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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:52:46

Morning Habits and Diet Variety

The Pump Station (Turf"s Up Radio) ·

2021/10/04

I talk about some habits to implement into your morning routine as well as the importance of variety within your diet. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @turfsupradio @daniel.personaltraing @theweightroompodcast

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00:52:16

Fun Facts: Musicians, Bands, and Rock & Roll

The Pump Station (Turf"s Up Radio) ·

2021/10/01

Get pumped up for some fun facts on ROCK and musicians. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

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00:59:23

Live Longer, Live Healthier

The Pump Station (Turf"s Up Radio) ·

2021/09/30

I talk some practical advice from a doctor. Check the link for the full article I refer to: https://robbreport.com/lifestyle/health-wellness/how-to-live-younger-longer-dr-stephen-kopecky-mayo-clinic-1234636301/ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

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00:53:03

Overcoming Setbacks

The Pump Station (Turf"s Up Radio) ·

2021/09/29

The challenge of overcoming setbacks is something we all face. I talk about my recent setback and how to handle it. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio Find us on IG @daniel.personaltraining @theweightroom @turfsupradio

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00:58:04

5 Foods and Making/Creating Time

The Pump Station (Turf"s Up Radio) ·

2021/09/28

I discuss 5 foods to eat on a daily basis. I also talk about making and creating time for your workout and how long you should workout. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

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00:50:09

Stress Relief in Seconds

The Pump Station (Turf"s Up Radio) ·

2021/09/27

I talk about a few different methods to relieve stress that are simple and no-cost. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go!

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00:39:10

Pyramids

The Pump Station (Turf"s Up Radio) ·

2021/09/24

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00:30:01

Fat: Saturated, Unsaturated, Trans

The Pump Station (Turf"s Up Radio) ·

2021/09/23

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

en

00:39:20

Is Red Meat Good or Bad for Us?

The Pump Station (Turf"s Up Radio) ·

2021/09/22

We talk all about red meat! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

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00:57:59

8 Things that DESTROY Your Progress

The Pump Station (Turf"s Up Radio) ·

2021/09/21

There are a lot of ways to derail your fitness progress and today I talk about 8 of those things! Stay away from these 8 mistakes and you'll start to see that progress you strive for. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroom

en

00:53:26

Mercury Exposure

The Pump Station (Turf"s Up Radio) ·

2021/09/20

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

en

00:52:13

Fun Fact Friday: Cars and Horses

The Pump Station (Turf"s Up Radio) ·

2021/09/17

I talk cars and horses for today's fun fact show. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

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00:53:56

Thirsty Thursday

The Pump Station (Turf"s Up Radio) ·

2021/09/17

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00:51:26

What is Added Sugar?

The Pump Station (Turf"s Up Radio) ·

2021/09/15

Added sugar is a huge problem in the average American diet. We eat tons of processed foods and that is leading to use taking in a lot of added sugar. I talk about what added sugar is, the harms, and some of the risks. Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio @theweightroompodcast

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00:54:08

Caffeine and Energy Expenditure

The Pump Station (Turf"s Up Radio) ·

2021/09/14

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00:54:45

Food Education: Jam, Jelly, Ect

The Pump Station (Turf"s Up Radio) ·

2021/09/13

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00:47:30

Fun Fact Friday: North Korea

The Pump Station (Turf"s Up Radio) ·

2021/09/10

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00:58:57

Can Coffee Make You Live Longer?

The Pump Station (Turf"s Up Radio) ·

2021/09/09

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

en

00:52:10

High Blood Pressure

The Pump Station (Turf"s Up Radio) ·

2021/09/08

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

en

00:59:24

6 Simple Foods to Add to Your Diet

The Pump Station (Turf"s Up Radio) ·

2021/09/07

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

en

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