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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

07:09

05-08-2023 Making Traditions that Fit Your Objectives

The Ted O"Neill Program ·

2023/05/08

Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important. (Originally aired 04-18-2022)

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03:46

05-05-2023 The Struggle is the Opportunity

The Ted O"Neill Program ·

2023/05/05

Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)

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06:40

05-04-2023 The Role of Conditioning in Your Training

The Ted O"Neill Program ·

2023/05/04

Coach Ted discusses the role of conditioning in the training of an athlete based on their objectives. (Originally aired 05-04-2021)

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05:09

05-03-2023 How the Mental Determines the Physical

The Ted O"Neill Program ·

2023/05/03

Coach Ted talks about unlocking your capabilities. (Originally aired 07-20-2022)

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07:23

05-02-2023 It’s Even Unfamiliar at the Highest Levels

The Ted O"Neill Program ·

2023/05/02

Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)

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05:00

05-01-2023 How Far Can We Push with Training?

The Ted O"Neill Program ·

2023/05/01

Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)

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09:35

04-28-2023 Let’s Do More

The Ted O"Neill Program ·

2023/04/28

Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)

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07:19

04-27-2023 Speed Day

The Ted O"Neill Program ·

2023/04/27

Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)

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07:18

04-26-2023 More Amazing Implements

The Ted O"Neill Program ·

2023/04/26

Coach Ted gives us additional insights on some of the gear around the gym. (Originally aired 08-17-2022)

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11:29

04-25-2023 The Prowler

The Ted O"Neill Program ·

2023/04/25

Coach Ted gives us some background on the iconic prowler. (Originally aired 08-16-2022)

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11:05

04-24-2023 The Evolution of the Training Sequence

The Ted O"Neill Program ·

2023/04/24

Coach Ted talks about the training sequence, individualized training, and where you reveal your own level of investment in your outcome. (Originally aired 08-15-2022)

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13:12

04-21-2023 Preparing for the Inevitable Swings

The Ted O"Neill Program ·

2023/04/21

Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains. (Originally aired 02-03-2023)

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05:21

04-20-2023 Look Not Without, but Within

The Ted O"Neill Program ·

2023/04/20

Coach Ted talks about the contrast between inner duty and outward success. (Originally aired 06-30-2022)

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05:05

04-19-2023 The Body as a Time Machine

The Ted O"Neill Program ·

2023/04/19

Coach Ted discusses the use of the body and its wisdom as an instrument of time. (Originally aired 06-29-2022)

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10:55

04-18-2023 Seeing the Keys and Choosing Otherwise

The Ted O"Neill Program ·

2023/04/18

Coach Ted talks about they syndrome of understanding the solution and choosing a comfortable consolation instead. (Originally aired 02-07-2023)

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07:43

04-17-2023 Resonance Signatures

The Ted O"Neill Program ·

2023/04/17

Coach Ted talks about the energy and resonance we broadcast. (Originally aired 12-12-2022)

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11:42

04-14-2023 Lock in to the Emotion of the Outcome

The Ted O"Neill Program ·

2023/04/14

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)

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09:54

04-13-2023 Your Ability to Focus

The Ted O"Neill Program ·

2023/04/13

Coach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)

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12:55

04-12-2023 Don’t Be Lulled to Sleep

The Ted O"Neill Program ·

2023/04/12

Coach Ted challenges us to break free of routine habituated behavior and challenge ourselves at every turn. What’s at stake is the amount of time we spend asleep at the wheel. (Originally aired 01-05-2022)

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09:42

04-11-2023 Choose Your Hard

The Ted O"Neill Program ·

2023/04/11

Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022)

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