Bloating is a sign of an imbalance in the gut, often caused by dysbiosis, food intolerances, bacterial overgrowth, and stress. While conventional medicine

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1:36:10

5 Steps To Destroy Negative Thoughts For Better Health

The Dr. Hyman Show ·

2021/10/15

This episode is brought to you by Rupa Health and Athletic Greens.Our emotional health impacts our physical health, there is no way around it. Traumas and toxic beliefs are scary to unpack but when you do, you give yourself the freedom and opportunity for dynamic growth. In this episode, Dr. Hyman is joined by Dr. Joe Dispenza, Dr. Daniel Amen, Byron Katie, Dr. Rangan Chatterjee, and Lauren Zander. They explore how focusing on your emotional health as much as your physical health will have big

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1:05:41

Genetics, Obesity, Diabetes, And Risk Of COVID: A...

The Dr. Hyman Show ·

2021/10/13

This episode is brought to you by Kettle & Fire, Beekeeper’s Naturals, and Thrive MarketDid you know that 63% of Covid-19 hospitalizations can be linked back to at least one of four pre-existing conditions, all of which are largely preventable through diet and lifestyle choices? Obesity, hypertension, diabetes, and heart failure are strongly linked to more severe Covid outcomes. These cardiometabolic diseases represented a different type of pandemic, long before Covid-19 hit. We can make

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35:34

Diverticulitis: A Functional Medicine Approach with...

The Dr. Hyman Show ·

2021/10/11

Diverticulitis: A Functional Medicine Approach | This episode is brought to you by Rupa Health and Athletic GreensOver 200,000 people per year are treated for diverticulitis, a painful condition in which small pouches in the colon, called diverticula, become infected. Symptoms of diverticulitis include nausea, fever, chills, loss of appetite, and constipation. While conventional medicine treatments for diverticulitis usually consist of antibiotics and surgery, Functional Medicine looks at a wide

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