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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

53:42

Above and Beyond's Jono Grant on music and creativity...

Biohacking News by Zestology ·

2017/01/02

More and more Zestology listeners are heading to Spotify to listen to the podcasts. So together with Spotify I cooked up a plan which I'm very excited to announce today. Today, I release two exclusive Spotify-only podcasts which tie in the themes, of energy, motivation, and music. We have two world famous artists involved in recording the podcasts. Jono Grant from trance group Above and Beyond, and DJ and musician Lane 8. Both of whom of course have a huge following on Spotify. Jono's is really

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35:39

DJ and Producer Lane 8 on music and technology -...

Biohacking News by Zestology ·

2017/01/02

More and more Zestology listeners are heading to Spotify to listen to the podcasts. Today, I release two exclusive Spotify-only podcasts which tie in the themes, of energy, motivation, and music. I'm quite excited as we've managed to get a couple of great artists involved in recording the podcasts. DJ and musician Lane 8 Jono Grant from trance group Above and Beyond Both of whom have a huge following on Spotify Lane 8 hosts events called 'This Never Happened' where guests get black tape over their

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35:46

Using The Law of Attraction to create abundance in...

Biohacking News by Zestology ·

2017/01/01

Get inspired, lit up and optimistic about this year with the Law of Attraction. This year, I wanted to focus on creating a podcast for you right at the start of 2017 that focuses on achieving exactly what you want, using one of the most powerful techniques that's featured on the show over the last year. And it turns out the key is not resolutions, but New Year's Intentions. Once you make them intentions, the pressure is off, and the Law of Attraction starts to send you towards what you want with

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01:09:13

The Zestology Review Of The Year: Best Bits #94

Biohacking News by Zestology ·

2016/12/18

It's been almost two years since I started Zestology: The Podcast. It's been a fun journey. Sure, we are not quite at Tim Ferriss audience levels yet but growing quickly and people really seem to enjoy listening which I'm thrilled about. We even got featured in Esquire mag last week which was nice. So today the blog and podcast is a special end of year show bringing together my favourite guests/pics/interviews this year. You can listen here, or head to www.tonywrighton.com to see the pics. I'm back

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42:56

Ouch! Love hurts. Or maybe not. With The Mike and...

Biohacking News by Zestology ·

2016/12/11

Mike and Suzie are health coaches, and big names in the health field. They're also married, so quite a bit of their work is on relationships and connections. In fact, Mike and suzie spend all their time together, what with being married and working together. They have a successful show on nutrition and healthy living, work with clients, and they live together, so how do they do it? How do they get on just so well… and how do they stay loving to each other. It turns out that mindfulness is a huge

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49:41

Get Your Sh*t Together with author and anti-guru...

Biohacking News by Zestology ·

2016/12/04

Anyone who describes themselves as an 'anti-guru' is okay in my book. This world of wellbeing and personal development is probably too full of people promising to change your life when actually they couldn't change a lightbulb. So welcome back one of my all-time fave podcast guests. It's almost a year ago that I interviewed Sarah Knight on Zestology. She wrote a brililant book called The Life-Changing Magic of Not Giving a F**k! I keep seeing people reading this book all over London. It's been a

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55:49

50 ways to look younger. Okay maybe not 50 but...

Biohacking News by Zestology ·

2016/11/27

“You have the worst facial injury I have ever seen” Those were the words Days of our Lives actor and Model Andy Hnilo heard when he came round after a horrific car accident in West Hollywood. His career, his health, and his dreams shattered, he spiralled into a long depression. And the thing he found that eventually lifted him out, provided his salvation. Andy now makes an incredible (I'm not using that word lightly) skincare brand with all natural ingredients. This stuff is the real deal. I'm a

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47:31

Law of Attraction

Biohacking News by Zestology ·

2016/11/20

A Law of Attraction experiment. Attracting good vibes with author Jeannette Maw #90 Are you ready to fire up your cosmic good vibes? Last time Jeannette Maw came on Zestology, something very strange happened. We used the Law of Attraction to see if we could get more listeners to the podcast, with incredible results. It turned out to be the most listened-to podcast I've ever recorded, by quite a long way. So obviously I had to have Jeannette back on, and this time, something even better I hope. Stand

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46:16

Post-election anxiety and pulling an all-nighter in...

Biohacking News by Zestology ·

2016/11/13

This US election was a source of stress for 52% of American adults according to the American Psychological Association. There have been multiple reports of election-related fears arising on therapists’ couches as never before, along with anecdotes of relationships damaged by political disagreement. (Taken from The Guardian). So whoever you voted for, based on the above figures you may not have feeling quite so much energy, vitality and motivation over the past few days. So when Zestology friend of

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48:22

You won't believe what my podcast guest eats. With...

Biohacking News by Zestology ·

2016/11/06

Today's podcast guest has such unusual advice I had to put a disclaimer on it. All material on this podcast is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this podcast; readers and listeners should consult appropriate health professionals on any matter relating to their health and wellbeing. So that's that out of the way. Raw Paleo's Melissa Henig is great fun, and has some very unusual dietary

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0:59

Raw Paleo - Trailer

Biohacking News by Zestology ·

2016/11/04

Next time on Zestology: You won't believe what my guest eats. It's going to take me a lot to get convinced on this diet! But it's good for you. Research has proven that Raw Paleo foods are powerful medicine. To further improve her clients’ wellness, Melissa Henig’s coaching program includes Paleo lifestyle factors such as sunlight, earthing, water treatments, detox, correct breathing, natural movement, and relaxation practices.

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44:57

🍊 The benefits of sun exposure, roadtripping in...

Biohacking News by Zestology ·

2016/10/30

So I was in California recently. I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Storey. Here's what happened when we went to the beach in Santa Barbara and recorded a podcast, joined by our good mate Ryan Carter. Includes: A simple hack to make your fridge totally awesome. (Don't pretend you're not intrigued by this!) Luke Storey is well known as a stylist, appearing regularly on MTV and VH1 and working with top names like Kanye West, Marilyn Manson, Foo

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01:04

Roadtripping in California - Trailer

Biohacking News by Zestology ·

2016/10/28

Next time on Zestology: I am roadtripping, biohacking, and experimenting in California. And on our roadtrip, I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Storey. Includes: The benefits of (naked!) sun exposure How to feel ten years younger A simple hack to make your fridge totally awesome. That's next time on Zestology

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49:06

Biohacking

Biohacking News by Zestology ·

2016/10/23

Hacking jet lag, sleep quality and (yes) hangovers at the Bulletproof Biohacking Conference #86 You are in the right place for the most innovative, unusual and downright crazy hacks for better performance. Today we are hacking Jet lag Sleep quality Alcohol (and hangovers) We are in LA for the Bulletproof Biohacking Conference. Some of the world's top biohackers all in one place. And we organised a pre-conference Zestology podcast party, where I got to ask some of the world's best how to hack their

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01:14

Latest biohacks - Trailer

Biohacking News by Zestology ·

2016/10/21

Next time on Zestology: This podcast was recorded live on the scene in LA, at the Bulletproof Biohacking Conference. Together with the Bulletproof UK crew, we organised a pre-conference Zestology podcast party, where I got to ask some of the world's best how to hack their energy, vitality and motivation levels. Includes hacking Alcohol Jet lag Sleep That's next time on Zestology

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43:09

Uri Geller. Mind-bending and spoon-bending live on...

Biohacking News by Zestology ·

2016/10/16

Uri Geller has had an astonishing amount of press and publicity over the years. He's been on primetime TV and front page news for bending spoons, paranormal experiments, influencing football matches, being best mates with Michael Jackson and all sorts of other psychic shenanigans. Now he speaks at huge consciousness conferences and energy events around the world. Hmmm - energy - well, that got me thinking about getting him on Zestology. I first interviewed Uri 16 years ago when I was a radio

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01:17

Uri Geller - Trailer

Biohacking News by Zestology ·

2016/10/14

Next time on Zestology: Uri Geller has been in the public eye for decades. Now he speaks at huge consciousness conferences and energy events around the world. Hmmm - energy - well, that got me thinking about getting him on Zestology. And... guess what, it turns out Uri still bends spoons. So grab a spoon, and get listening to the wonderful Uri Geller on Zestology, next time.

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41:01

How adventure can help us make better decisions with...

Biohacking News by Zestology ·

2016/10/09

Recently, I've been enjoying going back and inviting some of the very best Zestology guests on again to catch up and see what they've been up to since the last time. Derek Loudermilk has been up to some serious adventures (scroll down for pics). And that's cool, because he hosts The Art of Adventure podcast. In fact I was on Derek's podcast previously... episode 43 if you want to check that out. Coming up: How to use adventure to make better decisions, How to listen to your animal body, The way to

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01:07

Derek Loudermilk - Trailer

Biohacking News by Zestology ·

2016/10/07

Next time on Zestology: Adventurer Derek Loudermilk is back, and you'll hear: How to use adventure to make better decisions, How to listen to your animal body, The way to use state management And why becoming a super connector might be a good idea.

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42:02

Focus

Biohacking News by Zestology ·

2016/10/02

How to improve your focus with leading performance coach Karl Morris #83 According to scientists, we are surrounded by so much technology these days, even a goldfish can now focus on something for longer than a human. Researchers surveyed 2,000 participants, and the results showed the average human attention span has fallen from 12 seconds in 2000, or around the time the mobile revolution began, to eight seconds. Goldfish, meanwhile, are believed to have an attention span of nine seconds. Yeh, we

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