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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

06:27

06-05-2023 An Exploration of Discipline

The Ted O"Neill Program ·

2023/06/05

Coach Ted gives some examples of how we should define Discipline.

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09:41

06-02-2023 Sacrifice

The Ted O"Neill Program ·

2023/06/02

Coach Ted defines the companion label to Discipline - the always necessary Sacrifice.

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09:04

06-01-2023 Discipline

The Ted O"Neill Program ·

2023/06/01

Coach Ted defines one of the labels that many people resist for all the wrong reasons.

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03:19

05-31-2023 A Planned Contraction

The Ted O"Neill Program ·

2023/05/31

Coach Ted tells us what a planned contraction really looks like.

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11:12

05-30-2023 Why We Keep Our Eyes on the Data

The Ted O"Neill Program ·

2023/05/30

Coach Ted talks about the importance of tracking our progress even if we’re in a planned contraction.

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11:13

05-29-2023 Spring Reset

The Ted O"Neill Program ·

2023/05/29

Jon talks with Coach Ted about a new set of goals for the coming season.

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09:28

05-26-2023 When It’s Time to Turn it On

The Ted O"Neill Program ·

2023/05/26

Coach Ted talks recognizing the opportunity to choose a new identity.

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06:06

05-25-2023 The Freedom to Choose Differently

The Ted O"Neill Program ·

2023/05/25

Coach Ted talks about training and empowerment.

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09:11

05-24-2023 Reframe Your Experience

The Ted O"Neill Program ·

2023/05/24

Coach Ted talks about what we think we know to be true and why we are so attached to it.

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12:21

05-23-2023 The Lie that is Built Into the Struggle

The Ted O"Neill Program ·

2023/05/23

Coach Ted talks about we deceive ourselves with our terminal uniqueness.

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13:16

05-22-2023 Freedom from Limiting Self Beliefs

The Ted O"Neill Program ·

2023/05/22

Coach Ted talks about how our self beliefs cause us to impose limitations on our capabilities, and how training can empower us past those limitations.

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10:03

05-19-2023 Experiencing Limitlessness

The Ted O"Neill Program ·

2023/05/19

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)

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10:46

05-18-2023 The Chemistry of Consciousness

The Ted O"Neill Program ·

2023/05/18

Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness.

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04:25

05-17-2023 The Energy You Get Back

The Ted O"Neill Program ·

2023/05/17

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)

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05:58

05-16-2023 The Beginnings of Diablo Barbell

The Ted O"Neill Program ·

2023/05/16

Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)

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05:05

05-15-2023 How Coach Ted Started Coaching

The Ted O"Neill Program ·

2023/05/15

Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)

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11:01

05-12-2023 Changing the Nature of Your Psyche

The Ted O"Neill Program ·

2023/05/12

Coach Ted talks about how the genuinely connected experiences are a part of the foregone conclusion. (Originally aired 03-04-2022)

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11:06

05-11-2023 What Impedes Your Expression?

The Ted O"Neill Program ·

2023/05/11

Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really). (Originally aired 01-13-2022)

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13:20

05-10-2023 Doing Something vs. Being Someone New

The Ted O"Neill Program ·

2023/05/10

Coach Ted talks about how transformation begins with identity. (Originally aired 03-02-2022)

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09:25

05-09-2023 Blowing Right Past the Mean

The Ted O"Neill Program ·

2023/05/10

Coach Ted discusses transcending the rhythms of contraction and plowing ahead into The New. (Originally aired 03-29-2022)

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