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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

2:34:38

7 Steps To Biohack Your Health To Live Longer

The Dr. Hyman Show ·

2021/10/08

7 Steps To Biohack Your Health To Live Longer | This episode is brought to you by PaleovalleyIncreasing lifespan and healthspan are not just about treating disease but about building long-term resilience and vitality. Some say if you live longer, you will spend more time with chronic disease and disability,increasing the burden on society and our health care system. Not true. A famous Stanford University study found that if you kept your ideal weight, exercised, and didn’t smoke, you were likely to

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1:21:13

How To Practice Radical Acceptance In All Areas Of...

The Dr. Hyman Show ·

2021/10/06

How To Practice Radical Acceptance In All Areas Of Life | This episode is brought to you by BiOptimizers, MitoPure, and Athletic GreensIt can be really scary to be alone with ourselves and our thoughts. The stories that keep us suffering can sometimes get louder than ever when we aren’t embracing distraction, and we usually try to push them away. But what can help break this pattern is to stop being at war with the moment, just letting our feelings be without buying into the beliefs that come with

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16:49

Exclusive Dr. Hyman+ Ask Mark Anything: Nutritional...

The Dr. Hyman Show ·

2021/10/05

My team and I are excited to tell you about our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode you’ll hear a preview of our monthly Dr. Hyman+ AMA.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy Podcast episodesAccess to all my docu-series, including Broken Brain 1, Broken

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29:20

Blood Clots: A Functional Medicine Approach with Dr....

The Dr. Hyman Show ·

2021/10/04

Blood Clots: A Functional Medicine Approach | This episode is sponsored by Rupa Health and ButcherBoxBlood clots are a fairly prevalent issue that can become very serious if not treated promptly. They can occur as a result of injury to the lining of the blood vessels or lack of mobility for an extended period of time. And while the traditional approach to treatment is using a blood thinner or aspirin, Functional Medicine focuses on the prevention of blood clots as well as treatment options, which

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1:20:49

The Surprising Science Behind Cancer Prevention

The Dr. Hyman Show ·

2021/10/01

The Surprising Science Behind Cancer Prevention | This episode is sponsored by Pique TeaThe right diet is so imperative in preventing cancer or during the healing process. This is in large part because of the role insulin plays in cancer; insulin acts as a growth factor in the body, which is one of the reasons too much insulin leads to obesity. It’s also why insulin will support the growth of cancer cells.In this compilation episode, Dr. Mark Hyman is joined by Dr. William Li and Dr. Jason Fung to

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1:14:57

Why Tracking Your Blood Sugar Can Transform Your...

The Dr. Hyman Show ·

2021/09/29

Why Tracking Your Blood Sugar Can Transform Your Health | This episode is brought to you by Kettle & Fire, Beekeeper’s Naturals, and Athletic GreensWhat if you could get health advice that was completely tailored to your unique body? Forget the generalized blanket statements, like “Eat less, exercise more.” I’m talking about actual guidance based on massive amounts of data that can help you optimize your diet and lifestyle for real, maintainable results. This is the future of medicine, and it

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16:22

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2021/09/28

My team and I are excited to introduce our revolutionary platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on environmental toxins and heavy metals with Dr. Judy Hinojosa.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s

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35:13

Treating OCD From A Functional Medicine Perspective...

The Dr. Hyman Show ·

2021/09/27

Treating OCD From A Functional Medicine Perspective | This episode is brought to you by Rupa Health and Athletic GreensObsessive Compulsive Disorder, or OCD, affects approximately 2.2 million adults and 500,000 children in the US. Individuals with OCD often experience impulsive and intrusive thoughts that replay in the mind, in addition to behaviors such as excessive cleaning and repetitive counting. While conventional medicine approaches OCD as a chemical issue, Functional Medicine looks at genetic

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15:41

How Diet And Stress Affect Your Immune System

The Dr. Hyman Show ·

2021/09/24

How Diet And Stress Affect Your Immune System | This episode is sponsored by MitoPureYour immune system is constantly responding to your internal and external conditions. For instance, most of us have experience with coming down with a bad cold or flu directly following a period in which we haven’t been eating or sleeping well. The same principle can apply to more severe or chronic disease as well; a dysregulated immune system opens the door for illness.In this mini-episode, Dr. Hyman speaks with

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1:43:24

Regeneration: The Key To Healing Humans And The...

The Dr. Hyman Show ·

2021/09/22

Regeneration: The Key To Healing Humans And The Planet | This episode is brought to you by ButcherBox, BiOptimizers, and PaleovalleyMost people are overwhelmed when it comes to the thought of climate change, which is preventing us from taking action. An estimated 92% of people are disengaged from the topic and feel they don’t know what to do. But today, I want to share some good news with you that will leave you feeling hopeful instead of hopeless in terms of saving our planet. Just like we use

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27:47

Is An Autoimmune Condition Driving Your Raynaud's...

The Dr. Hyman Show ·

2021/09/20

Is An Autoimmune Condition Driving Your Raynaud's Syndrome? | This episode is brought to you by Rupa Health and Athletic GreensAutoimmune conditions are rising in prevalence and oftentimes if you have one, you are likely to have several. In some people who experience autoimmune conditions such as Sjogren’s, rheumatoid arthritis, or lupus, Raynaud’s Syndrome may be present. Raynaud’s is an uncomfortable vascular condition affecting the small arteries, prompting them to spasm, and can have a big

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16:15

How To Improve Focus And Attention

The Dr. Hyman Show ·

2021/09/17

How To Improve Focus And Attention | This episode is brought to you by Athletic GreensPreserving, supporting, and strengthening brain function is crucial to aging optimally. While we once thought that declining brain function was a given as you get older, we now know that our brains have the ability to change structure and function all throughout our lives. Our diets and quality of sleep are crucial for a well-functioning brain but so is our ability to harness focus and attention.In this

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1:10:07

Reversing Multiple Sclerosis And Autoimmune Disease...

The Dr. Hyman Show ·

2021/09/15

Reversing Multiple Sclerosis And Autoimmune Disease With Functional Medicine | This episode is brought to you by HigherDOSE, BiOptimizers, and MitoPureThe most profound cases of healing I see are in people who refuse to give up. Even if they’ve found some things that improve their condition, they continue searching for new ways to feel better and better. This is how we break down walls in medicine. It’s how people who are told they’ll never walk again end up biking to work every day. I’m honored to

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36:07

How To Master Hunger And Cravings with Dr. Elizabeth...

The Dr. Hyman Show ·

2021/09/13

How To Master Hunger And Cravings | This episode is brought to you by Rupa Health and Athletic GreensSo many of my patients tell me they feel their food cravings have gotten out of control and a lack of willpower is driving their weight gain, generally making them feel like crap. But, the truth is, this is not a matter of willpower. Our industrial food industry produces food-like substances specifically made to hook our taste buds with every bite, hijacking our brain chemistry and metabolism, and

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17:15

How To Quit Eating Ultra-Processed Foods

The Dr. Hyman Show ·

2021/09/10

How to Quit Eating Ultra-Processed Foods | This episode is brought to you by EvenThe SAD (Standard American Diet) is over 60 percent ultra-processed food mostly from commodity crops—wheat, corn, and soy turned into hundreds of thousands of food-like products that bear little resemblance to our evolutionary diet. These addictive, nutrient-depleted foods not only make us obese and sick but drive us to consume more and more “food-like substances,” looking for the missing nutrients. Yet, a desire for

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1:40:30

Food Justice: Why Our Bodies And Our Society Are...

The Dr. Hyman Show ·

2021/09/08

Food Justice: Why Our Bodies And Our Society Are Inflamed | This episode is brought to you by Thrive Market, Athletic Greens, and Pique TeaA large part of my work in Functional Medicine is addressing inflammation. I talk a lot about how the food we eat, and our current food system as a whole, promotes inflammation and leads to chronic disease. But it’s not just our bodies that are inflamed, it’s also our societies and our planet. Covid has only made racial disparities even more apparent, while the

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17:58

Exclusive Dr. Hyman+ Ask Mark Anything: Parkinson’s,...

The Dr. Hyman Show ·

2021/09/07

My team and I are excited to tell you about our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode you’ll hear a preview of our monthly Dr. Hyman+ AMA.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy Podcast episodesAccess to all my docu-series, including Broken Brain 1, Broken

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31:04

The Functional Medicine Approach To Gallbladder...

The Dr. Hyman Show ·

2021/09/06

The Functional Medicine Approach To Gallbladder Disease | This episode is brought to you by Essentia and PaleovalleyThe gallbladder is an organ we don’t often pay much attention to, but if you or a loved one has had gallstones, you know they can be very painful. About 6-9% of adults experience gallstones and their associated symptoms which can include nausea and vomiting. The gallbladder plays a vital role in our digestive process by storing bile which helps us break down fats. If your bile is

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14:45

What Causes Brain Inflammation And How Can We Fix It?

The Dr. Hyman Show ·

2021/09/03

What Causes Brain Inflammation And How Can We Fix It? | This episode is brought to you by ButcherBoxWhile inflammation is a natural part of life that serves a beneficial role to protect us and help us heal, systemic inflammation leads to disease. This type of persistent inflammation not only affects the body, it also affects the brain. In fact, neuroinflammation may be linked to everything from Alzheimer’s and dementia to ADD, ALS, depression, and even schizophrenia.In this mini-episode, Dr. Hyman

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1:12:07

Baby’s Gut Instinct: Why Having A Healthy Gut Is...

The Dr. Hyman Show ·

2021/09/01

Baby’s Gut Instinct: Why Having A Healthy Gut Is Critical To Infant Health | This episode is brought to you by BiOptimizers, Primal Kitchen, and Beekeeper’s NaturalsToday we’re talking about one of my favorite topics: poop. And we’re finding out that the most important time to pay attention to our poop and what it can tell us about the microbiome is in the earliest months of life. I recently did a really interesting webinar on this topic. It's such a critical aspect of creating lifelong health that

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