Guided Meditation

19:20

SLEEP: Sleep Meditation for Embracing Your True Self...

Guided Meditation ·

2024/11/19

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:32

Guided Meditation for Self-Acceptance (Female Voice)

Guided Meditation ·

2024/11/18

Hey, beautiful soul, I’m Jody Agard. Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:32

SLEEP: Lift the Darkness (Male Voice)

Guided Meditation ·

2024/11/17

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:15

Start Your Day Feeling Good (Female Voice)

Guided Meditation ·

2024/11/16

Hey friend, it’s Jody Agard here. How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you step into your day with energy and positivity. So, find a comfortable spot, take a deep breath, and let’s start your day feeling good together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:33

Bask in the Sun (Female Voice)

Guided Meditation ·

2024/11/15

Hey, it’s Jody Agard here. The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy. So, find a comfortable spot, close your eyes, and let’s soak in the sunshine together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:47

SLEEP: Calm Your Mind (Female Voice)

Guided Meditation ·

2024/11/14

Hey there, it’s Jody Agard. If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep. So, get cozy, close your eyes, and let’s calm your mind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:54

Clear Your Mind (Female Voice)

Guided Meditation ·

2024/11/13

Hey friend, it’s Jody Agard here. Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you clear the fog and make space for peace. So, find a cozy spot, take a deep breath, and let’s clear your mind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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23:26

SLEEP: Heal and Relax (Male Voice)

Guided Meditation ·

2024/11/12

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:26

Introducing Sleep Meditation for Women: Serenity of...

Guided Meditation ·

2024/11/11

Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women, created and hosted by my dear friend, Katie Krimitsos. Katie pours so much love and care into these meditations. Designed to gently guide you into peaceful, restful sleep. So, if you've ever found yourself lying awake, unable to quiet the mind, or ease the body, Katie's meditations are there to hold you night after night. So,

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8:24

In My Sacred Cave Guided Meditation (Female Voice)

Guided Meditation ·

2024/11/11

Hello dear one, this is Jody Agard. Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest and recharge. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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22:45

SLEEP: Breathe in Joy (Male Voice)

Guided Meditation ·

2024/11/10

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:48

Guided Meditation for Mental Cleansing (Female Voice)

Guided Meditation ·

2024/11/09

Hey, it’s Jody Agard here. Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within. So, get comfortable, take a deep breath, and let’s cleanse away the mental noise together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:22

Guided Meditation to Dream, Believe, and Create ...

Guided Meditation ·

2024/11/08

Hey you, it’s Jody Agard. Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation will guide you to reconnect with the limitless possibilities within you. So, find a comfortable spot, take a deep breath, and let’s allow those dreams to come alive. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:23

SLEEP: Unwind and Drift Off (Female Voice)

Guided Meditation ·

2024/11/07

Hey friend, I’m Jody Agard. It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to help you unwind, release any tension, and surrender to a night of deep rest. So, get cozy, close your eyes, and let’s drift off together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:40

Overcoming Burnout Meditation (Female Voice)

Guided Meditation ·

2024/11/06

Hey there, it’s Jody Agard. I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all. Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and rise above the exhaustion. We’ll create space to release what’s weighing you down and replenish your energy. So, find your comfortable space, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices

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23:28

SLEEP: Rejuvenate and Restore (Male Voice)

Guided Meditation ·

2024/11/05

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

18:14

Savasana Serenity (Female Voice)

Guided Meditation ·

2024/11/04

Hi friend, it’s Jody Agard here. Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed. The goal is to let go of all physical and mental tension, entering a state of deep relaxation and stillness. I see it as the ultimate relaxation pose, a moment to let everything melt away and just be. And so that’s what today’s meditation

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23:51

SLEEP: Ultimate Deep Relaxation for Restful Sleep ...

Guided Meditation ·

2024/11/03

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:59

Under Clear Blue Skies (Female Voice)

Guided Meditation ·

2024/11/02

Hey there, it’s Jody Agard, your guide for today.There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that lightness and clarity, inviting peace into your mind and heart. So, find a cozy spot, close your eyes, and let’s embrace the freedom of wide-open skies. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:14

Celebrate Your Journey Guided Meditation (Female Voice)

Guided Meditation ·

2024/11/01

Hey beautiful soul, it's Jody Agard here. Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all. So, get comfortable, take a deep breath, and let’s bask in the beauty of your journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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