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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:19:39

848: Don’t Panic Over Your Intrusive Thoughts

The Anxiety Coaches Podcast ·

2022/08/17

In today's episode, Gina discusses intrusive thoughts, what they are and how to move past them. Intrusive thoughts are often brought on by additional stress and those suffering from anxiety are often more vulnerable to them. These thoughts often involve disturbing content relating to those we care most about (and ourselves). Listen in for tips on how to minimize the disturbance caused by these thoughts! This episode is brought to you by Calm For listeners of the show, Calm is offering a special

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24:46

847: Coping With Anxiety And Cleaning Listener Q and A

The Anxiety Coaches Podcast ·

2022/08/14

In today's episode, Gina answers a listener question regarding untidiness in the environment, cleaning and anxiety. Gina draws from her own personal experience with this problem and how her perception of dirtiness in the home could be influenced by the level of stress and anxiety she was experiencing. Solutions to this issue are recommended, including stopping and checking the impulse to clean and using breathing to restore a level of peace and calm before proceeding. BetterHelp Better Help is

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00:19:31

847: Coping With Anxiety And Cleaning Listener Q and A

The Anxiety Coaches Podcast ·

2022/08/14

In today's episode, Gina answers a listener question regarding untidiness in the environment, cleaning and anxiety. Gina draws from her own personal experience with this problem and how her perception of dirtiness in the home could be influenced by the level of stress and anxiety she was experiencing. Solutions to this issue are recommended, including stopping and checking the impulse to clean and using breathing to restore a level of peace and calm before proceeding. BetterHelp Better Help is

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00:17:37

846: Shifting Negative Self Talk To Quiet Anxiety

The Anxiety Coaches Podcast ·

2022/08/10

In today's episode, Gina discusses the causes of negative self-talk, especially for the anxious, and shares techniques for reducing and eliminating such self-talk. Replacing such negative self-talk with affirmative self-talk can be very helpful. Several examples of both negative and positive self-talk are included as are strategies for reducing the negative thoughts and strengthening the positive thoughts. EverlyWell Check out the healthy Everlywell offer for listeners of the show, Everlywell is

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22:52

846: Shifting Negative Self Talk To Quiet Anxiety

The Anxiety Coaches Podcast ·

2022/08/10

In today's episode, Gina discusses the causes of negative self-talk, especially for the anxious, and shares techniques for reducing and eliminating such self-talk. Replacing such negative self-talk with affirmative self-talk can be very helpful. Several examples of both negative and positive self-talk are included as are strategies for reducing the negative thoughts and strengthening the positive thoughts. EverlyWell Check out the healthy Everlywell offer for listeners of the show, Everlywell is

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23:41

845: How to Deal with Anxious Expectations

The Anxiety Coaches Podcast ·

2022/08/07

In today's episode, Gina shares strategies for how to deal with anxious expectations. Of particular interest in this episode are the powerful journal exercises that can help turn your expectations into a force of great positivity in your life. Use the power of your expectations to steer yourself towards the good things in life and watch how you expand the overall positivity and abundance available to you. Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to

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00:18:26

845: How to Deal with Anxious Expectations

The Anxiety Coaches Podcast ·

2022/08/07

In today's episode, Gina shares strategies for how to deal with anxious expectations. Of particular interest in this episode are the powerful journal exercises that can help turn your expectations into a force of great positivity in your life. Use the power of your expectations to steer yourself towards the good things in life and watch how you expand the overall positivity and abundance available to you. Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to

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00:22:00

844: Classic ACP How Acceptance and Change Help With...

The Anxiety Coaches Podcast ·

2022/08/03

In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop. The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic. Listen in for suggestions on how to prevent this anxiety loop from taking over your life. To learn more go

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27:15

844: Classic ACP How Acceptance and Change Help With...

The Anxiety Coaches Podcast ·

2022/08/03

In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop. The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic. Listen in for suggestions on how to prevent this anxiety loop from taking over your life. To learn more go

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22:30

843: How To Use Insight To Clear Away Anxious Noise

The Anxiety Coaches Podcast ·

2022/07/31

In today's episode, Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation routine are reviewed. The benefits of a regular meditation practice are reviewed. Listen in and improve your meditation practice today! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code

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00:17:15

843: How To Use Insight To Clear Away Anxious Noise

The Anxiety Coaches Podcast ·

2022/07/31

In today's episode, Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation routine are reviewed. The benefits of a regular meditation practice are reviewed. Listen in and improve your meditation practice today! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code

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23:41

842: How To Rest Without Feeling Guilty

The Anxiety Coaches Podcast ·

2022/07/27

In today's episode, Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help ease any sense of guilt we may have regarding making rest time for ourselves. Of course, adding mindfulness to our rest time can make it even more effective for anxiety-soothing purposes. Self-reflection questions are included at the end of the show. Calm For listeners of the

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00:18:26

842: How To Rest Without Feeling Guilty

The Anxiety Coaches Podcast ·

2022/07/27

In today's episode, Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help ease any sense of guilt we may have regarding making rest time for ourselves. Of course, adding mindfulness to our rest time can make it even more effective for anxiety-soothing purposes. Self-reflection questions are included at the end of the show. Calm For listeners of the

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22:17

841: 8 Solutions For Morning Stress And Anxiety

The Anxiety Coaches Podcast ·

2022/07/24

In today's episode, Gina shares eight possible solutions for morning anxiety. Waking up earlier is one of the first tips and helps enable one to enact some of the other solutions more readily. Our frequent friends meditation and exercise are included, as is the ever so important of increasing time offline. Listen in to hear the rest of these invaluable tips and reduce morning anxiety today! BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first

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00:17:02

841: 8 Solutions For Morning Stress And Anxiety

The Anxiety Coaches Podcast ·

2022/07/24

In today's episode, Gina shares eight possible solutions for morning anxiety. Waking up earlier is one of the first tips and helps enable one to enact some of the other solutions more readily. Our frequent friends meditation and exercise are included, as is the ever so important of increasing time offline. Listen in to hear the rest of these invaluable tips and reduce morning anxiety today! BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first

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00:16:13

840: Breathing And Grounding To Calm Your Anxious Mind

The Anxiety Coaches Podcast ·

2022/07/20

In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available to us. Finally a number of self-reflection questions are provided to help us better understand what upsets us and how grounding and breathing help us to feel better. Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to

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21:28

840: Breathing And Grounding To Calm Your Anxious Mind

The Anxiety Coaches Podcast ·

2022/07/20

In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available to us. Finally a number of self-reflection questions are provided to help us better understand what upsets us and how grounding and breathing help us to feel better. Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to

en

23:26

839: Anxiety Agoraphobia and Alcohol Listener Q and A

The Anxiety Coaches Podcast ·

2022/07/17

In today's episode, Gina answers a listener question regarding agoraphobia and using alcohol as an anxiety treatment. Social anxiety is touched upon before a discussion of the perils of alcohol use for the anxiety sufferer. In the long run, alcohol makes anxiety worse. Simple, practical tips for staying calm when out in the world are included. Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is

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00:18:11

839: Anxiety Agoraphobia and Alcohol Listener Q and A

The Anxiety Coaches Podcast ·

2022/07/17

In today's episode, Gina answers a listener question regarding agoraphobia and using alcohol as an anxiety treatment. Social anxiety is touched upon before a discussion of the perils of alcohol use for the anxiety sufferer. In the long run, alcohol makes anxiety worse. Simple, practical tips for staying calm when out in the world are included. Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is

en

29:41

838: Classic ACP Why Avoidance and Aversion Don't...

The Anxiety Coaches Podcast ·

2022/07/13

In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing. Anxiety sufferers tend to be biased toward overestimating the threat of things. Listen in for tips on how to overcome this tendency. Find even more peace and calm with our Supercast premium

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