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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:30

I'm getting good at recovery.

Rise Again From The Struggle ·

2024/02/19

In this episode I discuss how I've trained myself to get better at recovery.

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00:02:17

Let's talk about confidence.

Rise Again From The Struggle ·

2024/02/18

In this episode I discuss confidence and moving forward.

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00:02:15

Why we work towards self-mastery

Rise Again From The Struggle ·

2024/02/17

In this episode I discuss a different way to think about self mastery and why it's important.

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00:02:19

If you can't meditate or don't want to, try this...

Rise Again From The Struggle ·

2024/02/16

In this episode I give a technique I just learned to train your focus.

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00:02:10

Get a partner that's a little more intense than you...

Rise Again From The Struggle ·

2024/02/15

In this episode I discuss how a partner can elevate your game with catching energy.

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00:02:24

Stop telling people to be the bigger person; hold the...

Rise Again From The Struggle ·

2024/02/14

In this episode I discuss how we like to avoid confrontation by avoiding accountability.

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00:02:55

Only 10% of our energy expenditure is from exercise...

Rise Again From The Struggle ·

2024/02/13

In this episode I discuss how exercise only makes up a small percentage of our daily energy use.

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00:02:04

We want to know the ending so we know if it works out.

Rise Again From The Struggle ·

2024/02/12

In this episode I discuss how we often forget to see the journey while focusing too much on the destination.

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00:02:06

My physical goal for the year.

Rise Again From The Struggle ·

2024/02/11

In this episode I discuss my goal for the year and my efforts of the day to reach that.

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00:02:56

The universe isn't testing you but giving you an...

Rise Again From The Struggle ·

2024/02/10

In this episode I discuss a quote I heard today that spoke to me.

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00:02:46

My "secret" to eating the same every day.

Rise Again From The Struggle ·

2024/02/09

In this episode I discuss how I've changed my mindset around food. Forgot to mention this took years of changes and coaching!

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00:01:20

Do simple better.

Rise Again From The Struggle ·

2024/02/08

In this episode I go back to a simple yet effective quote.

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00:01:42

What's the difference between heroes and villains?

Rise Again From The Struggle ·

2024/02/07

In this episode I discuss the difference your response makes.

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00:02:26

What you say you want is not what you really want...

Rise Again From The Struggle ·

2024/02/06

In this episode I discuss a quote I really felt.

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00:02:36

What lessons can you learn from your circumstances?

Rise Again From The Struggle ·

2024/02/05

In this episode I discuss why you might be experiencing the same thing over again and how to move on.

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00:03:15

Words of wisdom from Joe DeSena.

Rise Again From The Struggle ·

2024/02/04

In this episode I discuss a quote from Spartan founder, Joe DeSena.

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00:02:48

The three filters of Socrates.

Rise Again From The Struggle ·

2024/02/03

In this episode I talk about Socrates' three filters to weed out gossip.

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00:02:51

Doing hard things prepares you for the future.

Rise Again From The Struggle ·

2024/02/02

In this episode I discuss the importance of doing hard things to prepare you for future events.

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00:02:32

I finally had to cut a workout, but I'm training...

Rise Again From The Struggle ·

2024/02/01

In this episode I discuss how I had to stop my workout, but didn't let it crush me like it would in the past!

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00:01:53

When that whiny voice sets in, that's the time to do...

Rise Again From The Struggle ·

2024/01/31

In this episode I talk about working through the whiny voice.

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1,135 results

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