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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:53:32

Nursing Fun Facts w/ Kaitlin Hoben RN

The Pump Station (Turf"s Up Radio) ·

2021/11/05

Guest Kaitlin Hoben (NURSE) joins the show and we discuss some fun facts on nursing and how they translate to the green industry as well. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go! Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:55:13

Can Nose Breathing Save Your Life?

The Pump Station (Turf"s Up Radio) ·

2021/11/04

Go to 20 minutes in for the content! I talk about the importance of nose breathing, the nose micro biome and keeping it healthy, and the dangers of mouth breathing! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:51:54

Zinc and the Immune System

The Pump Station (Turf"s Up Radio) ·

2021/11/03

Staying healthy this fall and winter will be for the most part up to you. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or dowload the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:53:22

Boosting Vitamin D this Fall and Winter

The Pump Station (Turf"s Up Radio) ·

2021/11/02

I talk about the importance of getting vitamin D, the symptoms of deficiency, where you can get it besides the sun and supplements, and more! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:52:28

Staying Safe in the Cold- HERE COMES FALL

The Pump Station (Turf"s Up Radio) ·

2021/11/01

I talk about some things to remember when you're working outside in the cold. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:54:17

Halloween Special

The Pump Station (Turf"s Up Radio) ·

2021/10/29

We have some fun facts and halloween music on today's show! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:55:28

6 Tips for Living a Longer and Healthier Life

The Pump Station (Turf"s Up Radio) ·

2021/10/28

These tips go past just the typical advice you hear around about exercise and eat right. These are simple (maybe not always easy) yet effective things to help you add good years to your life. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:51:30

Time Will Pass, so START NOW

The Pump Station (Turf"s Up Radio) ·

2021/10/27

It's hard to start on a goal that can take years. But the time will pass anyway, so just start and you will eventually reach that goal. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

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00:53:36

What IS the Healthiest Food?

The Pump Station (Turf"s Up Radio) ·

2021/10/26

Today, I share a list with foods ranked 1-100 from healthiest to least healthy. There are a lot of takeaways from this episode when it comes to nutrition and what healthy really means. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast for more on health, fitness, and diet and nutrition.

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00:53:05

GIE Wrap Up, Getting Back on Track, SLOW DOWN

The Pump Station (Turf"s Up Radio) ·

2021/10/25

I cover a few different topics today regarding the GIE Expo, how to get back to your routine after a time off, and why you should slow down when you eat. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

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01:00:20

We are LIVE from the GIE+EXPO!!!

The Pump Station (Turf"s Up Radio) ·

2021/10/22

This place is insane and so are the hosts. We are so excited to be able to share the experience with everyone who were not able to attend the GIE+EXPO this year. Listen in and enjoy some great conversations.

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00:58:20

Omega 3's and Why You Should Partake

The Pump Station (Turf"s Up Radio) ·

2021/10/19

There are a lot of benefits to omega 3's besides just the heart health even though that is important and that is what we talk about today. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

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00:53:36

Using Electrolytes, BCAA's, and Energy Gels

The Pump Station (Turf"s Up Radio) ·

2021/10/18

There are a lot of great ways to sustain and regain energy and today I talk about a few ways to do that. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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00:58:50

Intermittent Fasting: Should You?

The Pump Station (Turf"s Up Radio) ·

2021/10/14

There are a lot of ways to handle your diet. Here's one that may work for you. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

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00:48:23

You're the Scientist and the Lab Rat

The Pump Station (Turf"s Up Radio) ·

2021/10/13

Experimenting with your fitness and nutrition has so many different benefits! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

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00:58:00

The Foods and Drinks to Add to Your Diet to Recover...

The Pump Station (Turf"s Up Radio) ·

2021/10/12

Some great foods and drinks to add and some to take out of your routine to start seeing more sustained energy even on tough days. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio Resource: https://greatist.com/eat/foods-to-fight-fatigue?utm_source=GetShift-dot-net

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00:50:37

7 Things to Do After a HARD Day of Work

The Pump Station (Turf"s Up Radio) ·

2021/10/11

Help your body recover so you're capable of going out there tomorrow and feel good and work just as hard. Listen LIVE weekdays 9am-10am EST. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

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00:57:41

Fun Fact Friday: ON THIS DAY FACTS

The Pump Station (Turf"s Up Radio) ·

2021/10/11

Listen LIVE weekdays 9am-10am EST. Check out the LIVE version on turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

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00:55:55

Mental and Physical Benefits of Lifting Weights

The Pump Station (Turf"s Up Radio) ·

2021/10/07

I discuss the benefits of lifting weights that go way beyond just looking better without a shirt. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:52:11

Fruits, Veggies, French Fries

The Pump Station (Turf"s Up Radio) ·

2021/10/06

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @daniel.personaltraining

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