PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:03:18

Hydration, Hydration, Hydration - 60 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/13

this one's a tall glass of water...well, something like that. it's based on the principle that moving your body through all its ranges of motion increases circulation and hydration in your tissues. so, it's a line up of hip openers, side body openers, and twists. we think it's the best way to get unstuck physically and mentally. but also: have that tall glass of water.

33:21

Creating a Good Place to Be - 30 Minute

Three Dog Yoga Practice Podcast ·

2022/06/12

this one's all about making your body a happy place to live. we start with setting intention to balance out whatever needs balancing and then work through a shoulder opening and backbending flow to recognize and utilize our ability to create space and freedom. give it a go any time of day or night when you could use a little redirection of your energy into making this moment a good place to be.

30:53

Refresh Your Brain - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/11

yes, yoga can refresh your brain...it's all about circulation...the more to your brain, the better. so we focus on getting upside down, relaxing the muscles of the face and neck, and letting the body do it's thing. p.s. it also feels realllllllllll good to your body.

32:00

Stress Relief for Mental Clarity - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/10

feeling some mental fatigue? just want to think more clearly? this one's for you. it starts with Supta Baddha Konasana and moves backwards into vinyasa...easing your mind and body into focus and serenity. good any time of day, and especially after a day at work or a challenging workout.

31:18

Steady Breath, Steady Mind - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/09

Need a mental break? Let's get physical. Move with your breath, focus on its quality...you'll be refreshed and ready for anything!

28:12

Shoulder Opening Flow - 28 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/08

In this one we mobilize arms, upper back, neck and shoulders to leave you feeling open and energized. Joining us via podcast is a smart move on this one...we spare you the studio "skunk tornado" and just so we're clear: while it's a little smelly, its also legal here in Northern California.

28:42

Energy Boosting Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/07

just about any yoga you do can be energizing (or calming...or best of all, both). this practice focuses on backbending with skill and ease to open up your posture and leave you feeling light and calm. perfect for when life is giving you heavy chaos...or when you just want to feel good in your body. enjoy!

01:01:34

Arm Balancing for People Who Don’t Arm Balance - 60...

Three Dog Yoga Practice Podcast ·

2022/06/04

seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional. what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open. and that's good stuff. enjoy!

32:06

Grounding, Centering Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2022/06/03

when the world spins out of control, grounding and centering practice is where it's at. in this class, we move steadily through simple, strong vinyasas, toward two challenging balances: eagle and dancer. you'll finish feeling calm, focused, and ready for what's next.

59:11

FLOW 60: Low Key Revolved Triangle Flow

Three Dog Yoga Practice Podcast ·

2022/06/02

is a low key revolved triangle even possible? yep. try this spin (pun always intended) on it.

42:45

FLOW 45: Focused and Refreshed

Three Dog Yoga Practice Podcast ·

2022/06/01

nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain...toss in some active range of motion pigeon action, a few deep squats, and steady deep breathing, and this one is everything you need to get focused for your day or refreshed for your evening.

28:48

FLOW 25: Timesaver Flow

Three Dog Yoga Practice Podcast ·

2022/05/31

this one gets the job done in just about 25 minutes...steady flow, back body opening, and a good twist or two to wring out anything that's weighing you down.

57:42

FLOW 60: Balance in Motion

Three Dog Yoga Practice Podcast ·

2022/05/28

in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and core. plus, we'll cruise into some really nice stretching and relaxation at the end.

57:54

FLOW 60: Energy Balancing Vinyasa

Three Dog Yoga Practice Podcast ·

2022/05/27

one of the coolest things about vinyasa yoga is how it helps balance energy. when you're wired, it gives you a method to channel that energy with a nice strong workout...and when you're tired, it'll give you a boost that you don't have to push yourself to achieve. how? through consistent, steady breathing paired with full-body movements that open up all the right spots. enjoy, y'all! and thanks for practicing with us!

28:17

FLOW 30: Unhurry Up

Three Dog Yoga Practice Podcast ·

2022/05/26

most of us have a Hurry Monster inside us...always rushing us to get stuff done quicker, cramming in one more thing, running late for stuff that matters, overthinking stuff that doesn't. if this sounds like you, this is your practice. if you could just use a well-balanced flow to feel grounded, centered, and stretched out, this is also your practice.

46:24

FLOW 45: Finding the Still Point

Three Dog Yoga Practice Podcast ·

2022/05/25

twists, balances, and focused flow get you from a filled mind to mindful. in 45 enjoyable minutes.

01:02:33

FLOW 60: Standing Stretch Series

Three Dog Yoga Practice Podcast ·

2022/05/24

all the hamstrings and hip opening you can stand. literally.

29:41

Cool 60: When It’s Too Hot To Move

Three Dog Yoga Practice Podcast ·

2022/05/23

a mellow take on hip openers, side bends, and twists. keep this one in your hot day toolbox, kids...

29:41

FLOW 30: Finding the Still Point

Three Dog Yoga Practice Podcast ·

2022/05/21

in this flow we focus on the standing leg raise series as a method of stilling the mind and connecting with our body awareness. we'll take two trips through the series, unbound + bound, to experience center in different ways.

40:19

UNWIND 30: Yoga for Sleep + Relaxation

Three Dog Yoga Practice Podcast ·

2022/05/20

the first edition of our UNWIND class...yoga geared for sleep and relaxation. perfect before bed or those middle-of-the-night-can't-sleep moments.

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Three Dog Yoga Practice Podcast

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