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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:29

Shrinking your problems to make them less daunting.

Rise Again From The Struggle ·

2024/01/30

In this episode I discuss how to make your problems a little more manageable.

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00:02:22

Great recovery day and my sauna mistake fix.

Rise Again From The Struggle ·

2024/01/29

In this episode I discuss my Sunday recovery.

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00:02:23

I made a bad decision today, but I made it work.

Rise Again From The Struggle ·

2024/01/28

In this episode I discuss how I made a bad decision but found a way to make it work anyway.

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00:02:49

Don't forget to plan for what could go wrong too.

Rise Again From The Struggle ·

2024/01/27

In this episode I talk about how not planning properly can mess up your goals.

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00:02:00

You are stronger than you know.

Rise Again From The Struggle ·

2024/01/26

In this episode I do an exercise to show you how strong you are.

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00:03:20

A great gratitude exercise!

Rise Again From The Struggle ·

2024/01/25

In this episode I discuss a way to practice gratitude that helps you get more specific.

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00:03:05

The Buddha and the gift of anger.

Rise Again From The Struggle ·

2024/01/24

In this episode I discuss how you don't need to accept other people's emotions.

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00:02:40

Advice from Tim Grover.

Rise Again From The Struggle ·

2024/01/23

In this episode I discuss some great advice I heard from a Tim Grover interview.

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00:02:28

Tips to be creative or focused.

Rise Again From The Struggle ·

2024/01/22

In this episode I discuss ways to get into creative and focused states.

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00:02:14

I kept my weekday timing today and got so much more...

Rise Again From The Struggle ·

2024/01/21

In this episode I talk about how I am working on my circadian rhythm.

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00:01:50

Test your ideas so they don't stay dreams.

Rise Again From The Struggle ·

2024/01/20

In this episode I discuss how we need to put actions into our goals or they stay dreams.

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00:02:54

I'm not a fan of work-life balance or work- life...

Rise Again From The Struggle ·

2024/01/19

In this episode I discuss how I don't think you need balance in life.

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00:02:54

I tried something new today!

Rise Again From The Struggle ·

2024/01/18

In this episode I discuss the sauna routine I used today that made my workout a bit harder.

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00:02:25

You deserve success too!

Rise Again From The Struggle ·

2024/01/17

In this episode I discuss how we all deserve to succeed.

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00:02:01

Reframing actions as choices help us own them, good...

Rise Again From The Struggle ·

2024/01/16

In this episode I discuss how we have agency over our decisions.

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00:02:00

Talk to yourself more than you listen to yourself.

Rise Again From The Struggle ·

2024/01/15

In this episode I discuss another great quote.

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00:02:15

I did something else hard today and it tested me!

Rise Again From The Struggle ·

2024/01/14

In this episode I discuss a new hard thing I did today that really tested my mental strength.

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00:02:38

A friend of mine realized how much his nutrition...

Rise Again From The Struggle ·

2024/01/13

In this episode I discuss a conversation I had at work today.

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00:02:57

A real life situation mental skills helped me out.

Rise Again From The Struggle ·

2024/01/12

In this episode I discuss a situation in Afghanistan that my mental skills helped me with.

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00:01:38

If you don't believe, you won't achieve.

Rise Again From The Struggle ·

2024/01/11

In this episode I discuss how belief in doing comes before figuring out how.

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1,135 results

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