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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:53:29
Getting out of Routine
The Pump Station (Turf"s Up Radio) ·
2022/04/06
en
00:48:28
Tuesday Tricks
The Pump Station (Turf"s Up Radio) ·
2022/04/05
en
00:54:10
Monday Moves
The Pump Station (Turf"s Up Radio) ·
2022/04/04
en
00:52:34
April Fools Fun Facts
The Pump Station (Turf"s Up Radio) ·
2022/04/01
en
00:52:32
Getting Back On Line
The Pump Station (Turf"s Up Radio) ·
2022/03/30
en
00:57:59
How to Figure out if You're Healthy and Fit
The Pump Station (Turf"s Up Radio) ·
2022/03/29
en
00:54:21
Taking Care of Your Heart
The Pump Station (Turf"s Up Radio) ·
2022/03/28
en
00:52:53
Resistance Training and Sleep
The Pump Station (Turf"s Up Radio) ·
2022/03/23
en
00:53:59
Sleep
The Pump Station (Turf"s Up Radio) ·
2022/03/21
en
00:54:04
Basketball Tournament Fun Facts
The Pump Station (Turf"s Up Radio) ·
2022/03/18
en
00:59:20
Benefits of Cooking
The Pump Station (Turf"s Up Radio) ·
2022/03/17
en
00:52:47
7 Easy Ways to Burn Calories
The Pump Station (Turf"s Up Radio) ·
2022/03/16
en
00:53:47
Finding What Works For You
The Pump Station (Turf"s Up Radio) ·
2022/03/14
en
00:54:37
Simple and Effective Training Programs
The Pump Station (Turf"s Up Radio) ·
2022/03/07
en
00:53:23
Facts About the Amazing Human Body
The Pump Station (Turf"s Up Radio) ·
2022/03/04
en
00:56:45
How to Recover and Get Back Out There
The Pump Station (Turf"s Up Radio) ·
2022/03/03
en
00:53:30
Quality Fat
The Pump Station (Turf"s Up Radio) ·
2022/03/02
en
00:52:52
5 Small, Impactful Changes
The Pump Station (Turf"s Up Radio) ·
2022/02/28
en
00:53:12
Fun Facts About Countries
The Pump Station (Turf"s Up Radio) ·
2022/02/25
en
00:52:32
Building Discipline
The Pump Station (Turf"s Up Radio) ·
2022/02/17
en
1,026 results

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